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Three-cheese tomato pasta Calories
A pasta dish providing carbohydrates and protein, with relatively high fat and sodium from the cheeses.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Three-cheese tomato pasta (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 55 g of carbs, 18.7 g of protein, 14.3 g of fat and 4 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Three-cheese tomato pasta Nutrition Facts
Selected: 1 cup (medium) · 220 g
418
KCAL / 220G
Carbs
55g
· 20% DV
Protein
18.7g
· 37% DV
Fat
14.3g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 18% · Fat 30%
Three-cheese tomato pasta nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 7.48 g | 37% |
| Trans fat | 0.33 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 55 g | 20% |
| Fiber | 4 g | 14% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Three-cheese tomato pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 418 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 180 g | 342 kcal |
| 1 piece (medium) | 250 g | 475 kcal |
| 1 cup (large) | 280 g | 532 kcal |
| 1 serving (large) | 300 g | 570 kcal |
| 1 serving (extra large) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Three-cheese tomato pasta
What cheeses work best in three-cheese tomato pasta?
Mozzarella, Parmesan, and cheddar make a reliable combination: mozzarella melts smoothly, Parmesan adds a savory edge, and cheddar brings a fuller flavor. Grate the cheeses yourself if possible, since pre-shredded cheese may not melt as evenly into the tomato sauce.
How do you make three-cheese tomato pasta?
Cook the pasta until just al dente while simmering tomato sauce separately. Toss the drained pasta with the sauce, lower the heat, then stir in the cheeses until melted. A splash of reserved pasta water helps the sauce coat the noodles.
How do you stop the cheese sauce in three-cheese tomato pasta from becoming grainy?
Keep the heat low and stir in the cheese after the tomato sauce has stopped boiling. High heat can cause cheese proteins and fats to separate; add the cheese gradually and loosen the sauce with a little pasta water if it gets too thick.
Can you use fresh tomatoes in three-cheese tomato pasta?
Yes, ripe fresh tomatoes work well. Chop and simmer them until they soften and release their juices, then reduce the sauce before adding the pasta and cheese. If the tomatoes taste sharp, a longer simmer usually mellows the flavor.
Can you bake three-cheese tomato pasta?
Yes. Combine the pasta with tomato sauce and cheese, transfer it to an ovenproof dish, and scatter a little extra cheese over the top. Bake until bubbling and browned in spots; leave the pasta slightly undercooked before baking so it does not turn soft.
Can you add chicken to three-cheese tomato pasta?
Yes, cooked chicken is an easy addition. Brown bite-sized pieces separately and make sure they are fully cooked before mixing them into the tomato sauce. Add them before the cheese so the chicken heats through without overcooking the sauce.
Can you make three-cheese tomato pasta ahead of time?
Yes, but it is best to cook the pasta and tomato sauce separately and combine them shortly before serving. If you assemble the dish ahead, keep it covered in the refrigerator and add a splash of water when reheating to loosen the cheese sauce.
How long does leftover three-cheese tomato pasta last in the fridge?
Store leftover three-cheese tomato pasta in a sealed container in the refrigerator for up to 3 days. Refrigerate it promptly after serving rather than leaving it out, and reheat only the portion you plan to eat.
What is the best way to reheat three-cheese tomato pasta?
Reheat three-cheese tomato pasta gently in a covered pan over low heat with a splash of water, stirring as it warms. For a microwave, cover the dish and heat in short bursts, stirring between them to warm it evenly and help the sauce stay creamy.
What should you serve with three-cheese tomato pasta?
Serve three-cheese tomato pasta with a crisp green salad, roasted vegetables, or steamed broccoli. A sharp vinaigrette is especially useful alongside the rich cheese sauce, while garlic bread makes the meal more filling.
Three-cheese tomato pasta Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B2
0.35mg · 27% DV
B1
0.26mg · 22% DV
Vitamin A
165µg · 18% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
330mg · 47% DV
Sodium
660mg · 29% DV
Manganese
0.66mg · 29% DV
Potassium ⭐
484mg · 14% DV
Three-cheese tomato pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-cheese tomato pasta
To burn the 418 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-cheese tomato pasta?
Three-cheese tomato pasta brings cooked pasta together with a tomato sauce and a blend of cheeses. It is an Italian-inspired combination: the tomato adds a gentle tang, while the cheeses make the sauce creamy, savoury and substantial. Recipes vary in the types and proportions of cheese used.
Serve it hot as a simple lunch or dinner, either on its own or with a green salad; it also works as a side alongside vegetables. The pasta supplies carbohydrates and the cheese adds protein, but the dish can be relatively rich in fat and salt. For a lighter serving, use a little less cheese and add extra vegetables or salad.
How Nutritious Is Three-cheese tomato pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-cheese tomato pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-cheese tomato pasta Contain Allergens?
Contains these allergens:
Which Diets Is Three-cheese tomato pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-cheese tomato pasta Fat Profile
SATURATED
7.48g
MONOUNSATURATED
4.18g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.