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Three mushroom pizza Calories
Cheese pizza topped with a mix of three mushrooms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Three mushroom pizza (125 g) has 319 calories. That works out to 255 calories per 100 g. It contains 37.3 g of carbs, 14 g of protein, 12.6 g of fat and 2.9 g of fiber. Its 262.5 mg of Phosphorus covers 38% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Three mushroom pizza Nutrition Facts
Selected: 1 slice (medium) · 125 g
319
KCAL / 125G
Carbs
37.3g
· 14% DV
Protein
14g
· 28% DV
Fat
12.6g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Three mushroom pizza nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.13 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 37.3 g | 14% |
| Fiber | 2.9 g | 10% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Three mushroom pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 319 kcal |
| 1 slice (thin) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 slice (thick) | 160 g | 408 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 2 slice (double) | 250 g | 638 kcal |
| 1 piece (small) | 320 g | 816 kcal |
| 1 piece (medium) | 480 g | 1224 kcal |
| 1 piece (large) | 640 g | 1632 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Three mushroom pizza
What is on a three mushroom pizza?
A three mushroom pizza is a cheese pizza topped with a mix of three kinds of mushrooms. The exact varieties and extras vary by recipe, but the mushrooms are the defining topping rather than a fixed, standard combination.
How do you make a three mushroom pizza crispy?
To keep a three mushroom pizza crisp, cook excess moisture out of the mushrooms before adding them and avoid overloading the crust with sauce or toppings. Bake it in a fully preheated oven so the base firms up quickly.
Which mushrooms are best for a three mushroom pizza?
There is no required trio for a three mushroom pizza. Button, cremini, shiitake, oyster, or porcini mushrooms can work; combining mild and strongly flavored varieties gives the topping more depth without relying on one specific recipe.
Why does three mushroom pizza get watery?
Three mushroom pizza can turn watery because mushrooms release moisture as they cook. Sautéing them first and draining any liquid helps, as does spreading the toppings in a thin layer rather than piling them onto the dough.
What cheese goes well on three mushroom pizza?
Mozzarella works well on three mushroom pizza because it melts smoothly and lets the mushrooms remain noticeable. A little Parmesan can add a sharper, savory note, but too much strong cheese may overwhelm the mushroom flavors.
Can you make three mushroom pizza with dried mushrooms?
Yes, dried mushrooms can be used on three mushroom pizza after they have been rehydrated and drained well. Chop them into manageable pieces, and use the soaking liquid only if it is clean and you want extra mushroom flavor in the sauce.
What should you serve with three mushroom pizza?
A simple green salad or lightly dressed arugula pairs well with three mushroom pizza. Fresh, crisp vegetables contrast with its savory cheese and mushroom topping without making the meal feel heavier.
How long does leftover three mushroom pizza last in the fridge?
Leftover three mushroom pizza keeps for a few days in the refrigerator when stored in a covered container. Refrigerate it promptly rather than leaving it out for an extended period, and discard it if its smell or appearance seems off.
What is the best way to reheat three mushroom pizza?
Reheat three mushroom pizza in a skillet over moderate heat to crisp the base while warming the topping. Covering the skillet briefly helps heat the cheese; a microwave is quicker but often makes the crust soft.
Is three mushroom pizza a healthy choice?
Three mushroom pizza can be part of a meal, but its overall balance depends on the crust, cheese, and portion you eat. Pairing it with vegetables or salad adds freshness and makes the meal more varied.
Three mushroom pizza Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.48µg · 20% DV
B3
3mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
263mg · 38% DV
Selenium
20µg · 36% DV
Sodium
650mg · 28% DV
Calcium
231mg · 23% DV
Potassium ⭐
231mg · 7% DV
Three mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three mushroom pizza
To burn the 319 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three mushroom pizza?
Three mushroom pizza combines a baked pizza base with cheese and a topping made from three kinds of mushroom. Pizza originated in Italy, and recipes vary in their choice of mushrooms, cheese and crust. Baking softens the mushrooms, bringing out their earthy flavour, while the melted cheese adds a creamy, savoury contrast. It works as a casual lunch or dinner, served by the slice or shared, often with a green salad. Its crust supplies most of its carbohydrates, while cheese and mushrooms contribute protein; it provides 11.2 g of protein per 100 g. For a lighter meal, pair a modest portion with salad, or choose a thinner crust if available.
How Nutritious Is Three mushroom pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Three mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three mushroom pizza Fat Profile
SATURATED
5.13g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 30.2:1
Above the ideal 4:1 (30.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.