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Three-Cheese Tortellini with Cream Sauce Calories
Cheese-filled pasta with a cream-based sauce; calories, fat, and sodium vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Three-Cheese Tortellini with Cream Sauce (250 g) has 650 calories. That works out to 260 calories per 100 g. It contains 67.5 g of carbs, 25.5 g of protein, 30.3 g of fat and 3.5 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Three-Cheese Tortellini with Cream Sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
650
KCAL / 250G
Carbs
67.5g
· 25% DV
Protein
25.5g
· 51% DV
Fat
30.3g
· 39% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 16% · Fat 42%
Three-Cheese Tortellini with Cream Sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 650 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 15.5 g | 78% |
| Trans fat | 0.63 g | |
| Sodium | 1250 mg | 54% |
| Total carbohydrate | 67.5 g | 25% |
| Fiber | 3.5 g | 13% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Three-Cheese Tortellini with Cream Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 650 kcal |
| 1 piece (medium) | 20 g | 52 kcal |
| 100 g | 100 g | 260 kcal |
| 6 piece (medium) | 120 g | 312 kcal |
| 1 serving (small) | 180 g | 468 kcal |
| 1 cup (medium) | 200 g | 520 kcal |
| 1 cup (large) | 280 g | 728 kcal |
| 1 bottle (medium) | 300 g | 780 kcal |
| 1 serving (large) | 350 g | 910 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Three-Cheese Tortellini with Cream Sauce
What is Three-Cheese Tortellini with Cream Sauce?
Three-Cheese Tortellini with Cream Sauce is filled, ring-shaped pasta served with a creamy sauce. The filling and sauce vary by recipe, and it is commonly served as a main course rather than as a soup pasta.
How do you cook Three-Cheese Tortellini with Cream Sauce?
Cook the tortellini in boiling water according to its package directions, drain it, and combine it with the cream sauce. Stir gently while cooking and avoid leaving it in the water too long, as overcooked filled pasta can split.
What cheeses are in Three-Cheese Tortellini with Cream Sauce?
The cheeses in Three-Cheese Tortellini with Cream Sauce vary by recipe and brand. Fillings may use cheeses such as ricotta, mozzarella, or Parmesan, but the name alone does not identify the exact blend.
What is the difference between Three-Cheese Tortellini with Cream Sauce and ravioli?
Three-Cheese Tortellini with Cream Sauce uses tortellini, which is typically folded into a small ring, while ravioli are usually flat pasta parcels with sealed edges. Both can have cheese fillings, but their shapes and traditional presentations differ.
How do you keep the cream sauce from splitting in Three-Cheese Tortellini with Cream Sauce?
Keep the sauce for Three-Cheese Tortellini with Cream Sauce at a gentle heat and avoid boiling it after adding the pasta. If it becomes too thick, loosen it with a little pasta water and stir gently until it coats the tortellini.
What should you serve with Three-Cheese Tortellini with Cream Sauce?
Serve Three-Cheese Tortellini with Cream Sauce with a crisp green salad or simply cooked vegetables. Their fresh, lighter flavors balance the creamy pasta, while extra bread is usually unnecessary unless you want something to mop up the sauce.
Can you make Three-Cheese Tortellini with Cream Sauce ahead of time?
Yes, you can prepare Three-Cheese Tortellini with Cream Sauce ahead, but keep the cooked pasta and sauce separate until serving. Tortellini left sitting in cream sauce can absorb it and become overly soft.
How should you store and reheat Three-Cheese Tortellini with Cream Sauce?
Store leftover Three-Cheese Tortellini with Cream Sauce in a covered container in the refrigerator and reheat it gently in a pan. Add a splash of milk or water if the sauce has thickened, and stir rather than bringing it to a boil.
Can you freeze Three-Cheese Tortellini with Cream Sauce?
Yes, Three-Cheese Tortellini with Cream Sauce can be frozen, though the cream sauce may separate or change texture after thawing. For a better result, freeze the cooked tortellini and sauce separately, then combine and heat them gently.
How can you make Three-Cheese Tortellini with Cream Sauce lighter?
Make Three-Cheese Tortellini with Cream Sauce lighter by using less cream, replacing some of it with milk, and adding vegetables such as spinach or mushrooms. Use only enough sauce to coat the tortellini instead of drowning the pasta.
Three-Cheese Tortellini with Cream Sauce Vitamins & Minerals
Vitamins
B12
1.38µg · 57% DV
B2
0.48mg · 37% DV
Vitamin A
237.5µg · 26% DV
B1
0.3mg · 25% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
413mg · 59% DV
Sodium
1250mg · 54% DV
Calcium
388mg · 39% DV
Potassium ⭐
363mg · 11% DV
Three-Cheese Tortellini with Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-Cheese Tortellini with Cream Sauce
To burn the 650 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-Cheese Tortellini with Cream Sauce?
Three-Cheese Tortellini with Cream Sauce brings together small, ring-shaped pasta parcels filled with cheese and a smooth, cream-based sauce. Tortellini is associated especially with Italy’s Emilia-Romagna region, though the cheeses and sauce can vary by recipe.
The pasta is tender and the sauce rich, so it is usually served as a filling main course, often with a simple salad or vegetables. It provides some protein, but is also relatively rich in fat and carbohydrates. For a lighter plate, use a smaller amount of sauce and serve it with plenty of vegetables.
How Nutritious Is Three-Cheese Tortellini with Cream Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-Cheese Tortellini with Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-Cheese Tortellini with Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Three-Cheese Tortellini with Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-Cheese Tortellini with Cream Sauce Fat Profile
SATURATED
15.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.