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A smooth, pale cream-yellow processed cheese portion is dotted with tiny black poppy seeds and presented on a plain plate.
●Low GI
💪High Protein

Three Cheese with Poppy Seeds Calories

Delicious blend of three cheeses and poppy seeds

CALORIES · 100 G

330kcal

GI

0low

POTASSIUM · 100 G

170mg

FIBER · 100 G

1.8g

Quick answer

1 slice (medium) of Three Cheese with Poppy Seeds (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 1.1 g of carbs, 5.1 g of protein, 8.1 g of fat and 0.5 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Three Cheese with Poppy Seeds Nutrition Facts

Selected: 1 slice (medium) · 30 g

99

KCAL / 30G

Carbs

1.1g

· 0% DV

Protein

5.1g

· 10% DV

Fat

8.1g

· 10% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 21% · Fat 74%

Three Cheese with Poppy Seeds nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat8.1 g10%
Saturated fat4.65 g23%
Trans fat0.06 g
Sodium234 mg10%
Total carbohydrate1.1 g0%
Fiber0.5 g2%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Three Cheese with Poppy Seeds?

ServingAmountCalories
1 slice (medium)30 g99 kcal
1 tablespoon (grated)12 g40 kcal
1 slice (thin)20 g66 kcal
1 serving (medium)40 g132 kcal
1 slice (thick)50 g165 kcal
1 piece (small)60 g198 kcal
1 serving (large)80 g264 kcal
100 g100 g330 kcal
1 piece (large)100 g330 kcal
1 cup (shredded)120 g396 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Three Cheese with Poppy Seeds

What is three cheese with poppy seeds?

Three cheese with poppy seeds is a cheese-based food that combines three cheeses with poppy seeds for a slightly crunchy, nutty accent. The specific cheese varieties and the product’s form can differ between versions.

Which cheeses are used in three cheese with poppy seeds?

The exact cheese varieties in three cheese with poppy seeds aren’t specified here. The blend may vary by product or recipe, so its ingredient list is the reliable way to identify the cheeses in a particular version.

How do you make three cheese with poppy seeds at home?

To make three cheese with poppy seeds at home, combine three complementary cheeses with poppy seeds. Crumble or mash the cheeses together, then mix in the seeds; choose cheeses with contrasting but compatible flavors for a balanced blend.

What does three cheese with poppy seeds taste like?

Three cheese with poppy seeds tastes savory and rich from the cheese, with a mild nutty note from the poppy seeds. The seeds also add a little crunch to the otherwise soft or crumbly cheese mixture.

How do you serve three cheese with poppy seeds?

Serve three cheese with poppy seeds on bread or crackers, or offer it alongside raw vegetables for a snack or light meal. It also works as a filling or topping when a recipe calls for a savory cheese blend.

Can you use three cheese with poppy seeds in a grilled cheese sandwich?

Yes, three cheese with poppy seeds can go in a grilled cheese sandwich. The cheeses soften as the bread toasts, while the poppy seeds add texture; use moderate heat so the filling warms without scorching the bread.

Can three cheese with poppy seeds be baked into pastries?

Yes, three cheese with poppy seeds can be used as a savory pastry filling or topping. Keep the filling contained so softened cheese doesn’t leak out, and adjust any added salt to account for the cheese’s savory flavor.

How should you store three cheese with poppy seeds after opening?

Store three cheese with poppy seeds in the refrigerator in a tightly covered container after opening. Follow the package’s storage directions and use-by guidance, since the safe storage period depends on the particular product.

Can you freeze three cheese with poppy seeds?

Three cheese with poppy seeds can be frozen, but thawing may make the cheese crumbly or watery. It is generally more suitable for cooked dishes after thawing than for serving cold with its original texture.

Is three cheese with poppy seeds a good choice for weight loss?

Three cheese with poppy seeds can fit into a weight-loss eating plan, but its rich cheese blend makes portion size worth considering. Pair a modest amount with vegetables or use it as a flavorful addition rather than the main part of a meal.

Three Cheese with Poppy Seeds Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

234mg · 10% DV

Zinc

0.72mg · 7% DV

Potassium ⭐

51mg · 2% DV

Three Cheese with Poppy Seeds Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Three Cheese with Poppy Seeds

To burn the 99 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Three Cheese with Poppy Seeds?

Three Cheese with Poppy Seeds brings together three cheeses and poppy seeds in a savoury, sliceable preparation. There is no clear indication of a particular regional origin, so it is best understood as a cheese-forward combination rather than a traditional dish tied to one place.

Expect a rich, savoury cheese flavour with the seeds adding a gently nutty note and a little crunch. Serve a slice with bread for breakfast or lunch, alongside salad, or as part of a cheese board; it also works well as a small snack. It is relatively high in protein, with 17 g per 100 g, and its richness makes fresh vegetables a good pairing if you want a lighter plate.

How Nutritious Is Three Cheese with Poppy Seeds?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Three Cheese with Poppy Seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three Cheese with Poppy Seeds Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Three Cheese with Poppy Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Three Cheese with Poppy Seeds Fat Profile

SATURATED

4.65g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Three Cheese with Poppy Seeds

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Foods Similar to Three Cheese with Poppy Seeds

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🌯

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210 kcal

🌯

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.