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🍲

●Low GI
⚡High Potassium
💪High Protein

Thinly sliced beef for hot pot Calories

Plain, raw beef sliced thinly for cooking in hot pot; nutrition is estimated for lean-to-moderately-lean beef.

CALORIES · 100 G

170kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Thinly sliced beef for hot pot (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 0 g of carbs, 30.8 g of protein, 14.3 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Thinly sliced beef for hot pot Nutrition Facts

Selected: 1 serving (medium) · 150 g

255

KCAL / 150G

Carbs

0g

· 0% DV

Protein

30.8g

· 62% DV

Fat

14.3g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Thinly sliced beef for hot pot nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories255 kcal
Total fat14.3 g18%
Saturated fat5.7 g29%
Trans fat0.6 g
Sodium83 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein30.8 g62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Thinly sliced beef for hot pot?

ServingAmountCalories
1 serving (medium)150 g255 kcal
1 piece (thin)15 g26 kcal
1 ounce (medium)28 g48 kcal
1 serving (small)75 g128 kcal
100 g100 g170 kcal
1 serving (medium)100 g170 kcal
1 cup (shredded)135 g230 kcal
1 serving (large)200 g340 kcal
1 serving (extra large)250 g425 kcal

Calculated from 170 calories per 100 g.

Frequently Asked Questions About Thinly sliced beef for hot pot

What cut of beef is best for thinly sliced beef for hot pot?

Ribeye, brisket, and sirloin are common choices for thinly sliced beef for hot pot. Ribeye is tender and well marbled, while brisket has a richer, fattier texture; choose a cut that stays pleasant after a brief dip in simmering broth.

How thin should thinly sliced beef for hot pot be?

Thinly sliced beef for hot pot should be thin enough to cook quickly when swished through hot broth. If slicing it at home, briefly firm the beef in the freezer first; this makes it easier to cut into even slices.

How long do you cook thinly sliced beef for hot pot?

Cook thinly sliced beef for hot pot in simmering broth until the slice is no longer raw inside. The slices cook quickly, but the exact time varies with their thickness and the broth temperature, so check a piece rather than relying only on a timer.

Can you make thinly sliced beef for hot pot at home?

Yes, you can make thinly sliced beef for hot pot at home. Partially freeze a whole piece of beef until firm, then use a sharp knife to slice it thinly across the grain; a very sharp knife or meat slicer helps produce even slices.

Is thinly sliced beef for hot pot safe to eat rare?

No, thinly sliced beef for hot pot should be cooked through rather than eaten raw or rare. Keep raw beef and its utensils separate from cooked food, and use clean serving tools to avoid transferring bacteria.

Can you put frozen thinly sliced beef for hot pot straight into the broth?

It is better to thaw thinly sliced beef for hot pot first. Frozen slices can clump together and cook unevenly; thaw them in the refrigerator, separate the slices, and add them to the broth in small batches.

How do you thaw thinly sliced beef for hot pot?

Thaw thinly sliced beef for hot pot in a covered container in the refrigerator. Avoid leaving raw beef at room temperature to thaw; once thawed, separate any stuck slices with clean utensils before cooking.

Can thinly sliced beef for hot pot be frozen?

Yes, thinly sliced beef for hot pot can be frozen. Divide it into meal-size portions and seal them well to prevent freezer burn; separating the slices before freezing makes it easier to thaw only what you need.

How long does thinly sliced beef for hot pot last in the fridge after opening?

Keep opened thinly sliced beef for hot pot covered in the refrigerator and cook it promptly. Do not use raw beef that has been left at room temperature for too long or has developed an unusual smell, color, or texture.

What dipping sauces go well with thinly sliced beef for hot pot?

Thinly sliced beef for hot pot pairs well with soy-based dipping sauces, sesame oil, garlic, scallions, or chili. Dip the cooked slices in the sauce at the table; the broth itself can also add plenty of flavor.

Thinly sliced beef for hot pot Vitamins & Minerals

Vitamins

B12

3.75µg · 156% DV

B3

7.8mg · 49% DV

B6

0.57mg · 34% DV

B2

0.27mg · 21% DV

Minerals

Zinc

6mg · 55% DV

Selenium

28µg · 51% DV

Phosphorus

285mg · 41% DV

Iron

3.15mg · 18% DV

Potassium ⭐

495mg · 15% DV

Sodium

83mg · 4% DV

Thinly sliced beef for hot pot Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thinly sliced beef for hot pot

To burn the 255 calories in 1 serving (medium) (150 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thinly sliced beef for hot pot?

Thinly sliced beef for hot pot is raw beef cut into very thin pieces so it cooks quickly at the table. It is used in hot pot, a communal style of cooking especially associated with China and also enjoyed in other East Asian cuisines: diners swish the meat through a pot of simmering broth, then eat it with dipping sauces and other ingredients cooked in the same pot.

The slices turn tender when briefly cooked, taking on some of the broth’s flavour; leaving them in too long can make them firm. For a balanced pot, pair the beef with mushrooms, leafy greens or noodles. It is a protein-rich choice with no carbohydrates; the estimate here is 20.5 g of protein per 100 g. Leaner slices and a broth with plenty of vegetables make for a lighter meal.

How Nutritious Is Thinly sliced beef for hot pot?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thinly sliced beef for hot pot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thinly sliced beef for hot pot Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thinly sliced beef for hot pot Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Thinly sliced beef for hot pot Fat Profile

SATURATED

5.7g

MONOUNSATURATED

6.15g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Thinly sliced beef for hot pot

🍲vs🥩
Thinly sliced beef for hot pot vs Ground Beef80 kcal fewer per 100 g
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🍲vs🍢
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🍲vs🥩
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Foods Similar to Thinly sliced beef for hot pot

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Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.