EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A golden, flaky pastry with pale green avocado pieces and melted pale cheeses visible in its filling, served on a plate.

Three-Cheese Avocado Pastry Calories

Contains protein, calcium, and unsaturated fats from cheese and avocado

CALORIES · 100 G

350kcal

GI

57medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

3.1g

Quick answer

100 g of Three-Cheese Avocado Pastry has 350 calories. It contains 31.8 g of carbs, 11.2 g of protein, 20.8 g of fat and 3.1 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Three-Cheese Avocado Pastry Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

31.8g

· 12% DV

Protein

11.2g

· 22% DV

Fat

20.8g

· 27% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 12% · Fat 53%

Three-Cheese Avocado Pastry nutrition facts table · 100 g

NutrientAmount% DV
Calories350 kcal
Total fat20.8 g27%
Saturated fat9.1 g45%
Trans fat0.25 g
Sodium590 mg26%
Total carbohydrate31.8 g12%
Fiber3.1 g11%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Three-Cheese Avocado Pastry?

ServingAmountCalories
1 piece (medium)100 g350 kcal
1 piece (mini)45 g158 kcal
½ piece (half)50 g175 kcal
1 piece (small)70 g245 kcal
100 g100 g350 kcal
1 piece (large)140 g490 kcal
1 serving (large)150 g525 kcal
1 piece (jumbo)180 g630 kcal
2 piece (double)200 g700 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Three-Cheese Avocado Pastry

What is a Three-Cheese Avocado Pastry?

A Three-Cheese Avocado Pastry is a savory, soft Turkish-style yeast bun made with cheese and avocado. The exact recipe varies: the avocado and cheeses may be mixed into the dough or added as a filling or topping.

What does a Three-Cheese Avocado Pastry taste like?

A Three-Cheese Avocado Pastry tastes savory and rich, with the cheeses supplying most of the salty flavor and avocado adding a mild, creamy note. The balance depends on which cheeses the recipe uses and how the avocado is incorporated.

Can I make a Three-Cheese Avocado Pastry with very ripe avocado?

Yes, ripe avocado works well in a Three-Cheese Avocado Pastry when mashed into the filling or dough. Avoid using fruit that smells sour or has spoiled; very soft avocado can make the mixture wetter, so add it gradually.

How do you make a Three-Cheese Avocado Pastry?

To make a Three-Cheese Avocado Pastry, prepare a soft yeasted dough, add a mixture of cheeses and avocado, shape the buns, and bake until risen and golden. Recipes differ, so adjust the filling to keep it from leaking during baking.

Is a Three-Cheese Avocado Pastry the same as a cheese croissant?

No. A Three-Cheese Avocado Pastry is based on açma, a soft Turkish yeast bun, while a cheese croissant is made from laminated dough with distinct flaky layers. The avocado and three-cheese combination is another difference in the filling.

How should you store a Three-Cheese Avocado Pastry?

Store a Three-Cheese Avocado Pastry in a covered container in the refrigerator and eat it within a few days. Because it contains cheese and avocado, do not leave it sitting at room temperature for an extended period.

Can you freeze a Three-Cheese Avocado Pastry?

Yes, you can freeze a Three-Cheese Avocado Pastry once it has cooled. Wrap it airtight to protect it from freezer burn, then thaw and warm it in the oven; the avocado may be softer than it was before freezing.

What is the best way to reheat a Three-Cheese Avocado Pastry?

Reheat a Three-Cheese Avocado Pastry in the oven until warm through for a soft interior and a lightly refreshed exterior. A microwave is quicker, but it can make the bun soft or chewy rather than restoring its original texture.

Is a Three-Cheese Avocado Pastry a good breakfast?

A Three-Cheese Avocado Pastry can be part of breakfast, but it is a processed baked item rather than a complete meal on its own. Pair it with fresh fruit or vegetables for a more varied breakfast.

What can you serve with a Three-Cheese Avocado Pastry?

Serve a Three-Cheese Avocado Pastry with a crisp salad, sliced tomatoes, or fresh fruit to balance its rich cheese filling. It also works as a savory snack with tea or coffee.

Three-Cheese Avocado Pastry Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B1

0.28mg · 23% DV

Biotin

7µg · 23% DV

B2

0.24mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

235mg · 34% DV

Calcium

265mg · 27% DV

Sodium

590mg · 26% DV

Potassium ⭐

245mg · 7% DV

Three-Cheese Avocado Pastry Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Three-Cheese Avocado Pastry

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Three-Cheese Avocado Pastry?

Three-Cheese Avocado Pastry takes its cue from açma, a soft, yeast-raised Turkish bakery bread often shaped into a ring. This version pairs three cheeses with avocado, bringing a savoury, creamy filling or topping to the tender, rich dough. The precise cheese blend and how the ingredients are added can vary from bakery to bakery.

In Turkey, açma is commonly enjoyed at breakfast or as a snack with tea; elsewhere, it works well as a filling pastry alongside fresh vegetables or a simple salad. The cheeses contribute protein and calcium, while avocado supplies unsaturated fats. It is a substantial bake, so pair one piece with produce for a more balanced light meal.

How Nutritious Is Three-Cheese Avocado Pastry?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Three-Cheese Avocado Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Three-Cheese Avocado Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Three-Cheese Avocado Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Three-Cheese Avocado Pastry Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15.4:1

Above the ideal 4:1 (15.4:1).

Compare Three-Cheese Avocado Pastry

🥐vs🧴
Three-Cheese Avocado Pastry vs Hawthorn Vinegar332 kcal more per 100 g
→
🥐vs🌯
Three-Cheese Avocado Pastry vs Tantuni140 kcal more per 100 g
→
🥐vs🌯
Three-Cheese Avocado Pastry vs Chicken Wrap155 kcal more per 100 g
→
🥐vs🍫
Three-Cheese Avocado Pastry vs Protein BarSame calories per 100 g
→

Foods Similar to Three-Cheese Avocado Pastry

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Three-Cheese Avocado Pastry?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.