Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Delicious blend of three cheeses and poppy seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Three Cheese with Poppy Seeds (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 1.1 g of carbs, 5.1 g of protein, 8.1 g of fat and 0.5 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5.1g
· 10% DV
Fat
8.1g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 21% · Fat 74%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 tablespoon (grated) | 12 g | 40 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 serving (medium) | 40 g | 132 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 cup (shredded) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Three cheese with poppy seeds is a cheese-based food that combines three cheeses with poppy seeds for a slightly crunchy, nutty accent. The specific cheese varieties and the product’s form can differ between versions.
The exact cheese varieties in three cheese with poppy seeds aren’t specified here. The blend may vary by product or recipe, so its ingredient list is the reliable way to identify the cheeses in a particular version.
To make three cheese with poppy seeds at home, combine three complementary cheeses with poppy seeds. Crumble or mash the cheeses together, then mix in the seeds; choose cheeses with contrasting but compatible flavors for a balanced blend.
Three cheese with poppy seeds tastes savory and rich from the cheese, with a mild nutty note from the poppy seeds. The seeds also add a little crunch to the otherwise soft or crumbly cheese mixture.
Serve three cheese with poppy seeds on bread or crackers, or offer it alongside raw vegetables for a snack or light meal. It also works as a filling or topping when a recipe calls for a savory cheese blend.
Yes, three cheese with poppy seeds can go in a grilled cheese sandwich. The cheeses soften as the bread toasts, while the poppy seeds add texture; use moderate heat so the filling warms without scorching the bread.
Yes, three cheese with poppy seeds can be used as a savory pastry filling or topping. Keep the filling contained so softened cheese doesn’t leak out, and adjust any added salt to account for the cheese’s savory flavor.
Store three cheese with poppy seeds in the refrigerator in a tightly covered container after opening. Follow the package’s storage directions and use-by guidance, since the safe storage period depends on the particular product.
Three cheese with poppy seeds can be frozen, but thawing may make the cheese crumbly or watery. It is generally more suitable for cooked dishes after thawing than for serving cold with its original texture.
Three cheese with poppy seeds can fit into a weight-loss eating plan, but its rich cheese blend makes portion size worth considering. Pair a modest amount with vegetables or use it as a flavorful addition rather than the main part of a meal.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Three Cheese with Poppy Seeds brings together three cheeses and poppy seeds in a savoury, sliceable preparation. There is no clear indication of a particular regional origin, so it is best understood as a cheese-forward combination rather than a traditional dish tied to one place.
Expect a rich, savoury cheese flavour with the seeds adding a gently nutty note and a little crunch. Serve a slice with bread for breakfast or lunch, alongside salad, or as part of a cheese board; it also works well as a small snack. It is relatively high in protein, with 17 g per 100 g, and its richness makes fresh vegetables a good pairing if you want a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.