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Three-Flavor Ice Cream Calories
Strawberry, vanilla and chocolate ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Three-Flavor Ice Cream (130 g) has 261 calories. That works out to 201 calories per 100 g. It contains 31.5 g of carbs, 4.8 g of protein, 14 g of fat and 0.7 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Three-Flavor Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 130 g
261
KCAL / 130G
Carbs
31.5g
· 11% DV
Protein
4.8g
· 10% DV
Fat
14g
· 18% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Three-Flavor Ice Cream nutrition facts table · 1 cup (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 8.45 g | 42% |
| Trans fat | 0.42 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Three-Flavor Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 130 g | 261 kcal |
| 1 tablespoon (small) | 15 g | 30 kcal |
| 1 slice (thin) | 60 g | 121 kcal |
| 1 cup (small) | 90 g | 181 kcal |
| 100 g | 100 g | 201 kcal |
| 1 slice (thick) | 100 g | 201 kcal |
| 1 cup (large) | 180 g | 362 kcal |
| 1 serving (large) | 200 g | 402 kcal |
Calculated from 201 calories per 100 g.
Frequently Asked Questions About Three-Flavor Ice Cream
What flavors are in three-flavor ice cream?
Three-flavor ice cream combines strawberry, vanilla, and chocolate. They are usually packed side by side in one tub, so you can scoop one flavor at a time or get a little of all three in the same serving.
Why is three-flavor ice cream called Neapolitan ice cream?
The name Neapolitan is associated with Naples, Italy, and the style of presenting several ice cream flavors together. It does not mean every tub of three-flavor ice cream is made in Naples; the name refers to the familiar combination and presentation.
Is three-flavor ice cream the same as Neapolitan ice cream?
Usually, yes: both names commonly refer to strawberry, vanilla, and chocolate ice cream packed together. Some products use different flavors or arrange them differently, so the listed flavors are the best way to confirm what is in a particular tub.
How do you make three-flavor ice cream at home?
Make or buy strawberry, vanilla, and chocolate ice cream, then pack each flavor in a separate strip in one freezer-safe container. Freeze until firm before serving. Keeping the flavors separate as you fill the tub gives the finished ice cream its classic striped look.
Are the flavors in three-flavor ice cream always arranged in the same order?
No, there is no required order for strawberry, vanilla, and chocolate in three-flavor ice cream. Manufacturers may place the strips differently, and homemade versions can use any arrangement; the colors can help you identify each flavor.
How do you scoop three-flavor ice cream without mixing the flavors?
Use a clean, warm scoop and wipe it between flavors when you want distinct portions of strawberry, vanilla, and chocolate. Scoop across the width of the tub for a serving that includes all three without repeatedly dragging one flavor through another.
What toppings go well with three-flavor ice cream?
Fresh strawberries, chocolate sauce, and chopped nuts pair well with three-flavor ice cream without hiding its strawberry, vanilla, and chocolate tastes. Choose one or two toppings rather than piling on several, so the three flavors remain easy to distinguish.
How should you store three-flavor ice cream after opening?
Close the tub tightly and return three-flavor ice cream to the freezer promptly after serving. Store it toward the back, where the temperature stays steadier, rather than in the freezer door; this helps limit ice crystals and keeps the flavor sections firmer.
Can you refreeze melted three-flavor ice cream?
If three-flavor ice cream has softened briefly but is still cold, you can refreeze it, although it may become icy and the strawberry, vanilla, and chocolate sections may blur together. Discard it if it has been left at room temperature for an extended period.
Why are strawberry, vanilla, and chocolate kept in separate strips in three-flavor ice cream?
Keeping the three flavors in separate strips lets each retain its own taste and color while offering them in one tub. The arrangement also makes it easy to scoop a single flavor or combine strawberry, vanilla, and chocolate in one serving.
Three-Flavor Ice Cream Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.47µg · 20% DV
Vitamin A
118.3µg · 13% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
166mg · 17% DV
Iodine
23µg · 15% DV
Potassium ⭐
247mg · 7% DV
Sodium
104mg · 5% DV
Three-Flavor Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-Flavor Ice Cream
To burn the 261 calories in 1 cup (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-Flavor Ice Cream?
Three-flavor ice cream brings strawberry, vanilla and chocolate together, often as distinct scoops or bands in one tub. It is a familiar combination rather than a dish tied to one particular region, and recipes vary between ice-cream makers and brands.
Across English-speaking countries, it is commonly served in a cone or bowl as a summer treat or an easy dessert at home. The fruity tang of strawberry balances vanilla’s mellow sweetness and chocolate’s richer flavour. Like most ice cream, it is a sweet, energy-dense treat with little fibre, so a modest scoop can be satisfying. Fresh berries make a good topping; skipping extra syrup keeps the serving simpler.
How Nutritious Is Three-Flavor Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-Flavor Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Flavor Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Three-Flavor Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-Flavor Ice Cream Fat Profile
SATURATED
8.45g
MONOUNSATURATED
3.77g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.