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A golden-brown, flaky pastry with crisp layered edges and a soft filling of pale, melted cheese, served on a plate.

Three cheese pastry Calories

Savory pastry filled or topped with three cheeses

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

360kcal

GI

58medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Three cheese pastry (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 25.2 g of carbs, 10.8 g of protein, 19.8 g of fat and 1.4 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Three cheese pastry Nutrition Facts

Selected: 1 piece (medium) · 90 g

324

KCAL / 90G

Carbs

25.2g

· 9% DV

Protein

10.8g

· 22% DV

Fat

19.8g

· 25% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 13% · Fat 56%

Three cheese pastry nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories324 kcal
Total fat19.8 g25%
Saturated fat9 g45%
Trans fat0.27 g
Sodium558 mg24%
Total carbohydrate25.2 g9%
Fiber1.4 g5%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Three cheese pastry?

ServingAmountCalories
1 piece (medium)90 g324 kcal
0.25 piece (quarter)22.5 g81 kcal
1 piece (small)45 g162 kcal
½ piece (half)45 g162 kcal
1 serving (medium)90 g324 kcal
100 g100 g360 kcal
1 piece (large)140 g504 kcal
1 piece (jumbo)180 g648 kcal
2 piece (double)180 g648 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Three cheese pastry

What is a three cheese pastry?

A three cheese pastry is a savory baked pastry filled with or topped with three kinds of cheese. There is no single standard recipe, so the dough and cheese combination vary by bakery and home cook.

How do you make a three cheese pastry?

To make a three cheese pastry, place a cheese filling in or on prepared dough, seal or shape it, and bake until the pastry is cooked and golden. The exact method depends on whether you use bread-style dough, shortcrust, or puff pastry.

Which cheeses are best for a three cheese pastry?

A mix of a good melting cheese, a tangy cheese, and a soft cheese works well in a three cheese pastry. Cheddar, mozzarella, and feta are a practical combination; drain wet cheeses first so the filling does not make the pastry soggy.

Can you make a three cheese pastry with puff pastry?

Yes, puff pastry works well for a three cheese pastry and gives it crisp, flaky layers. Keep the filling modest and leave a clean border around the edges so the cheese is less likely to leak while baking.

How do you stop a three cheese pastry from getting soggy?

To keep a three cheese pastry from getting soggy, drain moist cheeses and avoid overfilling it. Bake on a fully heated tray and let the pastry cool briefly on a rack, where steam can escape instead of softening the base.

What should you serve with a three cheese pastry?

Serve a three cheese pastry with a crisp green salad, sliced vegetables, or soup. Fresh, lightly dressed sides balance the rich cheese filling; if serving it as a snack, fruit can also make a simple accompaniment.

Can you freeze a three cheese pastry?

Yes, you can freeze a three cheese pastry once it has cooled. Wrap individual portions well to protect them from freezer air, then thaw in the refrigerator and reheat in the oven to bring back some crispness.

How long does a three cheese pastry last in the fridge?

A three cheese pastry keeps for a few days in the refrigerator when stored in a covered container. Refrigerate it after it cools rather than leaving its cheese filling at room temperature, and reheat only the portion you plan to eat.

How do you reheat a three cheese pastry without making it chewy?

Reheat a three cheese pastry in the oven rather than the microwave to help the outer layers stay crisp. Use moderate heat and stop once the centre is warm; prolonged heating can dry out the pastry and make the cheese oily.

Is a three cheese pastry the same as a cheese danish?

No, a three cheese pastry is not necessarily a cheese danish. A cheese danish usually has sweet, enriched laminated dough and often a sweetened filling, while a three cheese pastry is generally savory and can use many kinds of dough.

Three cheese pastry Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.25mg · 19% DV

Vitamin A

162µg · 18% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

198mg · 28% DV

Selenium

14µg · 25% DV

Sodium

558mg · 24% DV

Calcium

234mg · 23% DV

Potassium ⭐

135mg · 4% DV

Three cheese pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Three cheese pastry

To burn the 324 calories in 1 piece (medium) (90 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Three cheese pastry?

A three cheese pastry is a savoury baked dough filled with or topped with three kinds of cheese. The exact cheeses and the style of pastry vary by recipe, so it may be flaky and layered or made with a softer, bread-like dough. It is a familiar bakery and home-baking option rather than a dish tied to one specific origin.

Serve it warm or at room temperature for breakfast, a snack, or a light lunch; it also travels well for a picnic. The cheese contributes protein, while the pastry makes it fairly energy-dense: a 100 g portion has 360 calories. Pair it with a crisp salad or fresh vegetables, and choose a smaller piece if you want a lighter meal.

How Nutritious Is Three cheese pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Three cheese pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three cheese pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Three cheese pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Three cheese pastry Fat Profile

SATURATED

9g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.43g

⚖️

Omega 6:3 ratio 30.9:1

Above the ideal 4:1 (30.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.