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Source of protein and vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Three-Egg Soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 2.6 g of carbs, 7.9 g of protein, 5.8 g of fat and 0 g of fiber. Its 21.1 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
2.6g
· 1% DV
Protein
7.9g
· 16% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 34% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.87 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
| 1 cup (large) | 360 g | 137 kcal |
| 2 cup (double) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Three-egg soup is made by whisking the eggs and gradually stirring in hot broth, then adding the warmed mixture back to the pot. Stir constantly and keep the soup below a hard boil so the eggs blend smoothly instead of forming large curds.
Three-egg soup is built around eggs and water or stock; recipes may also use yogurt, flour, lemon, or butter. There is no single fixed ingredient list, so check the recipe you are following before assuming every version contains dairy or flour.
The eggs in three-egg soup usually curdle because they meet very hot liquid too quickly or the soup boils vigorously after they are added. Temper the beaten eggs with a little hot broth first, then stir them into the pot gradually.
Yes, chicken broth works well in three-egg soup and adds a savory base. Add salt cautiously if the broth is already seasoned, and pour the egg mixture in slowly while stirring to keep it from cooking into clumps.
To thicken three-egg soup, use a little flour or yogurt if it fits your recipe, or let the soup cook gently before adding the eggs. Once the eggs are in, avoid a rolling boil, which can make the texture grainy rather than creamy.
Serve three-egg soup with bread and a simple salad or vegetables. The soup already has eggs, so a light side balances the meal; lemon at the table can also brighten its savory flavor.
Black pepper and dried mint work well in three-egg soup, and some versions use butter flavored with chili. Add strong seasonings sparingly so they complement rather than overpower the mild egg-based broth.
Leftover three-egg soup can be kept covered in the refrigerator and is best used within a few days. Reheat only the portion you need over low heat, stirring gently, and do not let it boil or the eggs may turn grainy.
Freezing three-egg soup is not recommended because the egg mixture can separate and become watery or grainy after thawing. Make it fresh when possible, or refrigerate leftovers and reheat them gently instead.
Three-egg soup is usually served warm, when its egg-thickened broth has the intended texture. It can be eaten cold if it has been stored safely, but chilling may make the mixture firmer or less smooth.
Vitamins
B12
0.74µg · 31% DV
B2
0.38mg · 29% DV
B5
1.01mg · 20% DV
Biotin
5.76µg · 19% DV
Minerals
Selenium
21µg · 38% DV
Sodium
468mg · 20% DV
Phosphorus
130mg · 19% DV
Iodine
26µg · 17% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Three-Egg Soup is a simple soup built around eggs, gently cooked in hot broth. Recipes vary: the eggs may be whisked into the liquid for soft ribbons, or cooked more gently so they remain in larger pieces. The name describes the egg-rich preparation rather than pointing to one universally fixed regional recipe.
It makes a warming lunch or light supper, often served with bread and a crisp salad; a little lemon or fresh herbs can brighten the broth. For English-speaking cooks, it works well as an easy homemade alternative to a heavier creamy soup. It provides protein and vitamin B12, while keeping the meal fairly light; use a lean broth and go easy on added oil if that suits your preferences.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.87g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.