Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thrace-style noodles Calories
Traditional Thrace-style egg noodles; energy-dense with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Thrace-style noodles (140 g) has 519 calories. That works out to 371 calories per 100 g. It contains 101.4 g of carbs, 17.9 g of protein, 5.5 g of fat and 4.3 g of fiber. Its 47.6 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Thrace-style noodles Nutrition Facts
Selected: 1 cup (medium) · 140 g
519
KCAL / 140G
Carbs
101.4g
· 37% DV
Protein
17.9g
· 36% DV
Fat
5.5g
· 7% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Thrace-style noodles nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 101.4 g | 37% |
| Fiber | 4.3 g | 15% |
| Protein | 17.9 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Thrace-style noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 519 kcal |
| 1 tablespoon (shredded) | 12 g | 45 kcal |
| 1 piece (mini) | 45 g | 167 kcal |
| 1 cup (half) | 70 g | 260 kcal |
| 1 serving (small) | 90 g | 334 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (large) | 180 g | 668 kcal |
| 1 cup (large) | 210 g | 779 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Thrace-style noodles
What are Thrace-style noodles?
Thrace-style noodles are traditional dried noodles made from rolled dough, commonly with egg, cut into strips. They can be boiled and served as a pasta dish or added to soup.
How do you cook Thrace-style noodles?
Boil Thrace-style noodles in salted water until tender, then drain them. Cooking time varies with their thickness and dryness, so taste a piece as they cook rather than relying on a fixed time.
How are Thrace-style noodles traditionally made?
Thrace-style noodles are traditionally made by mixing dough, rolling it into thin sheets, cutting it into strips, and drying the strips for storage. Egg is commonly used in the dough.
What can you serve with Thrace-style noodles?
Serve Thrace-style noodles with butter and a topping such as walnuts or cheese, or pair them with yogurt, vegetables, or a meat dish. Their mild taste works with both simple and sauced preparations.
How are Thrace-style noodles different from regular pasta?
Thrace-style noodles are often associated with homemade, egg-based dough that is rolled and cut into strips before drying. Regular pasta may use different dough ingredients, shapes, and production methods.
Why do Thrace-style noodles stick together when cooking?
Thrace-style noodles can stick if the pot is crowded or they are left unstirred just after being added. Cook them in plenty of boiling water, stir early, and drain as soon as they are tender.
Can you use Thrace-style noodles in soup?
Yes, Thrace-style noodles work in soup. Add them close to serving time and cook until tender; if they sit in the broth, they can absorb liquid and become softer.
How should you store Thrace-style noodles?
Keep dry Thrace-style noodles in an airtight container in a cool, dry place once they are fully dried. Refrigerate cooked leftovers in a covered container after they have cooled.
Can you freeze cooked Thrace-style noodles?
Yes, cooked Thrace-style noodles can be frozen. Cool them, portion them into freezer-safe containers, and add a little water or sauce when reheating to help keep them from drying out.
How can you make a balanced meal with Thrace-style noodles?
Pair Thrace-style noodles with vegetables and a protein-rich side such as beans, meat, or yogurt. Combining them with other foods makes for a more varied meal than serving the noodles alone.
Thrace-style noodles Vitamins & Minerals
Vitamins
Biotin
8.4µg · 28% DV
B3
2.52mg · 16% DV
B1
0.17mg · 14% DV
Folate
53.2µg · 13% DV
Minerals
Selenium
48µg · 87% DV
Manganese
0.77mg · 33% DV
Phosphorus
179mg · 26% DV
Copper
0.2mg · 22% DV
Potassium ⭐
231mg · 7% DV
Sodium
25mg · 1% DV
Thrace-style noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thrace-style noodles
To burn the 519 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thrace-style noodles?
Thrace-style noodles are traditional egg noodles associated with the Thrace region, made by rolling and cutting dough of flour and eggs, then drying it for storage. They are a practical pantry staple, especially for home cooking, and are cooked in water or broth when needed.
Once cooked, they are tender with a pleasantly firm bite and a mild, egg-rich flavour. In Turkey they may be added to soup or served simply with butter as a meal or side; yogurt is a common, cooling accompaniment. They are energy-dense and mainly provide carbohydrates, with a moderate amount of protein, so pairing a modest portion with vegetables makes for a more balanced plate.
How Nutritious Is Thrace-style noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thrace-style noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thrace-style noodles Contain Allergens?
Contains these allergens:
Which Diets Is Thrace-style noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thrace-style noodles Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Compare Thrace-style noodles
Foods Similar to Thrace-style noodles
Have another question about Thrace-style noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.