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Three-Egg Parsley Omelet Calories
A protein-rich omelet made with three eggs and parsley, cooked in a pan with a little oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Three-Egg Parsley Omelet (160 g) has 264 calories. That works out to 165 calories per 100 g. It contains 1.8 g of carbs, 17.3 g of protein, 20.5 g of fat and 0.3 g of fiber. Its 32 µg of Biotin covers 107% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Three-Egg Parsley Omelet Nutrition Facts
Selected: 1 piece (medium) · 160 g
264
KCAL / 160G
Carbs
1.8g
· 1% DV
Protein
17.3g
· 35% DV
Fat
20.5g
· 26% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Three-Egg Parsley Omelet nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.08 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Three-Egg Parsley Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 264 kcal |
| ½ piece (half) | 80 g | 132 kcal |
| 1 slice (medium) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 120 g | 198 kcal |
| 1 serving (medium) | 160 g | 264 kcal |
| 2 slice (medium) | 160 g | 264 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 1 serving (large) | 220 g | 363 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Three-Egg Parsley Omelet
How do you make a Three-Egg Parsley Omelet?
Beat three eggs with finely chopped parsley, then pour the mixture into a lightly oiled, preheated pan. Cook over medium-low heat until the underside sets, then fold or turn the omelet and cook until the eggs are fully set.
Should you add milk to a Three-Egg Parsley Omelet?
You can add a small splash of milk to a Three-Egg Parsley Omelet, but it is not necessary. A little can make the texture softer; too much liquid may keep the eggs from setting neatly in the pan.
When should you add parsley to a Three-Egg Parsley Omelet?
Add chopped parsley to the beaten eggs before cooking so it spreads through the Three-Egg Parsley Omelet. For a fresher, more noticeable herbal flavor, save a little parsley to scatter over the omelet just before serving.
How do you stop a Three-Egg Parsley Omelet from sticking to the pan?
Preheat a nonstick pan and coat its surface lightly with oil or butter before adding the eggs. Keep the heat moderate, and wait for the edges of the Three-Egg Parsley Omelet to set before loosening them with a spatula.
How long does a Three-Egg Parsley Omelet take to cook?
A Three-Egg Parsley Omelet usually cooks in a few minutes, though pan heat and omelet thickness affect the timing. Cook until the top is mostly set and no runny egg remains, turning or folding it if needed.
Can you add cheese to a Three-Egg Parsley Omelet?
Yes, cheese works well in a Three-Egg Parsley Omelet. Crumble or grate it into the eggs before cooking, or add it on top once the omelet begins to set; taste before adding salt if the cheese is salty.
Can you make a Three-Egg Parsley Omelet with dried parsley?
Yes, dried parsley can stand in for fresh parsley in a Three-Egg Parsley Omelet, although its flavor is less bright. Stir it into the beaten eggs before cooking so it has time to soften and distribute evenly.
Can you freeze a Three-Egg Parsley Omelet?
Yes, you can freeze a cooked Three-Egg Parsley Omelet, but its texture may become watery or rubbery after thawing. Cool it promptly, wrap it airtight, and thaw it in the refrigerator before reheating until hot throughout.
Is a Three-Egg Parsley Omelet a good breakfast before a workout?
A Three-Egg Parsley Omelet can be a filling breakfast before exercise because eggs provide protein. Since it may feel heavy close to a workout, allow time to digest it or choose a smaller portion if you will exercise soon.
Can you eat a Three-Egg Parsley Omelet while pregnant?
Yes, a Three-Egg Parsley Omelet is suitable during pregnancy when the eggs are cooked until both the whites and yolks are firm. Avoid runny or undercooked eggs, and ask your clinician about any individual dietary restrictions.
Three-Egg Parsley Omelet Vitamins & Minerals
Vitamins
Biotin
32µg · 107% DV
Vitamin K
104µg · 87% DV
B12
1.6µg · 67% DV
B2
0.61mg · 47% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
280mg · 40% DV
Iodine
56µg · 37% DV
Zinc
1.6mg · 15% DV
Sodium
232mg · 10% DV
Potassium ⭐
264mg · 8% DV
Three-Egg Parsley Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-Egg Parsley Omelet
To burn the 264 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-Egg Parsley Omelet?
A Three-Egg Parsley Omelet is made by beating eggs with finely chopped parsley and cooking the mixture in a pan with a little oil. It is an easy home-style dish, with the eggs making a filling base and the herbs adding a fresh, green note.
Serve it hot while soft in the middle and lightly browned underneath. It works for breakfast or a quick lunch, alongside toast, tomatoes or a simple salad; in Turkey, it is also a familiar breakfast choice with bread and tea. The eggs make it a protein-forward meal, while parsley adds very little bulk. For a lighter version, use a non-stick pan and keep the oil modest.
How Nutritious Is Three-Egg Parsley Omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-Egg Parsley Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Egg Parsley Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Three-Egg Parsley Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Three-Egg Parsley Omelet Fat Profile
SATURATED
5.76g
MONOUNSATURATED
8.96g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.