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Three-cheese poğaça sandwich Calories
Cheese-filled savory pastry sandwich with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Three-cheese poğaça sandwich (130 g) has 439 calories. That works out to 338 calories per 100 g. It contains 41.3 g of carbs, 16.1 g of protein, 23.7 g of fat and 1.8 g of fiber. Its 318.5 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Three-cheese poğaça sandwich Nutrition Facts
Selected: 1 piece (medium) · 130 g
439
KCAL / 130G
Carbs
41.3g
· 15% DV
Protein
16.1g
· 32% DV
Fat
23.7g
· 30% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
Three-cheese poğaça sandwich nutrition facts table · 1 piece (medium) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 439 kcal | |
| Total fat | 23.7 g | 30% |
| Saturated fat | 11.83 g | 59% |
| Trans fat | 0.36 g | |
| Sodium | 923 mg | 40% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 16.1 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Three-cheese poğaça sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 439 kcal |
| ½ piece (half) | 65 g | 220 kcal |
| 1 piece (small) | 85 g | 287 kcal |
| 100 g | 100 g | 338 kcal |
| 1 serving (medium) | 130 g | 439 kcal |
| 1 piece (large) | 180 g | 608 kcal |
| 1 serving (large) | 180 g | 608 kcal |
| 1 piece (jumbo) | 230 g | 777 kcal |
| 2 piece (double) | 260 g | 879 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Three-cheese poğaça sandwich
What is a three-cheese poğaça sandwich?
A three-cheese poğaça sandwich is a savory Turkish-style pastry sandwich featuring poğaça dough and a filling made with three cheeses. The exact cheeses and whether they are enclosed in the dough or added as a filling vary by recipe.
What cheeses are in a three-cheese poğaça sandwich?
There is no fixed combination for a three-cheese poğaça sandwich. Bakeries and recipes use different cheese blends, so the name alone does not identify the cheeses; ask the seller or recipe maker if you need to know the specific types.
How do you make a three-cheese poğaça sandwich?
To make a three-cheese poğaça sandwich, prepare poğaça dough, add a blend of three cheeses as the filling, shape it, and bake it. Follow the dough recipe for shaping and baking instructions, since methods differ.
Is a three-cheese poğaça sandwich served hot or cold?
A three-cheese poğaça sandwich can be eaten warm or at room temperature. Warming it briefly in an oven makes the pastry more inviting and softens the cheese, while letting it cool makes it easier to pack and carry.
What is the difference between a three-cheese poğaça sandwich and a cheese pastry?
A three-cheese poğaça sandwich is specifically made with poğaça, a Turkish savory pastry, and a three-cheese filling. “Cheese pastry” is a broader description and can refer to many pastries with different doughs, fillings, and preparation styles.
Can you make a three-cheese poğaça sandwich at home?
Yes, you can make a three-cheese poğaça sandwich at home with poğaça dough and a blend of three cheeses. Choose cheeses that melt well together, and keep the filling contained so it does not leak out during baking.
What goes well with a three-cheese poğaça sandwich?
Fresh vegetables, salad, or a cup of tea pair well with a three-cheese poğaça sandwich. Their freshness complements the rich pastry and cheese, making them suitable accompaniments for breakfast or a light meal.
How should you store a three-cheese poğaça sandwich?
Refrigerate a three-cheese poğaça sandwich in a covered container rather than leaving it out for an extended time. Reheat it thoroughly before eating, and discard it if it has been left out too long or shows signs of spoilage.
Can you freeze a three-cheese poğaça sandwich?
Yes, a three-cheese poğaça sandwich can be frozen, though the pastry may lose some of its original texture after thawing. Wrap individual portions airtight, thaw them in the refrigerator, and warm them in the oven before serving.
How do you reheat a three-cheese poğaça sandwich without making it soggy?
Reheat a three-cheese poğaça sandwich in an oven rather than covering it in the microwave. The oven helps the pastry stay firmer; check that the cheese filling is hot before serving, especially if the sandwich came straight from the refrigerator.
Three-cheese poğaça sandwich Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
B2
0.38mg · 29% DV
Biotin
7.93µg · 26% DV
B1
0.31mg · 26% DV
Minerals
Phosphorus
319mg · 46% DV
Selenium
25µg · 45% DV
Calcium
410mg · 41% DV
Sodium
923mg · 40% DV
Potassium ⭐
215mg · 6% DV
Three-cheese poğaça sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three-cheese poğaça sandwich
To burn the 439 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three-cheese poğaça sandwich?
A three-cheese poğaça sandwich brings together poğaça, a soft Turkish savoury pastry, and a cheese filling. It is the kind of filling bakery or café choice eaten for breakfast, as a quick lunch, or with tea in Turkey; Turkish bakeries abroad offer a familiar option, too. The pastry is tender and slightly crumbly, while the cheeses make the centre savoury and creamy. It is often enjoyed warm, when the filling is at its most inviting.
Cheese contributes protein, though the pastry makes this a substantial snack rather than a light bite: it provides 12.4 g of protein per 100 g. For a fresher, lighter meal, serve it with tomatoes, cucumber or a simple salad instead of adding another pastry.
How Nutritious Is Three-cheese poğaça sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three-cheese poğaça sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three-cheese poğaça sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Three-cheese poğaça sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three-cheese poğaça sandwich Fat Profile
SATURATED
11.83g
MONOUNSATURATED
6.76g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 19.9:1
Above the ideal 4:1 (19.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.