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Plain, raw beef sliced thinly for cooking in hot pot; nutrition is estimated for lean-to-moderately-lean beef.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Thinly sliced beef for hot pot (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 14.3 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
0g
· 0% DV
Protein
30.8g
· 62% DV
Fat
14.3g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.6 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (thin) | 15 g | 26 kcal |
| 1 ounce (medium) | 28 g | 48 kcal |
| 1 serving (small) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 100 g | 170 kcal |
| 1 cup (shredded) | 135 g | 230 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 1 serving (extra large) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Ribeye, brisket, and sirloin are common choices for thinly sliced beef for hot pot. Ribeye is tender and well marbled, while brisket has a richer, fattier texture; choose a cut that stays pleasant after a brief dip in simmering broth.
Thinly sliced beef for hot pot should be thin enough to cook quickly when swished through hot broth. If slicing it at home, briefly firm the beef in the freezer first; this makes it easier to cut into even slices.
Cook thinly sliced beef for hot pot in simmering broth until the slice is no longer raw inside. The slices cook quickly, but the exact time varies with their thickness and the broth temperature, so check a piece rather than relying only on a timer.
Yes, you can make thinly sliced beef for hot pot at home. Partially freeze a whole piece of beef until firm, then use a sharp knife to slice it thinly across the grain; a very sharp knife or meat slicer helps produce even slices.
No, thinly sliced beef for hot pot should be cooked through rather than eaten raw or rare. Keep raw beef and its utensils separate from cooked food, and use clean serving tools to avoid transferring bacteria.
It is better to thaw thinly sliced beef for hot pot first. Frozen slices can clump together and cook unevenly; thaw them in the refrigerator, separate the slices, and add them to the broth in small batches.
Thaw thinly sliced beef for hot pot in a covered container in the refrigerator. Avoid leaving raw beef at room temperature to thaw; once thawed, separate any stuck slices with clean utensils before cooking.
Yes, thinly sliced beef for hot pot can be frozen. Divide it into meal-size portions and seal them well to prevent freezer burn; separating the slices before freezing makes it easier to thaw only what you need.
Keep opened thinly sliced beef for hot pot covered in the refrigerator and cook it promptly. Do not use raw beef that has been left at room temperature for too long or has developed an unusual smell, color, or texture.
Thinly sliced beef for hot pot pairs well with soy-based dipping sauces, sesame oil, garlic, scallions, or chili. Dip the cooked slices in the sauce at the table; the broth itself can also add plenty of flavor.
Vitamins
B12
3.75µg · 156% DV
B3
7.8mg · 49% DV
B6
0.57mg · 34% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6mg · 55% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Iron
3.15mg · 18% DV
Potassium ⭐
495mg · 15% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thinly sliced beef for hot pot is raw beef cut into very thin pieces so it cooks quickly at the table. It is used in hot pot, a communal style of cooking especially associated with China and also enjoyed in other East Asian cuisines: diners swish the meat through a pot of simmering broth, then eat it with dipping sauces and other ingredients cooked in the same pot.
The slices turn tender when briefly cooked, taking on some of the broth’s flavour; leaving them in too long can make them firm. For a balanced pot, pair the beef with mushrooms, leafy greens or noodles. It is a protein-rich choice with no carbohydrates; the estimate here is 20.5 g of protein per 100 g. Leaner slices and a broth with plenty of vegetables make for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.7g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.