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●Low GI

💪High Protein

Three cheese blend Calories

Cheese blend rich in protein and calcium

CALORIES

360kcal

0low

POTASSIUM

95mg

FIBER

Three cheese blend Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 3%

Protein

24g

· 26%

Fat

29g

· 71%

Fiber

Three cheese blend Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

820mg · 36% DV

Zinc

3mg · 27% DV

Three cheese blend Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Three cheese blend Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three cheese blend Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Three cheese blend Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Three cheese blend Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Three cheese blend

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Three cheese blend — Frequently Asked Questions

How many calories are in a three cheese blend?

A three cheese blend contains 360 calories per 100 g. The same serving provides 24 g of protein, 29 g of fat, and 3 g of carbohydrates.

Is three cheese blend keto-friendly?

Yes, three cheese blend is compatible with keto and ketovore diets, with 3 g of carbohydrates per 100 g. It has a glycemic index of 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.