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🥧
Three-Egg Börek Calories
Baked filo pastry with egg
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Three-Egg Börek (120 g) has 331 calories. That works out to 276 calories per 100 g. It contains 31 g of carbs, 11 g of protein, 18.2 g of fat and 1.6 g of fiber. Its 31 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Three-Egg Börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
331
KCAL / 120G
Carbs
31g
· 11% DV
Protein
11g
· 22% DV
Fat
18.2g
· 23% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 13% · Fat 50%
Three-Egg Börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 331 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Three-Egg Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 331 kcal |
| 1 piece (mini) | 35 g | 97 kcal |
| 1 piece (small) | 60 g | 166 kcal |
| 1 slice (thin) | 75 g | 207 kcal |
| 100 g | 100 g | 276 kcal |
| 1 slice (thick) | 130 g | 359 kcal |
| 1 serving (medium) | 150 g | 414 kcal |
| 1 piece (large) | 180 g | 497 kcal |
| 1 serving (large) | 250 g | 690 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Three-Egg Börek
What is Three-Egg Börek?
Three-Egg Börek is a baked börek made with thin pastry sheets and an egg-based mixture. Recipes vary: the eggs may be mixed into the filling, layered between the sheets, or brushed over the top before baking.
How do you make Three-Egg Börek?
To make Three-Egg Börek, layer thin pastry sheets with a mixture containing the eggs, then bake until the pastry is golden and the center is set. Let it rest briefly before cutting so the layers hold together.
What goes into Three-Egg Börek?
Three-Egg Börek is built around pastry sheets and eggs. Depending on the recipe, the egg mixture may also include milk, yogurt, or oil, while cheese or vegetables can be added as an optional filling.
Why is my Three-Egg Börek soggy in the middle?
Three-Egg Börek can turn soggy if its egg mixture is too wet, the layers are packed too thickly, or the center is underbaked. Spread the mixture evenly and bake until the middle is set, not just until the top browns.
How do you keep Three-Egg Börek from tasting eggy?
Cook Three-Egg Börek until the egg mixture is fully set; undercooking makes the egg flavor more noticeable. Whisk the eggs thoroughly, and balance their taste with a savory filling such as cheese or herbs if your recipe includes one.
Can you make Three-Egg Börek ahead of time?
Yes, you can assemble Three-Egg Börek ahead and refrigerate it until you are ready to bake. Keep it covered, and bake it soon after assembling so the pastry does not sit too long in the moist egg mixture and lose its texture.
How should you store leftover Three-Egg Börek?
Let leftover Three-Egg Börek cool, then store it covered in the refrigerator. Because it contains cooked egg, do not leave it sitting at room temperature for an extended period; reheat portions until hot throughout before serving.
Can Three-Egg Börek be frozen?
Yes, Three-Egg Börek can be frozen after baking. Cool it completely, wrap individual portions well, and freeze them airtight. Reheat from thawed in the oven to bring back some crispness to the pastry.
How do you reheat Three-Egg Börek without making it soggy?
Reheat Three-Egg Börek in the oven rather than the microwave to help the pastry stay crisp. Heat it until the center is hot; a skillet over low heat can also work for a smaller piece.
What should you serve with Three-Egg Börek?
Serve Three-Egg Börek with a crisp salad or sliced tomatoes and cucumbers to balance its rich pastry and egg filling. For a Turkish-style breakfast, tea and fresh vegetables make natural accompaniments.
Three-Egg Börek Vitamins & Minerals
Vitamins
Biotin
10.92µg · 36% DV
B12
0.86µg · 36% DV
B2
0.3mg · 23% DV
B1
0.26mg · 22% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
206mg · 29% DV
Sodium
612mg · 27% DV
Iodine
34µg · 23% DV
Potassium ⭐
164mg · 5% DV
Three-Egg Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-Egg Börek
To burn the 331 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-Egg Börek?
Three-Egg Börek is a Turkish-style baked pastry made with thin filo layers and an egg-based mixture; the three eggs give the recipe its name. Börek is part of a family of layered pastries found across Türkiye and neighbouring regions, with fillings and methods varying from home to home.
It is usually served warm, when the pastry is tender inside and lightly crisp on top. In Türkiye, it can appear at breakfast, alongside tea, or as a filling snack; elsewhere, it works well as a savoury brunch or light meal. The pastry provides much of its energy, while the eggs contribute protein: a 100 g portion has 9.2 g. Pair it with salad or fresh vegetables for a less heavy plate.
How Nutritious Is Three-Egg Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-Egg Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Egg Börek Contain Allergens?
Contains these allergens:
Which Diets Is Three-Egg Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-Egg Börek Fat Profile
SATURATED
6.12g
MONOUNSATURATED
6.84g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.