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Three-Egg Menemen with White Cheese Calories
Turkish-style menemen made with tomatoes, peppers, three eggs, and white cheese; a protein-rich dish.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Three-Egg Menemen with White Cheese (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 10.8 g of carbs, 23.8 g of protein, 25.5 g of fat and 2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Three-Egg Menemen with White Cheese Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
10.8g
· 4% DV
Protein
23.8g
· 48% DV
Fat
25.5g
· 33% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 26% · Fat 62%
Three-Egg Menemen with White Cheese nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 8.75 g | 44% |
| Trans fat | 0.38 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Three-Egg Menemen with White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 100 g | 100 g | 145 kcal |
| 1 piece (small) | 125 g | 181 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 piece (large) | 250 g | 363 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Three-Egg Menemen with White Cheese
What is Three-Egg Menemen with White Cheese?
Three-Egg Menemen with White Cheese is a Turkish pan-cooked dish of eggs, tomatoes, peppers and white cheese. The vegetables are softened first, then the eggs are stirred into the pan and the cheese is added near the end.
Is Three-Egg Menemen with White Cheese the same as shakshuka?
No. Three-Egg Menemen with White Cheese is Turkish and typically has the eggs stirred into the tomato-and-pepper mixture, with white cheese added here. Shakshuka is commonly associated with North Africa and the Middle East, and its eggs are often cooked whole in the sauce.
How do you stop Three-Egg Menemen with White Cheese from becoming watery?
Cook the tomatoes in Three-Egg Menemen with White Cheese until excess liquid has evaporated before adding the eggs. A wide pan helps moisture escape, and leaving the lid off prevents steam from collecting and dripping back into the dish.
When should you add the white cheese to Three-Egg Menemen with White Cheese?
Add the white cheese to Three-Egg Menemen with White Cheese after the eggs have started to set, or just before taking the pan off the heat. This keeps some cheese pieces intact instead of letting them dissolve completely into the sauce.
Can you make Three-Egg Menemen with White Cheese ahead of time?
You can prepare the tomato and pepper base for Three-Egg Menemen with White Cheese ahead, then cook in the eggs and add the cheese just before serving. This gives a fresher texture than cooking the complete dish in advance and reheating it.
How is Three-Egg Menemen with White Cheese traditionally served?
Three-Egg Menemen with White Cheese is usually brought to the table hot in its cooking pan or a serving dish, with bread for scooping. It works as a Turkish breakfast or a simple meal, often alongside olives and fresh vegetables.
Can feta replace the white cheese in Three-Egg Menemen with White Cheese?
Yes, feta can stand in for the white cheese in Three-Egg Menemen with White Cheese because both are crumbly, salty cheeses. Taste before adding extra salt, and add the feta late so it keeps some texture.
Why does Three-Egg Menemen with White Cheese turn rubbery?
Three-Egg Menemen with White Cheese can turn rubbery when the eggs are cooked too long over high heat. Take the pan off while the eggs are still slightly soft; residual heat will finish cooking them without drying them out.
Can you freeze Three-Egg Menemen with White Cheese?
Freezing Three-Egg Menemen with White Cheese is not ideal. Cooked eggs can become watery or grainy after thawing, and the white cheese may lose its texture. For a better result, freeze only the cooked tomato-and-pepper base and add eggs and cheese later.
What bread goes best with Three-Egg Menemen with White Cheese?
Crusty bread or Turkish pide goes well with Three-Egg Menemen with White Cheese because it can scoop up the soft eggs, tomato and melted cheese. Toast is also practical, especially when serving the dish as a quick brunch.
Three-Egg Menemen with White Cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Biotin
17.5µg · 58% DV
B2
0.7mg · 54% DV
B5
1.88mg · 38% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
388mg · 55% DV
Sodium
900mg · 39% DV
Iodine
45µg · 30% DV
Potassium ⭐
550mg · 16% DV
Three-Egg Menemen with White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-Egg Menemen with White Cheese
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-Egg Menemen with White Cheese?
Three-Egg Menemen with White Cheese is a Turkish pan-cooked dish in which eggs are gently set with softened tomatoes and peppers, then combined with salty, creamy white cheese. The vegetables keep it juicy, while the eggs can be left soft or cooked firmer to suit your preference.
In Turkey it is especially associated with breakfast, served hot from the pan with bread and often tea. Elsewhere, it also makes an easy brunch or light supper; crusty bread is useful for scooping up the tomato-rich juices. Eggs and cheese make it a satisfying source of protein, with 9.5 g per 100 g. For a lighter plate, use less oil and add a fresh salad on the side.
How Nutritious Is Three-Egg Menemen with White Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-Egg Menemen with White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Egg Menemen with White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Three-Egg Menemen with White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Three-Egg Menemen with White Cheese Fat Profile
SATURATED
8.75g
MONOUNSATURATED
10.25g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.