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●Low GI

Three-Egg Soup Calories

Source of protein and vitamin B12

In season: Autumn · Winter

CALORIES · 100 G

38kcal

GI

15low

POTASSIUM · 100 G

54mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Three-Egg Soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 2.6 g of carbs, 7.9 g of protein, 5.8 g of fat and 0 g of fiber. Its 21.1 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Three-Egg Soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

2.6g

· 1% DV

Protein

7.9g

· 16% DV

Fat

5.8g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 34% · Fat 55%

Three-Egg Soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat5.8 g7%
Saturated fat1.87 g9%
Trans fat0.02 g
Sodium468 mg20%
Total carbohydrate2.6 g1%
Fiber0 g0%
Protein7.9 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Three-Egg Soup?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 cup (small)150 g57 kcal
1 serving (small)200 g76 kcal
1 bottle (medium)300 g114 kcal
1 serving (large)350 g133 kcal
1 cup (large)360 g137 kcal
2 cup (double)480 g182 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Three-Egg Soup

How do you make three-egg soup?

Three-egg soup is made by whisking the eggs and gradually stirring in hot broth, then adding the warmed mixture back to the pot. Stir constantly and keep the soup below a hard boil so the eggs blend smoothly instead of forming large curds.

What ingredients go into three-egg soup?

Three-egg soup is built around eggs and water or stock; recipes may also use yogurt, flour, lemon, or butter. There is no single fixed ingredient list, so check the recipe you are following before assuming every version contains dairy or flour.

Why did the eggs curdle in my three-egg soup?

The eggs in three-egg soup usually curdle because they meet very hot liquid too quickly or the soup boils vigorously after they are added. Temper the beaten eggs with a little hot broth first, then stir them into the pot gradually.

Can you make three-egg soup with chicken broth?

Yes, chicken broth works well in three-egg soup and adds a savory base. Add salt cautiously if the broth is already seasoned, and pour the egg mixture in slowly while stirring to keep it from cooking into clumps.

How do you make three-egg soup thicker?

To thicken three-egg soup, use a little flour or yogurt if it fits your recipe, or let the soup cook gently before adding the eggs. Once the eggs are in, avoid a rolling boil, which can make the texture grainy rather than creamy.

What should you serve with three-egg soup?

Serve three-egg soup with bread and a simple salad or vegetables. The soup already has eggs, so a light side balances the meal; lemon at the table can also brighten its savory flavor.

What seasoning works well in three-egg soup?

Black pepper and dried mint work well in three-egg soup, and some versions use butter flavored with chili. Add strong seasonings sparingly so they complement rather than overpower the mild egg-based broth.

How long does leftover three-egg soup keep?

Leftover three-egg soup can be kept covered in the refrigerator and is best used within a few days. Reheat only the portion you need over low heat, stirring gently, and do not let it boil or the eggs may turn grainy.

Can you freeze three-egg soup?

Freezing three-egg soup is not recommended because the egg mixture can separate and become watery or grainy after thawing. Make it fresh when possible, or refrigerate leftovers and reheat them gently instead.

Can you eat three-egg soup cold?

Three-egg soup is usually served warm, when its egg-thickened broth has the intended texture. It can be eaten cold if it has been stored safely, but chilling may make the mixture firmer or less smooth.

Three-Egg Soup Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

B2

0.38mg · 29% DV

B5

1.01mg · 20% DV

Biotin

5.76µg · 19% DV

Minerals

Selenium

21µg · 38% DV

Sodium

468mg · 20% DV

Phosphorus

130mg · 19% DV

Iodine

26µg · 17% DV

Potassium ⭐

130mg · 4% DV

Three-Egg Soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Three-Egg Soup

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Three-Egg Soup?

Three-Egg Soup is a simple soup built around eggs, gently cooked in hot broth. Recipes vary: the eggs may be whisked into the liquid for soft ribbons, or cooked more gently so they remain in larger pieces. The name describes the egg-rich preparation rather than pointing to one universally fixed regional recipe.

It makes a warming lunch or light supper, often served with bread and a crisp salad; a little lemon or fresh herbs can brighten the broth. For English-speaking cooks, it works well as an easy homemade alternative to a heavier creamy soup. It provides protein and vitamin B12, while keeping the meal fairly light; use a lean broth and go easy on added oil if that suits your preferences.

How Nutritious Is Three-Egg Soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Three-Egg Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three-Egg Soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Three-Egg Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Three-Egg Soup Fat Profile

SATURATED

1.87g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.