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Thinned tahini sauce Calories
Sesame-based, energy-dense sauce made lighter than pure tahini by dilution
CALORIES
GI
POTASSIUM
FIBER
Thinned tahini sauce Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
10.5g
· 13%
Protein
8.5g
· 11%
Fat
27.5g
· 76%
Fiber
4.2g
Thinned tahini sauce Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B6
0.18mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
95mg · 23% DV
Thinned tahini sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thinned tahini sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thinned tahini sauce Contain Allergens?
Contains these allergens:
Which Diets Is Thinned tahini sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thinned tahini sauce Fat Profile
SATURATED
3.9g
MONOUNSATURATED
10.4g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Thinned tahini sauce
Thinned tahini sauce — Frequently Asked Questions
How many calories are in thinned tahini sauce?
Thinned tahini sauce provides 320 calories per 100 g. It contains 27.5 g of fat, 8.5 g of protein, and 10.5 g of carbohydrates per 100 g.
Is thinned tahini sauce low glycemic?
Thinned tahini sauce has a glycemic index of 35, which is considered low. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.