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Throne Collagen Calories
High protein, collagen for skin and joint health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Throne Collagen (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Throne Collagen Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
37
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Throne Collagen nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Throne Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 serving (medium) | 10 g | 37 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 pack (small) | 20 g | 74 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 bottle (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Throne Collagen
What does Throne Collagen do?
Throne Collagen is a supplement intended to provide collagen, a protein found in skin, cartilage, bones and connective tissue. Taking it does not treat a skin or joint condition, and it cannot replace medical care.
How do you take Throne Collagen?
Take Throne Collagen according to the directions on its packaging. If your product is a powder, it can generally be stirred into a drink; the typical serving provided is about 10 g, but follow the product’s own serving instructions.
When is the best time to take Throne Collagen?
You can take Throne Collagen in the morning or evening; there is no established best time. Choose a time that makes it easy to use consistently, and follow the directions for your specific product.
Does Throne Collagen actually help skin or joints?
Throne Collagen may modestly improve skin hydration or some joint symptoms for some people, but results are not guaranteed. Research covers different collagen products, and a supplement is not a treatment for skin or joint disease.
How long does Throne Collagen take to work?
There is no guaranteed timeline for Throne Collagen to have an effect. Any changes, if they occur, are not immediate, and studies use different products and durations. Follow the package directions rather than increasing the serving to try to speed results.
Can you mix Throne Collagen into coffee or tea?
If your Throne Collagen is a powder, you can mix it into coffee or tea; a hot drink does not make collagen unusable. Stirring it first into a small amount of liquid can help prevent clumps.
What type and source of collagen does Throne Collagen contain?
The collagen type and animal source in Throne Collagen depend on the specific product formulation. They cannot be confirmed from the product name alone; check the ingredient information for the exact version you have.
What are the side effects of Throne Collagen?
Throne Collagen may cause digestive discomfort, bloating or an unpleasant aftertaste in some people. A reaction is also possible if you are sensitive to its animal source or another ingredient; stop using it if you develop a significant reaction.
Should you take Throne Collagen with vitamin C?
You do not have to take Throne Collagen with vitamin C. Vitamin C plays a role in the body’s collagen production, but adding a separate vitamin C supplement is not necessary for everyone.
Does Throne Collagen cause weight gain?
Throne Collagen does not inevitably cause weight gain on its own. It is a protein supplement that provides energy, so adding it to your usual food and drinks can affect your overall intake.
Throne Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Calcium
2mg · 0% DV
Iron
0.01mg · 0% DV
Magnesium
0.1mg · 0% DV
Potassium ⭐
0mg · 0% DV
Throne Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Throne Collagen
To burn the 37 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Throne Collagen?
Throne Collagen is a collagen-protein supplement, usually sold as a powder to mix into food or drinks. It is not a meal on its own, and its small serving size makes it easy to add to an existing routine. People commonly stir collagen powder into coffee, water, smoothies or yoghurt; in Turkey, it may also be added to breakfast drinks. Flavour and how well it mixes can vary, so check the product directions and try it in a small amount first.
It is protein-dense: the listed nutrition provides 90 g of protein per 100 g, with no carbohydrates. If you want a simple way to add it to a snack or drink, mix it into an unsweetened option; it can also be stirred into a cooled soup or porridge.
How Nutritious Is Throne Collagen?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Throne Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Throne Collagen Contain Allergens?
No known major allergens
Which Diets Is Throne Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Throne Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.