EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

home-prepared· all products

Three-egg cheese and butter omelet Calories

A filling omelet made with three eggs and cheese, cooked in butter.

CALORIES · 100 G

225kcal

POTASSIUM · 100 G

180mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Three-egg cheese and butter omelet (180 g) has 405 calories. That works out to 225 calories per 100 g. It contains 1.8 g of carbs, 26.1 g of protein, 31.5 g of fat and 0 g of fiber. Its 36 µg of Biotin covers 120% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".

Three-egg cheese and butter omelet Nutrition Facts

Selected: 1 serving (medium) · 180 g

405

KCAL / 180G

Carbs

1.8g

· 1% DV

Protein

26.1g

· 52% DV

Fat

31.5g

· 40% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Three-egg cheese and butter omelet nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories405 kcal
Total fat31.5 g40%
Saturated fat13.14 g66%
Trans fat0.36 g
Sodium540 mg23%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein26.1 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Three-egg cheese and butter omelet?

ServingAmountCalories
1 serving (medium)180 g405 kcal
1 ounce (medium)28.4 g64 kcal
1 slice (thin)45 g101 kcal
1 piece (half)90 g203 kcal
2 slice (medium)90 g203 kcal
100 g100 g225 kcal
1 serving (small)120 g270 kcal
1 piece (whole)180 g405 kcal
1 serving (large)240 g540 kcal

Calculated from 225 calories per 100 g.

Frequently Asked Questions About Three-egg cheese and butter omelet

How do you make a fluffy three-egg cheese and butter omelet?

Whisk the eggs until the whites and yolks are combined, then pour them into a warm, buttered pan. Cook over medium-low heat and avoid pressing the omelet down; gentle heat lets it puff while keeping the center tender.

What cheese is best for a three-egg cheese and butter omelet?

Kaşar cheese works well in this omelet because it melts smoothly and has a mild, savory flavor. Grate it so it melts evenly, and add it after the eggs begin to set rather than mixing it into the raw eggs.

Should you add milk to a three-egg cheese and butter omelet?

No, milk is not needed for a tender omelet. The eggs and melted cheese provide plenty of softness, while too much added liquid can make the center loose and harder to cook evenly.

Can you cook a three-egg cheese and butter omelet without flipping it?

Yes, you can cook it without flipping. When the edges have set but the top is still slightly moist, add the cheese, fold the omelet over, and let the residual heat finish melting the filling.

Why is my three-egg cheese and butter omelet rubbery?

A three-egg cheese and butter omelet turns rubbery when it is cooked too long or over high heat. Take it off the pan as soon as the eggs are set; the residual heat will finish cooking the center.

Can you use salted butter in a three-egg cheese and butter omelet?

Yes, salted butter works, but use less added salt because the cheese may also be salty. Taste the filling before seasoning the eggs, especially if your kaşar is well-aged or strongly flavored.

Can you add vegetables to a three-egg cheese and butter omelet?

Yes, vegetables such as mushrooms, spinach, or peppers can go in a three-egg cheese and butter omelet. Cook watery vegetables first to remove excess moisture, then add them with the cheese so the eggs can set properly.

Can you bake a three-egg cheese and butter omelet instead of cooking it in a pan?

Yes, you can bake the egg-and-cheese mixture in a small, buttered oven-safe dish until the center is just set. Baking gives it a thicker, more frittata-like texture than the usual folded stovetop omelet.

How should you store leftover three-egg cheese and butter omelet?

Refrigerate leftover omelet in a covered container promptly and eat it within a few days. Reheat only the portion you plan to eat, until hot throughout; repeated warming can make the eggs dry and the cheese greasy.

What should you serve with a three-egg cheese and butter omelet?

Serve a three-egg cheese and butter omelet with a green salad, sliced tomatoes, or sautéed mushrooms for a balanced plate. Toast or roasted potatoes also make a satisfying accompaniment when you want a more substantial meal.

Three-egg cheese and butter omelet Vitamins & Minerals

Vitamins

Biotin

36µg · 120% DV

B12

1.98µg · 83% DV

B2

0.63mg · 48% DV

Vitamin A

396µg · 44% DV

Minerals

Selenium

54µg · 98% DV

Phosphorus

468mg · 67% DV

Iodine

63µg · 42% DV

Calcium

306mg · 31% DV

Sodium

540mg · 23% DV

Potassium ⭐

324mg · 10% DV

How to Burn Off Three-egg cheese and butter omelet

To burn the 405 calories in 1 serving (medium) (180 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Three-egg cheese and butter omelet?

A Three-egg cheese and butter omelet is made by cooking beaten eggs in butter and adding cheese, often Turkish kaşar, which melts into the centre. It is best served hot, while the eggs are still soft and the cheese is gooey. Across many English-speaking kitchens, omelets are a familiar breakfast or brunch choice; pair one with toast, sliced tomatoes or a simple green salad for a fuller plate.

This is a filling, protein-rich dish, with 14.5 g of protein per 100 g. Since the butter and cheese make it fairly rich, you can use a little less butter or add vegetables such as spinach or mushrooms to balance the meal.

How Nutritious Is Three-egg cheese and butter omelet?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Three-egg cheese and butter omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three-egg cheese and butter omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Three-egg cheese and butter omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Three-egg cheese and butter omelet Fat Profile

SATURATED

13.14g

MONOUNSATURATED

12.24g

POLYUNSATURATED

3.96g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Three-egg cheese and butter omelet

🍳vs🥚
Three-egg cheese and butter omelet vs Egg82 kcal more per 100 g
→
🍳vs🍲
Three-egg cheese and butter omelet vs Chicken Soup180 kcal more per 100 g
→
🍳vs🥤
Three-egg cheese and butter omelet vs Protein Powder155 kcal fewer per 100 g
→
🍳vs🍳
Three-egg cheese and butter omelet vs Menemen130 kcal more per 100 g
→

Foods Similar to Three-egg cheese and butter omelet

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Three-egg cheese and butter omelet?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.