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Three cheese blend Calories
Cheese blend rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (shredded) of Three cheese blend (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.9 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Three cheese blend Nutrition Facts
Selected: 1 serving (shredded) · 30 g
108
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Three cheese blend nutrition facts table · 1 serving (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded Three cheese blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (shredded) | 30 g | 108 kcal |
| 1 tablespoon (shredded) | 7 g | 25 kcal |
| 2 tablespoon (shredded) | 14 g | 50 kcal |
| 0.25 cup (shredded) | 28 g | 101 kcal |
| 1 ounce (shredded) | 28 g | 101 kcal |
| ½ cup (shredded) | 56 g | 202 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (shredded) | 112 g | 403 kcal |
| 1 pack (medium) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Three cheese blend
What cheeses are in Three cheese blend?
Three cheese blend does not have one universal recipe. It often combines cheeses such as mozzarella, cheddar, and Parmesan, but the varieties and proportions differ between products, so the blend’s exact flavor and melting behavior can vary.
What can you make with Three cheese blend?
Three cheese blend works well in baked pasta, quesadillas, casseroles, omelets, and stuffed vegetables. Use it when you want several cheese flavors in one dish, especially where the cheese can melt or brown.
Does Three cheese blend melt well?
Yes, Three cheese blend usually melts when heated, though its stretchiness and smoothness depend on which cheeses are in the mix. Sprinkle it over food near the end of cooking to avoid overheating it.
Can you use Three cheese blend on pizza?
Yes, Three cheese blend can be used as a pizza topping. A mix with plenty of mozzarella tends to stretch more, while stronger cheeses add a sharper flavor; spread it evenly so it melts across the surface.
How do you make Three cheese blend at home?
To make Three cheese blend at home, grate three cheeses with complementary flavors and melting qualities, then toss them together. There is no single required combination; mozzarella, cheddar, and Parmesan are one familiar option.
How should you store Three cheese blend after opening?
Keep Three cheese blend refrigerated in a tightly closed container or sealed package after opening. Avoid leaving it out while cooking, and use clean, dry hands or utensils so moisture and food crumbs do not get into the remaining cheese.
Can you freeze Three cheese blend?
Yes, you can freeze Three cheese blend, although thawing may make the shreds drier or more likely to clump. It is usually best used from frozen or thawed in cooked dishes such as pizza, pasta, and casseroles.
Can Three cheese blend replace mozzarella?
Three cheese blend can replace mozzarella in many cooked recipes, but it will not always give the same stretchy texture or mild flavor. It is a more reliable swap in casseroles and baked pasta than in dishes where mozzarella is the main feature.
Can you use Three cheese blend in mac and cheese?
Yes, Three cheese blend can add flavor to mac and cheese. Stir it into the sauce over low heat, a handful at a time, so it melts evenly; a blend with sharper cheeses can make the sauce taste more pronounced.
Why does Three cheese blend clump together?
Three cheese blend can clump when moisture or warmth makes the shreds stick, especially after opening or thawing. Keep it cold and sealed, and gently separate the shreds before adding them to a dish.
Three cheese blend Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
246mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Three cheese blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three cheese blend
To burn the 108 calories in 1 serving (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three cheese blend?
A three cheese blend brings together several cheeses, usually shredded so they can be added straight to a dish. The exact cheeses vary by brand or recipe, so the flavour and melting qualities are not always the same. It is a convenient way to combine the savoury, milky notes of different cheeses without measuring them separately.
The fine shreds soften and melt readily, making the blend useful on pizza, pasta, baked potatoes, casseroles or in a toasted sandwich. It also works as a topping for eggs or vegetables. It is protein-rich, but also relatively high in fat; use a modest handful and add vegetables if you want a lighter meal.
How Nutritious Is Three cheese blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three cheese blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three cheese blend Contain Allergens?
Contains these allergens:
Which Diets Is Three cheese blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Three cheese blend Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.