Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Three-Egg Corn Omelet Calories
Source of protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Three-Egg Corn Omelet (240 g) has 379 calories. That works out to 158 calories per 100 g. It contains 17.8 g of carbs, 25.4 g of protein, 23.5 g of fat and 2.6 g of fiber. Its 52.8 µg of Selenium covers 96% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Three-Egg Corn Omelet Nutrition Facts
Selected: 1 serving (medium) · 240 g
379
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
25.4g
· 51% DV
Fat
23.5g
· 30% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 26% · Fat 55%
Three-Egg Corn Omelet nutrition facts table · 1 serving (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 379 kcal | |
| Total fat | 23.5 g | 30% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 25.4 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Three-Egg Corn Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 240 g | 379 kcal |
| 1 piece (quarter) | 60 g | 95 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (half) | 120 g | 190 kcal |
| 1 serving (small) | 180 g | 284 kcal |
| 1 piece (whole) | 240 g | 379 kcal |
| 1 serving (large) | 300 g | 474 kcal |
| 2 piece (double) | 480 g | 758 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Three-Egg Corn Omelet
How do you make a Three-Egg Corn Omelet?
A Three-Egg Corn Omelet is made by cooking beaten eggs with corn in a pan. Warm the corn first, pour in the eggs, and cook over medium-low heat until the underside is set and the top is no longer runny.
Should you cook the corn before adding it to a Three-Egg Corn Omelet?
Yes, warm or cook the corn before adding it to a Three-Egg Corn Omelet. Canned corn only needs draining and warming, while fresh kernels may need cooking until tender; this helps avoid cold, firm kernels in the finished omelet.
Why does a Three-Egg Corn Omelet fall apart?
A Three-Egg Corn Omelet often falls apart when it is flipped before the eggs have set or when it contains too much filling. Cook it over moderate heat, loosen the edges, and fold it in half instead of trying to turn it whole.
What cheese goes well in a Three-Egg Corn Omelet?
Cheddar, feta, and Monterey Jack all pair well with a Three-Egg Corn Omelet. Add crumbled or grated cheese near the end of cooking so it melts without making the egg mixture too wet.
Can you make a Three-Egg Corn Omelet with frozen corn?
Yes, frozen corn works in a Three-Egg Corn Omelet. Thaw it and drain off excess water, or heat it in the pan until the moisture has evaporated before pouring in the eggs.
Can you bake a Three-Egg Corn Omelet instead of cooking it in a pan?
Yes, you can bake a Three-Egg Corn Omelet in an oven-safe dish. Combine the beaten eggs and warmed corn, pour them into a lightly greased dish, and bake until the center is fully set.
How long does a cooked Three-Egg Corn Omelet last in the fridge?
A cooked Three-Egg Corn Omelet keeps in the refrigerator for 3–4 days. Refrigerate it in a covered container soon after cooking, and discard it if it develops an unusual smell or appearance.
Can you freeze a Three-Egg Corn Omelet?
Yes, a Three-Egg Corn Omelet can be frozen, though the eggs may turn drier or slightly watery after thawing. Cool it, wrap individual portions airtight, and thaw in the refrigerator before reheating thoroughly.
Is a Three-Egg Corn Omelet a filling breakfast?
Yes, a Three-Egg Corn Omelet can make a filling breakfast because eggs provide protein and corn adds substance. Pair it with vegetables or fruit for a more balanced meal, or add toast if you need a heartier breakfast.
Can people with diabetes eat a Three-Egg Corn Omelet?
Yes, people with diabetes can often include a Three-Egg Corn Omelet in a meal. Corn contributes carbohydrates, so consider the portion and any bread served alongside it; follow your own glucose-management plan for individual guidance.
Three-Egg Corn Omelet Vitamins & Minerals
Vitamins
B12
2.21µg · 92% DV
Biotin
24.48µg · 82% DV
B5
3.12mg · 62% DV
B2
0.74mg · 57% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
377mg · 54% DV
Iodine
77µg · 51% DV
Zinc
2.52mg · 23% DV
Sodium
314mg · 14% DV
Potassium ⭐
377mg · 11% DV
Three-Egg Corn Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-Egg Corn Omelet
To burn the 379 calories in 1 serving (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-Egg Corn Omelet?
Three-Egg Corn Omelet is made by cooking beaten eggs with sweetcorn in a pan. It is a simple home-style dish rather than one tied to a single regional tradition, and it works for breakfast, brunch or a quick meal. The eggs set into a tender omelet, while the corn adds little bursts of sweetness and texture. Serve it warm, perhaps with toast or a fresh salad.
It provides protein and vitamin B12, with 10.6 g of protein per 100 g. For a lighter plate, use just enough oil to prevent sticking and pair it with greens or sliced tomatoes; fresh herbs or black pepper complement the corn nicely.
How Nutritious Is Three-Egg Corn Omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-Egg Corn Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Egg Corn Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Three-Egg Corn Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-Egg Corn Omelet Fat Profile
SATURATED
6.48g
MONOUNSATURATED
10.32g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Compare Three-Egg Corn Omelet
Foods Similar to Three-Egg Corn Omelet
Have another question about Three-Egg Corn Omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.