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Thorne Crestine Calories
Supplement with choline and creatine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Thorne Crestine (4 g) has 8 calories. That works out to 200 calories per 100 g. It contains 0.4 g of carbs, 1.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thorne Crestine Nutrition Facts
Selected: 2 piece (medium) · 4 g
8
KCAL / 4G
Carbs
0.4g
· 0% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 66% · Fat 12%
Thorne Crestine nutrition facts table · 2 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Thorne Crestine?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 4 g | 8 kcal |
| 1 piece (small) | 2 g | 4 kcal |
| 1 serving (medium) | 4 g | 8 kcal |
| 3 piece (large) | 6 g | 12 kcal |
| 1 pack (whole) | 60 g | 120 kcal |
| 100 g | 100 g | 200 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Thorne Crestine
What is Thorne Crestine?
Thorne Crestine is an ultra-processed dietary supplement containing choline and creatine, not a whole food. Creatine plays a role in the energy system used during short, intense effort, while choline is an essential nutrient involved in normal body functions.
What does Thorne Crestine do?
Thorne Crestine provides choline and creatine in a supplement. Creatine is involved in rapidly supplying energy for high-intensity activity; choline has roles in normal cell and nervous-system function. It is not a treatment for a health condition.
How should you take Thorne Crestine?
Take Thorne Crestine according to the directions on its product label. Do not assume that a serving matches another creatine product or increase the amount without guidance, since formulations and serving instructions can differ.
Does Thorne Crestine need a creatine loading phase?
No, a loading phase is not essential when taking creatine. Loading can raise muscle creatine stores more quickly, but it may also cause stomach upset; follow Thorne Crestine’s label rather than adding a loading dose on your own.
Can Thorne Crestine cause water retention?
Yes, the creatine in Thorne Crestine can increase water stored in muscle, which may temporarily raise scale weight. That change is not the same as gaining body fat.
Can you take Thorne Crestine with caffeine?
Most healthy adults can generally take Thorne Crestine and caffeine on the same day. If caffeine gives you jitters, a fast heartbeat, or stomach discomfort, combining them may make those symptoms more noticeable.
Is Thorne Crestine better before or after a workout?
Thorne Crestine does not have to be taken immediately before or after exercise. Taking it consistently according to the label matters more than timing it around a particular workout.
How long does Thorne Crestine take to work?
Thorne Crestine is not an instant performance booster. The effect of creatine depends on muscle stores building over time, and the product’s choline content does not make it a substitute for sleep, food, or training.
Can Thorne Crestine upset your stomach?
Yes, Thorne Crestine may cause stomach discomfort in some people, and creatine can also increase water retention. Follow the label and do not take extra; stop using it and seek advice if you develop a concerning reaction.
Should people with kidney disease take Thorne Crestine?
People with kidney disease should not start Thorne Crestine without speaking with their healthcare professional. Creatine use can affect how kidney function is assessed, so tell the clinician what product and amount you take.
Thorne Crestine Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B12
0.01µg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
0.8mg · 0% DV
Sodium
1.6mg · 0% DV
Magnesium
0.2mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Thorne Crestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thorne Crestine
To burn the 8 calories in 2 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thorne Crestine?
Thorne Crestine is a dietary supplement containing choline and creatine, rather than a food or meal in the usual sense. A typical serving is about 4 g, described as two medium pieces; check the product label for its form and directions, as these details guide how to take it.
There is no traditional serving custom or food pairing for it. People may take it alongside a meal or with water, according to the label, rather than using it as a breakfast staple or snack. Its small serving size means it should not be treated as a substitute for a varied diet. If you already use other supplements, comparing their labels can help you keep track of what you take.
How Nutritious Is Thorne Crestine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thorne Crestine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thorne Crestine Contain Allergens?
No known major allergens
Which Diets Is Thorne Crestine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thorne Crestine Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.