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Savory pastry filled or topped with three cheeses
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Three cheese pastry (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 25.2 g of carbs, 10.8 g of protein, 19.8 g of fat and 1.4 g of fiber. Its 198 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
324
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
10.8g
· 22% DV
Fat
19.8g
· 25% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 13% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.27 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 324 kcal |
| 0.25 piece (quarter) | 22.5 g | 81 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| ½ piece (half) | 45 g | 162 kcal |
| 1 serving (medium) | 90 g | 324 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 140 g | 504 kcal |
| 1 piece (jumbo) | 180 g | 648 kcal |
| 2 piece (double) | 180 g | 648 kcal |
Calculated from 360 calories per 100 g.
A three cheese pastry is a savory baked pastry filled with or topped with three kinds of cheese. There is no single standard recipe, so the dough and cheese combination vary by bakery and home cook.
To make a three cheese pastry, place a cheese filling in or on prepared dough, seal or shape it, and bake until the pastry is cooked and golden. The exact method depends on whether you use bread-style dough, shortcrust, or puff pastry.
A mix of a good melting cheese, a tangy cheese, and a soft cheese works well in a three cheese pastry. Cheddar, mozzarella, and feta are a practical combination; drain wet cheeses first so the filling does not make the pastry soggy.
Yes, puff pastry works well for a three cheese pastry and gives it crisp, flaky layers. Keep the filling modest and leave a clean border around the edges so the cheese is less likely to leak while baking.
To keep a three cheese pastry from getting soggy, drain moist cheeses and avoid overfilling it. Bake on a fully heated tray and let the pastry cool briefly on a rack, where steam can escape instead of softening the base.
Serve a three cheese pastry with a crisp green salad, sliced vegetables, or soup. Fresh, lightly dressed sides balance the rich cheese filling; if serving it as a snack, fruit can also make a simple accompaniment.
Yes, you can freeze a three cheese pastry once it has cooled. Wrap individual portions well to protect them from freezer air, then thaw in the refrigerator and reheat in the oven to bring back some crispness.
A three cheese pastry keeps for a few days in the refrigerator when stored in a covered container. Refrigerate it after it cools rather than leaving its cheese filling at room temperature, and reheat only the portion you plan to eat.
Reheat a three cheese pastry in the oven rather than the microwave to help the outer layers stay crisp. Use moderate heat and stop once the centre is warm; prolonged heating can dry out the pastry and make the cheese oily.
No, a three cheese pastry is not necessarily a cheese danish. A cheese danish usually has sweet, enriched laminated dough and often a sweetened filling, while a three cheese pastry is generally savory and can use many kinds of dough.
Vitamins
B12
0.63µg · 26% DV
B2
0.25mg · 19% DV
Vitamin A
162µg · 18% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
198mg · 28% DV
Selenium
14µg · 25% DV
Sodium
558mg · 24% DV
Calcium
234mg · 23% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A three cheese pastry is a savoury baked dough filled with or topped with three kinds of cheese. The exact cheeses and the style of pastry vary by recipe, so it may be flaky and layered or made with a softer, bread-like dough. It is a familiar bakery and home-baking option rather than a dish tied to one specific origin.
Serve it warm or at room temperature for breakfast, a snack, or a light lunch; it also travels well for a picnic. The cheese contributes protein, while the pastry makes it fairly energy-dense: a 100 g portion has 360 calories. Pair it with a crisp salad or fresh vegetables, and choose a smaller piece if you want a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 30.9:1
Above the ideal 4:1 (30.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.