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Three figs Calories
Source of fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Three figs (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 28.8 g of carbs, 1.1 g of protein, 0.5 g of fat and 4.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Three figs Nutrition Facts
Selected: 3 piece (medium) · 150 g
111
KCAL / 150G
Carbs
28.8g
· 10% DV
Protein
1.1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Three figs nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Three figs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 37 kcal |
| 1 piece (small) | 40 g | 30 kcal |
| 100 g | 100 g | 74 kcal |
| 2 piece (medium) | 100 g | 74 kcal |
| 3 piece (medium) | 150 g | 111 kcal |
| 1 cup (chopped) | 150 g | 111 kcal |
| 1 cup (diced) | 180 g | 133 kcal |
| 1 serving (large) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Three figs
How can you tell when three figs are ripe?
Ripe figs feel slightly soft, smell sweet, and may bend gently near the stem. Firm, unscented figs are usually underripe. Avoid fruit that is moldy, leaking, or has an unpleasant sour smell.
Should you eat the skin of three figs?
Yes, fig skin is edible, so there is no need to peel the fruit. Wash the figs gently first; if you dislike the skin’s texture, cut them open and scoop out the flesh.
How should you store three figs?
Keep fresh figs dry and uncrushed in a covered container in the refrigerator, and eat them within a few days. Their delicate skin bruises easily, so remove any damaged fruit and check for mold before eating.
Do you need to wash three figs before eating them?
Yes, rinse figs gently under running water just before eating. Their thin skin bruises easily, so avoid scrubbing and pat them dry with a clean towel.
Can you freeze three figs?
Yes, figs can be frozen, but they become soft and watery after thawing. Wash and dry them first; use the thawed fruit in smoothies, sauces, or cooked dishes rather than expecting a fresh-firm texture.
Are the tiny seeds in three figs edible?
Yes, the tiny seeds inside figs are edible and are a natural part of the fruit. You do not need to remove them; their slight crunch is normal.
Are three fresh figs different from three dried figs?
Yes. Fresh figs contain more water and have a soft, delicate texture, while drying concentrates their sweetness and makes them chewier. They are not always interchangeable in recipes, especially where moisture matters.
Can three figs help with constipation?
Figs provide fiber, which can support regular bowel movements as part of a diet with enough fluids. They are not a treatment for ongoing constipation; seek medical advice if symptoms persist or are severe.
Can people with diabetes eat three figs?
Yes, many people with diabetes can include figs while accounting for their natural carbohydrates, which can affect blood sugar. The suitable portion depends on your treatment and glucose goals, so ask your clinician or dietitian if you need personalized guidance.
Do three figs contain wasps?
Usually, no visible wasp is inside a ripe fig. Some fig varieties have a pollination relationship with tiny fig wasps, but the fruit is not a container of intact wasps, and many common cultivated varieties develop without them.
Three figs Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Vitamin K
7.05µg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.2mg · 9% DV
Magnesium
26mg · 6% DV
Sodium
1.5mg · 0% DV
Three figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three figs
To burn the 111 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three figs?
Three figs are a serving of fresh figs, a soft, sweet fruit enjoyed around the Mediterranean and grown in many other warm regions. Their thin skins range from green to deep purple, while the tender flesh is dotted with tiny seeds that give each bite a gentle crunch.
Eat them ripe on their own, slice them over porridge or yoghurt, or pair them with cheese and nuts. In Turkey and other Mediterranean food traditions, fresh figs are also served at breakfast and used in simple desserts. They provide fibre and potassium, with most of their carbohydrate coming from naturally occurring sugars. For a more filling snack, have them with plain yoghurt or a small handful of nuts; particularly ripe figs can also sweeten a dish without added sugar.
How Nutritious Is Three figs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three figs Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three figs Contain Allergens?
No known major allergens
Which Diets Is Three figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three figs Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.