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Contains protein, calcium, and unsaturated fats from cheese and avocado
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Three-Cheese Avocado Pastry has 350 calories. It contains 31.8 g of carbs, 11.2 g of protein, 20.8 g of fat and 3.1 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
350
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
11.2g
· 22% DV
Fat
20.8g
· 27% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 9.1 g | 45% |
| Trans fat | 0.25 g | |
| Sodium | 590 mg | 26% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 350 kcal |
| 1 piece (mini) | 45 g | 158 kcal |
| ½ piece (half) | 50 g | 175 kcal |
| 1 piece (small) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 140 g | 490 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 1 piece (jumbo) | 180 g | 630 kcal |
| 2 piece (double) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
A Three-Cheese Avocado Pastry is a savory, soft Turkish-style yeast bun made with cheese and avocado. The exact recipe varies: the avocado and cheeses may be mixed into the dough or added as a filling or topping.
A Three-Cheese Avocado Pastry tastes savory and rich, with the cheeses supplying most of the salty flavor and avocado adding a mild, creamy note. The balance depends on which cheeses the recipe uses and how the avocado is incorporated.
Yes, ripe avocado works well in a Three-Cheese Avocado Pastry when mashed into the filling or dough. Avoid using fruit that smells sour or has spoiled; very soft avocado can make the mixture wetter, so add it gradually.
To make a Three-Cheese Avocado Pastry, prepare a soft yeasted dough, add a mixture of cheeses and avocado, shape the buns, and bake until risen and golden. Recipes differ, so adjust the filling to keep it from leaking during baking.
No. A Three-Cheese Avocado Pastry is based on açma, a soft Turkish yeast bun, while a cheese croissant is made from laminated dough with distinct flaky layers. The avocado and three-cheese combination is another difference in the filling.
Store a Three-Cheese Avocado Pastry in a covered container in the refrigerator and eat it within a few days. Because it contains cheese and avocado, do not leave it sitting at room temperature for an extended period.
Yes, you can freeze a Three-Cheese Avocado Pastry once it has cooled. Wrap it airtight to protect it from freezer burn, then thaw and warm it in the oven; the avocado may be softer than it was before freezing.
Reheat a Three-Cheese Avocado Pastry in the oven until warm through for a soft interior and a lightly refreshed exterior. A microwave is quicker, but it can make the bun soft or chewy rather than restoring its original texture.
A Three-Cheese Avocado Pastry can be part of breakfast, but it is a processed baked item rather than a complete meal on its own. Pair it with fresh fruit or vegetables for a more varied breakfast.
Serve a Three-Cheese Avocado Pastry with a crisp salad, sliced tomatoes, or fresh fruit to balance its rich cheese filling. It also works as a savory snack with tea or coffee.
Vitamins
B12
0.75µg · 31% DV
B1
0.28mg · 23% DV
Biotin
7µg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
235mg · 34% DV
Calcium
265mg · 27% DV
Sodium
590mg · 26% DV
Potassium ⭐
245mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Three-Cheese Avocado Pastry takes its cue from açma, a soft, yeast-raised Turkish bakery bread often shaped into a ring. This version pairs three cheeses with avocado, bringing a savoury, creamy filling or topping to the tender, rich dough. The precise cheese blend and how the ingredients are added can vary from bakery to bakery.
In Turkey, açma is commonly enjoyed at breakfast or as a snack with tea; elsewhere, it works well as a filling pastry alongside fresh vegetables or a simple salad. The cheeses contribute protein and calcium, while avocado supplies unsaturated fats. It is a substantial bake, so pair one piece with produce for a more balanced light meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.