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Three-Flavor Ice Cream Calories
Strawberry, vanilla and chocolate ice cream
CALORIES
GI
POTASSIUM
FIBER
Three-Flavor Ice Cream Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
24.2g
· 46%
Protein
3.7g
· 7%
Fat
10.8g
· 47%
Fiber
0.5g
Three-Flavor Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.36µg · 15% DV
Vitamin A
91µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
190mg · 6% DV
Three-Flavor Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Three-Flavor Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Flavor Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Three-Flavor Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-Flavor Ice Cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Three-Flavor Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.