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Mixed Turkish pide with cheese and meat toppings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Three-in-One Pide (250 g) has 615 calories. That works out to 246 calories per 100 g. It contains 56.1 g of carbs, 29.9 g of protein, 29.9 g of fat and 2.5 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
615
KCAL / 250G
Carbs
56.1g
· 20% DV
Protein
29.9g
· 60% DV
Fat
29.9g
· 38% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 615 kcal | |
| Total fat | 29.9 g | 38% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.45 g | |
| Sodium | 1300 mg | 57% |
| Total carbohydrate | 56.1 g | 20% |
| Fiber | 2.5 g | 9% |
| Protein | 29.9 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 615 kcal |
| 0.25 piece (quarter) | 62.5 g | 154 kcal |
| 1 slice (thick) | 80 g | 197 kcal |
| 100 g | 100 g | 246 kcal |
| ½ piece (half) | 125 g | 308 kcal |
| 2 slice (medium) | 160 g | 394 kcal |
| 1 piece (small) | 180 g | 443 kcal |
| 1 serving (large) | 300 g | 738 kcal |
| 1 piece (large) | 340 g | 836 kcal |
Calculated from 246 calories per 100 g.
Three-in-One Pide is a Turkish oval flatbread topped with a combination of cheese and meat. The name describes a mix of toppings rather than one universally fixed recipe, so the exact combination can vary between bakeries.
Three-in-One Pide commonly combines minced meat, sucuk, and cheese, often kaşar. Some bakeries use a different meat or cheese combination, so ask what is included if you need to avoid a particular ingredient.
Three-in-One Pide usually refers to a particular combination of toppings, while “mixed pide” can mean a broader assortment chosen by the bakery. The names are not standardized, so the listed or confirmed toppings are more reliable than the label.
To make Three-in-One Pide, shape pide dough into an oval, spread the meat filling and cheese across it, then fold or pinch the edges and bake until the crust is browned and the toppings are cooked. Distribute the fillings evenly for consistent slices.
No. Three-in-One Pide is made with Turkish pide dough, typically shaped into an oval with raised or folded edges, and its meat-and-cheese toppings are arranged in a pide style. Pizza uses a different dough tradition and is usually shaped and topped differently.
Three-in-One Pide is not necessarily spicy, but sucuk and seasoned minced meat can add a peppery kick. The heat varies by bakery and recipe, so ask for a milder version if you prefer less spice.
Kaşar, a Turkish cheese that melts well, is commonly used in Three-in-One Pide. Individual bakeries may choose another melting cheese, so the texture and flavour can vary from one version to another.
Serve Three-in-One Pide with a crisp salad, pickled vegetables, or a cool yogurt drink such as ayran. These fresh sides balance the rich meat-and-cheese topping without competing with the pide's flavour.
Reheat leftover Three-in-One Pide in an oven or a covered skillet until the centre is hot. These methods help revive the crust better than a microwave, which can leave the bread soft or chewy.
Yes, Three-in-One Pide can be frozen after it has cooled completely. Wrap individual slices and store them in a sealed freezer-safe container; thaw and reheat thoroughly before serving.
Vitamins
B12
1.75µg · 73% DV
Biotin
15µg · 50% DV
B3
7.25mg · 45% DV
B2
0.45mg · 35% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
463mg · 66% DV
Sodium
1300mg · 57% DV
Calcium
413mg · 41% DV
Potassium ⭐
463mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 615 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Three-in-One Pide is a Turkish pide made from a long, boat-shaped dough base topped with a mixture of cheese and meat, then baked until the crust is browned. The cheese softens over the savoury toppings, while the rim stays pleasantly chewy. It is usually served hot and sliced, often as a filling lunch or dinner; a crisp salad or yoghurt drink makes a natural accompaniment. The combination of bread, cheese and meat makes it substantial, with about 12 g of protein per 100 g. For a lighter meal, pair a smaller portion with salad, or share a pide rather than adding another heavy side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.75g
MONOUNSATURATED
11.5g
POLYUNSATURATED
5g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.