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Three-Egg Cake Calories
Egg-based homemade-style cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Three-Egg Cake (65 g) has 224 calories. That works out to 344 calories per 100 g. It contains 33.7 g of carbs, 4 g of protein, 8.3 g of fat and 0.7 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Three-Egg Cake Nutrition Facts
Selected: 1 slice (medium) · 65 g
224
KCAL / 65G
Carbs
33.7g
· 12% DV
Protein
4g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Three-Egg Cake nutrition facts table · 1 slice (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Three-Egg Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 224 kcal |
| 1 piece (mini) | 30 g | 103 kcal |
| 1 slice (thin) | 35 g | 120 kcal |
| 1 slice (small) | 50 g | 172 kcal |
| 1 slice (thick) | 90 g | 310 kcal |
| 100 g | 100 g | 344 kcal |
| 1 slice (large) | 120 g | 413 kcal |
| 1 serving (extra large) | 150 g | 516 kcal |
| 1 piece (whole) | 180 g | 619 kcal |
Calculated from 344 calories per 100 g.
Frequently Asked Questions About Three-Egg Cake
Can Three-Egg Cake be made without a mixer?
Yes, you can make Three-Egg Cake by hand. Whisk the eggs and sugar thoroughly until the mixture looks lighter, then fold in the remaining ingredients gently; a mixer is convenient, but not essential for the recipe.
Is Three-Egg Cake the same as sponge cake?
No, Three-Egg Cake is not automatically a sponge cake. Its name refers to the number of eggs, while sponge cake describes a style that relies heavily on aerated eggs; recipes for Three-Egg Cake vary.
What makes Three-Egg Cake fluffy?
Well-beaten eggs and sugar help make Three-Egg Cake lighter by trapping air in the batter. Fold in the flour gently, and use fresh baking powder if the recipe calls for it, so the batter can rise evenly.
Why does Three-Egg Cake crack on top?
Three-Egg Cake can crack when its surface sets before the centre finishes rising, often because the oven is too hot. A crack does not mean the cake has failed; check that the centre is cooked before taking it out.
Can you add cocoa to Three-Egg Cake?
Yes, cocoa can be added to Three-Egg Cake for a chocolate version. Because cocoa changes the balance of dry ingredients, use a recipe designed for chocolate cake or adjust the flour rather than simply adding a large amount.
Can Three-Egg Cake be baked in a loaf pan?
Yes, Three-Egg Cake can be baked in a loaf pan if the batter fits without filling it to the rim. The deeper shape may need a different baking time, so check the centre with a toothpick before removing it.
How do you know when Three-Egg Cake is done?
Three-Egg Cake is done when a toothpick inserted into the centre comes out clean or with a few dry crumbs. Wet batter means it needs more time; check again shortly so the edges do not overbake.
How should you store Three-Egg Cake?
Store Three-Egg Cake only after it has cooled completely, in an airtight container in a cool, dry place. If your kitchen is warm, refrigerate it to slow spoilage, then let a slice come to room temperature before serving.
Can Three-Egg Cake be frozen?
Yes, Three-Egg Cake freezes well when wrapped in individual slices or tightly sealed as a whole cake. Thaw it while still wrapped at room temperature to help keep the surface from drying out.
What can you serve with Three-Egg Cake?
Three-Egg Cake works well with tea or coffee, or with fresh fruit for a lighter accompaniment. For dessert, serve a slice with yogurt, cream, or berries; the cake is usually mild enough to pair with different toppings.
Three-Egg Cake Vitamins & Minerals
Vitamins
Biotin
4.68µg · 16% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
73mg · 10% DV
Manganese
0.18mg · 8% DV
Iodine
12µg · 8% DV
Sodium
166mg · 7% DV
Potassium ⭐
68mg · 2% DV
Three-Egg Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-Egg Cake
To burn the 224 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-Egg Cake?
Three-Egg Cake is a simple, home-style cake named for the three eggs used in its batter. It is commonly made with flour, sugar and fat as well, though recipes vary; it is a familiar homemade bake rather than a dish tied to one specific place.
Its soft, tender crumb and gently sweet flavour suit an afternoon tea or coffee, or a modest slice after a meal. It can be served plain, with fruit, or alongside yoghurt. The cake is mainly a source of carbohydrates, with some protein from the eggs; it provides 51.8 g of carbohydrate per 100 g. For a lighter serving, keep the slice small and pair it with fresh fruit rather than a rich topping.
How Nutritious Is Three-Egg Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-Egg Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Egg Cake Contain Allergens?
Contains these allergens:
Which Diets Is Three-Egg Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-Egg Cake Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.69g
Omega 6:3 ratio 31.8:1
Above the ideal 4:1 (31.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.