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An elongated, boat-shaped pide with raised golden-brown edges, topped with browned minced meat, pale straw-yellow melted cheese, and round reddish sucuk slices.

Three-in-One Pide Calories

Mixed Turkish pide with cheese and meat toppings

CALORIES · 100 G

246kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.98g

Quick answer

1 piece (medium) of Three-in-One Pide (250 g) has 615 calories. That works out to 246 calories per 100 g. It contains 56.1 g of carbs, 29.9 g of protein, 29.9 g of fat and 2.5 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Three-in-One Pide Nutrition Facts

Selected: 1 piece (medium) · 250 g

615

KCAL / 250G

Carbs

56.1g

· 20% DV

Protein

29.9g

· 60% DV

Fat

29.9g

· 38% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 20% · Fat 43%

Three-in-One Pide nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories615 kcal
Total fat29.9 g38%
Saturated fat12.75 g64%
Trans fat0.45 g
Sodium1300 mg57%
Total carbohydrate56.1 g20%
Fiber2.5 g9%
Protein29.9 g60%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Three-in-One Pide?

ServingAmountCalories
1 piece (medium)250 g615 kcal
0.25 piece (quarter)62.5 g154 kcal
1 slice (thick)80 g197 kcal
100 g100 g246 kcal
½ piece (half)125 g308 kcal
2 slice (medium)160 g394 kcal
1 piece (small)180 g443 kcal
1 serving (large)300 g738 kcal
1 piece (large)340 g836 kcal

Calculated from 246 calories per 100 g.

Frequently Asked Questions About Three-in-One Pide

What is Three-in-One Pide?

Three-in-One Pide is a Turkish oval flatbread topped with a combination of cheese and meat. The name describes a mix of toppings rather than one universally fixed recipe, so the exact combination can vary between bakeries.

What toppings are in Three-in-One Pide?

Three-in-One Pide commonly combines minced meat, sucuk, and cheese, often kaşar. Some bakeries use a different meat or cheese combination, so ask what is included if you need to avoid a particular ingredient.

How is Three-in-One Pide different from Turkish mixed pide?

Three-in-One Pide usually refers to a particular combination of toppings, while “mixed pide” can mean a broader assortment chosen by the bakery. The names are not standardized, so the listed or confirmed toppings are more reliable than the label.

How do you make Three-in-One Pide at home?

To make Three-in-One Pide, shape pide dough into an oval, spread the meat filling and cheese across it, then fold or pinch the edges and bake until the crust is browned and the toppings are cooked. Distribute the fillings evenly for consistent slices.

Is Three-in-One Pide the same as pizza?

No. Three-in-One Pide is made with Turkish pide dough, typically shaped into an oval with raised or folded edges, and its meat-and-cheese toppings are arranged in a pide style. Pizza uses a different dough tradition and is usually shaped and topped differently.

Is Three-in-One Pide spicy?

Three-in-One Pide is not necessarily spicy, but sucuk and seasoned minced meat can add a peppery kick. The heat varies by bakery and recipe, so ask for a milder version if you prefer less spice.

What cheese is used in Three-in-One Pide?

Kaşar, a Turkish cheese that melts well, is commonly used in Three-in-One Pide. Individual bakeries may choose another melting cheese, so the texture and flavour can vary from one version to another.

What should you serve with Three-in-One Pide?

Serve Three-in-One Pide with a crisp salad, pickled vegetables, or a cool yogurt drink such as ayran. These fresh sides balance the rich meat-and-cheese topping without competing with the pide's flavour.

How do you reheat leftover Three-in-One Pide?

Reheat leftover Three-in-One Pide in an oven or a covered skillet until the centre is hot. These methods help revive the crust better than a microwave, which can leave the bread soft or chewy.

Can you freeze Three-in-One Pide?

Yes, Three-in-One Pide can be frozen after it has cooled completely. Wrap individual slices and store them in a sealed freezer-safe container; thaw and reheat thoroughly before serving.

Three-in-One Pide Vitamins & Minerals

Vitamins

B12

1.75µg · 73% DV

Biotin

15µg · 50% DV

B3

7.25mg · 45% DV

B2

0.45mg · 35% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

463mg · 66% DV

Sodium

1300mg · 57% DV

Calcium

413mg · 41% DV

Potassium ⭐

463mg · 14% DV

Three-in-One Pide Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

40
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Three-in-One Pide

To burn the 615 calories in 1 piece (medium) (250 g):

🚶

152min

Walking (5 km/h)

🏃

63min

Running (8 km/h)

🚴

84min

Cycling

🏊

72min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Three-in-One Pide?

Three-in-One Pide is a Turkish pide made from a long, boat-shaped dough base topped with a mixture of cheese and meat, then baked until the crust is browned. The cheese softens over the savoury toppings, while the rim stays pleasantly chewy. It is usually served hot and sliced, often as a filling lunch or dinner; a crisp salad or yoghurt drink makes a natural accompaniment. The combination of bread, cheese and meat makes it substantial, with about 12 g of protein per 100 g. For a lighter meal, pair a smaller portion with salad, or share a pide rather than adding another heavy side.

How Nutritious Is Three-in-One Pide?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Three-in-One Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three-in-One Pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Three-in-One Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Three-in-One Pide Fat Profile

SATURATED

12.75g

MONOUNSATURATED

11.5g

POLYUNSATURATED

5g

⚖️

Omega 6:3 ratio 30.9:1

Above the ideal 4:1 (30.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.