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Three Cheddar Popchicken Calories
Bite-sized breaded and fried chicken pieces with a three-cheddar cheese coating or sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Three Cheddar Popchicken (150 g) has 428 calories. That works out to 285 calories per 100 g. It contains 30.8 g of carbs, 23.3 g of protein, 24.8 g of fat and 1.7 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Three Cheddar Popchicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
428
KCAL / 150G
Carbs
30.8g
· 11% DV
Protein
23.3g
· 47% DV
Fat
24.8g
· 32% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Three Cheddar Popchicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.27 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Three Cheddar Popchicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (mini) | 20 g | 57 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 piece (medium) | 45 g | 128 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (small) | 100 g | 285 kcal |
| 1 cup (medium) | 135 g | 385 kcal |
| 1 pack (medium) | 180 g | 513 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 serving (extra large) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Three Cheddar Popchicken
What is Three Cheddar Popchicken?
Three Cheddar Popchicken is bite-sized breaded, fried chicken served with a three-cheddar cheese coating or sauce. It is classified as ultra-processed, so it is different from a simple homemade dish of chicken pieces with cheese added.
What is in Three Cheddar Popchicken?
Three Cheddar Popchicken is made around breaded, fried chicken pieces with a three-cheddar coating or sauce. The exact sauce and breading can vary by product, so the name alone does not tell you which cheddar varieties or proportions are used.
How is Three Cheddar Popchicken made?
Three Cheddar Popchicken is made by breading and frying small chicken pieces, then serving them with a three-cheddar coating or sauce. For a homemade version, bread and cook chicken pieces in an oven or air fryer, then add cheese sauce just before serving.
Is Three Cheddar Popchicken spicy?
The name and available description do not establish that Three Cheddar Popchicken is spicy; its stated signature is the three-cheddar coating or sauce. Add hot sauce or chilli on the side if you want heat, or ask the seller about the seasoning.
How do you reheat Three Cheddar Popchicken and keep it crispy?
Reheat Three Cheddar Popchicken in an oven or air fryer rather than a microwave to help the breading stay crisp. Arrange the pieces in a single layer and check them often, since the cheese coating can soften, run, or scorch if overheated.
What should you serve with Three Cheddar Popchicken?
Three Cheddar Popchicken goes well with fries, a green salad, or coleslaw. A crisp, tangy side helps balance the rich cheese coating and fried breading; serve it with a drink that is not overly sweet for a less heavy meal.
How should you store leftover Three Cheddar Popchicken?
Put leftover Three Cheddar Popchicken in a covered container and refrigerate it promptly rather than leaving it at room temperature. Reheat it until hot throughout; the breading may lose its crispness in storage, especially if the pieces are coated in sauce.
Can you freeze Three Cheddar Popchicken?
You can freeze cooked Three Cheddar Popchicken, though the breading may turn soft and the cheese sauce may change texture after thawing and reheating. Pack it in an airtight container, thaw it safely, and reheat it thoroughly before eating.
Can you make Three Cheddar Popchicken in an air fryer?
Yes, you can prepare a homemade Three Cheddar Popchicken-style dish in an air fryer by cooking breaded chicken pieces until cooked through, then adding the cheese sauce. For an already-cooked portion, use the air fryer to reheat it and help restore some crispness.
How can you make Three Cheddar Popchicken lighter at home?
Make a lighter Three Cheddar Popchicken-style dish by baking or air-frying breaded chicken instead of deep-frying it, then serving a modest amount of cheese sauce on the side. This keeps the familiar cheesy flavor while using less frying oil.
Three Cheddar Popchicken Vitamins & Minerals
Vitamins
B3
7.65mg · 48% DV
B12
0.98µg · 41% DV
B5
1.13mg · 23% DV
B6
0.38mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Sodium
975mg · 42% DV
Phosphorus
285mg · 41% DV
Calcium
218mg · 22% DV
Potassium ⭐
375mg · 11% DV
Three Cheddar Popchicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three Cheddar Popchicken
To burn the 428 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Three Cheddar Popchicken?
Three Cheddar Popchicken is a fast-food-style dish of bite-sized chicken pieces, breaded and fried, then served with a coating or sauce featuring three cheddars. It is a modern menu item rather than a traditional regional recipe.
Best eaten hot, the pieces have a crisp outside and tender chicken inside, with a savoury, cheesy finish. They work as a snack, a side, or part of a casual meal; fries and a dipping sauce are common companions, while salad makes a fresher pairing. The chicken provides protein, but the breading, frying and cheese make this a fairly rich choice. For a lighter plate, share a portion and skip or limit extra sauce.
How Nutritious Is Three Cheddar Popchicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Three Cheddar Popchicken Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three Cheddar Popchicken Contain Allergens?
Contains these allergens:
Which Diets Is Three Cheddar Popchicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three Cheddar Popchicken Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.15g
POLYUNSATURATED
6.75g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.