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Three cheese pasta Calories

Creamy pasta with three types of cheese

CALORIES

220kcal

55medium

POTASSIUM

110mg

FIBER

1.5g

Three cheese pasta Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

27g

· 49%

Protein

8.5g

· 16%

Fat

8.5g

· 35%

Fiber

1.5g

Three cheese pasta Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.19mg · 15% DV

Vitamin A

120µg · 13% DV

0.6mg · 12% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Selenium

9µg · 16% DV

Sodium

340mg · 15% DV

Three cheese pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Three cheese pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three cheese pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Three cheese pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Three cheese pasta Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Three cheese pasta

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Three cheese pasta — Frequently Asked Questions

How many calories and macros are in three cheese pasta?

Per 100g, three cheese pasta provides 220 calories. It contains 8.5g protein, 27g carbs, 8.5g fat, and 1.5g fiber.

Is three cheese pasta vegetarian, and does it contain any allergens?

Yes, three cheese pasta is suitable for a vegetarian diet, and it also fits omnivore, flexitarian, and Mediterranean eating patterns. It contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.