🫑
Three sisters dolma Calories
Stuffed eggplant, pepper, and tomato with minced meat and rice
CALORIES
GI
POTASSIUM
FIBER
Three sisters dolma Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.4g
· 33%
Protein
5.6g
· 18%
Fat
7.1g
· 49%
Fiber
2.3g
Three sisters dolma Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B12
0.42µg · 18% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
6.8µg · 12% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Three sisters dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three sisters dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three sisters dolma Contain Allergens?
No known major allergens
Which Diets Is Three sisters dolma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three sisters dolma Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Three sisters dolma
Three sisters dolma — Frequently Asked Questions
How many calories are in three sisters dolma?
Three sisters dolma provides 128 calories per 100 g. The same amount contains 5.6 g of protein, 10.4 g of carbohydrates, and 7.1 g of fat.
Is three sisters dolma suitable for a gluten-free diet?
Yes, three sisters dolma is listed as compatible with a gluten-free diet. It is also suitable for omnivore and Mediterranean eating patterns.
Have another question about Three sisters dolma?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.