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Three cheese pesto toast Calories
Cheesy pesto toast with rich fat and moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Three cheese pesto toast (110 g) has 372 calories. That works out to 338 calories per 100 g. It contains 27.3 g of carbs, 16.7 g of protein, 22.1 g of fat and 2 g of fiber. Its 314.6 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Three cheese pesto toast Nutrition Facts
Selected: 1 slice (thick) · 110 g
372
KCAL / 110G
Carbs
27.3g
· 10% DV
Protein
16.7g
· 33% DV
Fat
22.1g
· 28% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 18% · Fat 53%
Three cheese pesto toast nutrition facts table · 1 slice (thick) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 10.01 g | 50% |
| Trans fat | 0.33 g | |
| Sodium | 673 mg | 29% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Three cheese pesto toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 110 g | 372 kcal |
| 1 slice (thin) | 70 g | 237 kcal |
| 1 piece (small) | 90 g | 304 kcal |
| 100 g | 100 g | 338 kcal |
| 1 piece (medium) | 130 g | 439 kcal |
| 2 slice (double) | 140 g | 473 kcal |
| 1 serving (medium) | 150 g | 507 kcal |
| 1 piece (large) | 180 g | 608 kcal |
| 1 serving (large) | 220 g | 744 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Three cheese pesto toast
How do you make three cheese pesto toast?
To make three cheese pesto toast, spread a thin layer of pesto on the bread, add the cheeses, and toast until the bread is crisp and the cheese has melted. Start with less pesto than you think you need; too much can make the bread soggy.
What cheeses go in three cheese pesto toast?
The cheese combination in three cheese pesto toast varies by recipe. A melting cheese such as mozzarella, a mild cheese such as cheddar, and a sharper cheese such as Parmesan give it a mix of creamy and savory flavors.
What bread works best for three cheese pesto toast?
A sturdy sliced bread works best for three cheese pesto toast because it can hold the pesto and melted cheese without collapsing. Sourdough, country-style bread, or a thick-cut sandwich loaf all toast well.
Can you make three cheese pesto toast in an air fryer?
Yes, you can make three cheese pesto toast in an air fryer. Assemble it with a restrained layer of pesto, secure the top slice if needed, and cook until the bread is browned and the cheese has melted, checking early so it does not over-toast.
Why does three cheese pesto toast turn soggy?
Three cheese pesto toast turns soggy when there is too much pesto or when wet ingredients release moisture into the bread. Use a thin spread, pat fresh vegetables dry, and toast the sandwich until its surface is crisp.
Is three cheese pesto toast good for breakfast?
Yes, three cheese pesto toast can make a savory breakfast. Its rich, salty filling pairs well with fresh fruit or sliced tomatoes, which add a fresher contrast without competing with the pesto.
What should you serve with three cheese pesto toast?
Serve three cheese pesto toast with a green salad, tomato soup, or roasted vegetables. Their fresh or lightly acidic flavors balance the richness of the melted cheese and pesto.
How do you store leftover three cheese pesto toast?
Refrigerate leftover three cheese pesto toast in a covered container once it has cooled, rather than leaving it out for an extended period. Reheat it in a skillet or toaster oven to bring back some crispness.
Can you prepare three cheese pesto toast ahead of time?
You can assemble three cheese pesto toast shortly before cooking, but it is best not to leave the pesto-covered bread sitting for long. Moisture from the pesto can soften the bread, so toast it soon after assembly.
How do you reheat three cheese pesto toast without making it soft?
Reheat three cheese pesto toast in a skillet over medium-low heat or in a toaster oven. These methods crisp the bread while warming the filling; a microwave heats it quickly but usually leaves the bread soft.
Three cheese pesto toast Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B2
0.34mg · 26% DV
Vitamin A
217.8µg · 24% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
315mg · 45% DV
Calcium
376mg · 38% DV
Selenium
18µg · 33% DV
Sodium
673mg · 29% DV
Potassium ⭐
200mg · 6% DV
Three cheese pesto toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three cheese pesto toast
To burn the 372 calories in 1 slice (thick) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three cheese pesto toast?
Three cheese pesto toast layers pesto and several cheeses between slices of bread, then grills them until the bread is crisp and the cheese melts. Pesto, commonly made with basil and olive oil, has Italian roots; this toast is a café-style combination rather than a dish with one fixed recipe. The cheeses can vary from one version to another.
Expect a savoury, herby flavour, crisp edges and a soft, stretchy centre. It works as a quick lunch or substantial snack, often served with a simple salad or tomato soup. The combination makes it fairly rich in fat while providing a moderate amount of protein: a 100 g portion has 20.1 g fat and 15.2 g protein. For a lighter toast, use less pesto and cheese, or serve one portion with plenty of fresh vegetables.
How Nutritious Is Three cheese pesto toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three cheese pesto toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three cheese pesto toast Contain Allergens?
Contains these allergens:
Which Diets Is Three cheese pesto toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three cheese pesto toast Fat Profile
SATURATED
10.01g
MONOUNSATURATED
7.04g
POLYUNSATURATED
1.87g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.