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Three Cheese Focaccia Sandwich Calories
Provides protein and calcium from cheese, but is high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Three Cheese Focaccia Sandwich (180 g) has 576 calories. That works out to 320 calories per 100 g. It contains 56.7 g of carbs, 23.8 g of protein, 29 g of fat and 3.2 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Three Cheese Focaccia Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
576
KCAL / 180G
Carbs
56.7g
· 21% DV
Protein
23.8g
· 48% DV
Fat
29g
· 37% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Three Cheese Focaccia Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 576 kcal | |
| Total fat | 29 g | 37% |
| Saturated fat | 14.76 g | 74% |
| Trans fat | 0.5 g | |
| Sodium | 1323 mg | 58% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Three Cheese Focaccia Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 576 kcal |
| 1 piece (half) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (small) | 120 g | 384 kcal |
| 1 piece (whole) | 180 g | 576 kcal |
| 2 piece (double) | 180 g | 576 kcal |
| 1 serving (large) | 240 g | 768 kcal |
| 1 piece (jumbo) | 300 g | 960 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Three Cheese Focaccia Sandwich
What cheeses are in a Three Cheese Focaccia Sandwich?
The cheeses in a Three Cheese Focaccia Sandwich vary by recipe; the name does not identify one standard trio. For a packaged sandwich, check its ingredient list. When making one at home, choose cheeses that melt well and suit your taste.
How do you make a Three Cheese Focaccia Sandwich at home?
To make a Three Cheese Focaccia Sandwich, layer three cheeses between pieces of focaccia and heat until the filling melts. Add the cheese in an even layer so it warms consistently, and use moderate heat to keep the bread from browning too quickly.
Should a Three Cheese Focaccia Sandwich be served hot or cold?
A Three Cheese Focaccia Sandwich can be served either hot or cold. Heating softens and melts the cheese, while serving it cold keeps the focaccia firmer. If you are preparing it ahead, warm it shortly before serving for a gooey filling.
How do you reheat a Three Cheese Focaccia Sandwich without drying it out?
Reheat a Three Cheese Focaccia Sandwich in a covered skillet over moderate heat or in an oven until the center is warm. Covering it helps the cheese melt before the bread becomes too crisp; check the middle before serving.
What goes well with a Three Cheese Focaccia Sandwich?
A Three Cheese Focaccia Sandwich pairs well with a green salad, tomato soup, or roasted vegetables. Fresh, lightly dressed vegetables balance the rich cheese filling, while soup makes it a more substantial lunch.
Can you use different cheeses in a Three Cheese Focaccia Sandwich?
Yes, you can use different cheeses in a Three Cheese Focaccia Sandwich. Combine cheeses that melt smoothly with one that has a stronger flavor, and avoid adding much extra salt because cheese can already make the filling quite salty.
Why is my Three Cheese Focaccia Sandwich soggy?
A Three Cheese Focaccia Sandwich can turn soggy when moist fillings or condensation soften the bread. Keep wet ingredients to a minimum, avoid sealing a hot sandwich immediately, and reheat it uncovered briefly if the focaccia needs to crisp up.
Can you prepare a Three Cheese Focaccia Sandwich ahead of time?
Yes, you can assemble a Three Cheese Focaccia Sandwich ahead and refrigerate it until you are ready to heat it. Keep it wrapped or in a covered container, and add juicy vegetables just before serving so they do not soften the focaccia.
How can you make a Three Cheese Focaccia Sandwich less rich?
Make a Three Cheese Focaccia Sandwich less rich by using a lighter layer of cheese and adding vegetables such as spinach, tomato, or roasted peppers. Skip salty extras, since the cheeses already bring a savory, salty flavor.
Can a Three Cheese Focaccia Sandwich be frozen?
Yes, a Three Cheese Focaccia Sandwich can be frozen, though the focaccia may soften or dry out after thawing. Wrap it airtight, thaw it in the refrigerator, and reheat it in an oven or skillet to improve the texture.
Three Cheese Focaccia Sandwich Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B1
0.52mg · 43% DV
B2
0.56mg · 43% DV
Biotin
10.98µg · 37% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
531mg · 76% DV
Calcium
657mg · 66% DV
Sodium
1323mg · 58% DV
Potassium ⭐
306mg · 9% DV
Three Cheese Focaccia Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three Cheese Focaccia Sandwich
To burn the 576 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three Cheese Focaccia Sandwich?
A Three Cheese Focaccia Sandwich brings together Italian focaccia—a soft, olive-oil-rich flatbread—and a filling of three cheeses. The exact cheeses can vary, but they give the bread a savoury, creamy centre that may turn pleasantly melty when warmed.
Its chewy crumb and rich filling make it a convenient lunch or substantial snack. In Italy, focaccia is enjoyed in many everyday settings; elsewhere, this sandwich works well packed for lunch or served warm with a simple salad. The cheese contributes protein and calcium, while the sandwich can also be high in saturated fat and sodium. Pair it with fresh vegetables, or share a portion alongside salad, for a lighter-feeling meal.
How Nutritious Is Three Cheese Focaccia Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three Cheese Focaccia Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three Cheese Focaccia Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Three Cheese Focaccia Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three Cheese Focaccia Sandwich Fat Profile
SATURATED
14.76g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.