Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Throat lozenge Calories
Soothing medicated-style candy for throat comfort
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Throat lozenge (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Throat lozenge Nutrition Facts
Selected: 1 piece (small) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Throat lozenge nutrition facts table · 1 piece (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Throat lozenge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3 g | 12 kcal |
| 2 piece (medium) | 6 g | 23 kcal |
| 1 serving (medium) | 9 g | 35 kcal |
| 4 piece (large) | 12 g | 47 kcal |
| 6 piece (extra large) | 18 g | 70 kcal |
| 1 pack (mini) | 24 g | 94 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 1 pack (medium) | 72 g | 281 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Throat lozenge
What does a throat lozenge do?
A throat lozenge dissolves slowly in the mouth, encouraging saliva and temporarily soothing a dry, scratchy throat. Depending on its ingredients, it may also create a cooling or numbing sensation, but it does not treat the cause of symptoms.
Do throat lozenges help a cough?
Yes, a throat lozenge can ease a tickly cough by soothing throat irritation and dryness for a short time. It is symptom relief, not a treatment for the underlying cause of the cough.
How do you use a throat lozenge?
Let a throat lozenge dissolve slowly in your mouth rather than chewing it. Follow the pack directions for how often to use it, since ingredients and recommended amounts differ between products.
Should you swallow or chew a throat lozenge?
A throat lozenge is generally meant to dissolve in your mouth, not to be swallowed whole or chewed. Slow dissolving lets its soothing ingredients stay in contact with the throat longer.
How often can you take a throat lozenge?
Follow the maximum amount and spacing stated on the throat lozenge package. The directions vary by product, and using several products with the same active ingredient can lead to taking too much.
What ingredients are in a throat lozenge?
Ingredients vary by throat lozenge. Many contain sugar or sweeteners, while others include menthol, herbal extracts, or ingredients intended to soothe or numb the throat; check the specific product’s ingredient list.
Can children use throat lozenges?
Some throat lozenges are not suitable for children, and hard lozenges can pose a choking risk to young children. Check the age guidance on the package and supervise children while they use one.
How long does a throat lozenge take to work?
A throat lozenge may start soothing your throat as it dissolves, but the timing and duration vary by product and person. Its effect is temporary, so follow the package directions rather than taking extra lozenges.
Can throat lozenges cause side effects?
Yes, throat lozenges can sometimes cause mouth irritation, numbness, or stomach discomfort. Ingredients may also trigger sensitivity in some people; stop using the product if you develop an unwanted reaction.
When should you seek advice instead of relying on a throat lozenge?
A throat lozenge can ease mild irritation, but it will not address every cause of a sore throat. Seek medical advice if symptoms are severe, keep getting worse, or do not improve.
Throat lozenge Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.6mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.15mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
Throat lozenge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Throat lozenge
To burn the 12 calories in 1 piece (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Throat lozenge?
A throat lozenge is a small sweet that dissolves slowly in the mouth. Depending on the product, it may have mint, menthol or herbal flavours, and recipes vary between brands. It is often kept at home or carried in a bag for use while travelling or during a busy day.
In many places, people let one dissolve rather than chewing it, sometimes alongside a warm drink. Throat lozenges are mostly carbohydrate: the figures here list 97 g per 100 g. If you are watching your sugar intake, check the label and consider a sugar-free variety.
How Nutritious Is Throat lozenge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Throat lozenge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Throat lozenge Contain Allergens?
No known major allergens
Which Diets Is Throat lozenge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Throat lozenge Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Throat lozenge
Foods Similar to Throat lozenge
Have another question about Throat lozenge?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.