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Thin yufka chips Calories
Crispy chips made from thin yufka pastry, baked or fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thin yufka chips (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 19.5 g of carbs, 2.4 g of protein, 4.2 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Thin yufka chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Thin yufka chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thin yufka chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (thin) | 3 g | 13 kcal |
| 5 piece (thin) | 15 g | 63 kcal |
| 10 piece (mini) | 20 g | 84 kcal |
| 1 cup (chopped) | 25 g | 105 kcal |
| 1 serving (large) | 45 g | 189 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 1 pack (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Thin yufka chips
What are thin yufka chips?
Thin yufka chips are crisp pieces made from thin sheets of yufka, a Turkish pastry. The sheets are cut into pieces and baked or fried, then served plain or seasoned, often alongside dips.
How are thin yufka chips made?
Thin yufka chips are made by cutting yufka sheets into pieces and cooking them until crisp. For homemade chips, spread the pieces in a single layer on a baking tray; overlapping them can leave some soft while others brown.
Are thin yufka chips baked or fried?
Thin yufka chips can be either baked or fried. Baking uses less oil, while frying gives the pieces a richer, crisp texture. Because the pastry is thin, keep a close eye on it whichever method you use.
Are thin yufka chips the same as pita chips?
No. Thin yufka chips are made from Turkish yufka pastry, while pita chips are made from pita bread. Yufka chips are often thinner and more delicate, so they can soften faster when left sitting in a dip.
What dips go well with thin yufka chips?
Thin yufka chips pair well with hummus, yogurt dips, and savory spreads. Serve the dip on the side rather than letting the chips sit in it, so they stay crisp. Plain yogurt-based dips also complement strongly seasoned chips.
Can you make thin yufka chips at home?
Yes, you can make thin yufka chips at home with yufka sheets, a little oil, and seasonings if desired. Cut the sheets into pieces, arrange them in one layer, and bake until crisp, checking often because they cook quickly.
How should you store thin yufka chips to keep them crisp?
Store thin yufka chips only after they have cooled completely, in an airtight container in a cool, dry place. Moisture makes them lose their crunch, so seal an opened package well and keep it away from steam.
Can you make thin yufka chips from leftover yufka?
Yes, dry leftover yufka can be turned into thin yufka chips as long as it has no mold or off smell. Since it may already be dry, check it frequently while cooking to prevent the edges from burning.
What seasonings work best on thin yufka chips?
Paprika, dried oregano, cumin, and garlic powder all work well on thin yufka chips. Toss the pieces lightly with oil so the seasoning sticks before cooking. Use less salt if you plan to serve the chips with a salty dip.
Can you cook thin yufka chips in an air fryer?
Yes, thin yufka chips can be cooked in an air fryer. Arrange the pieces in a single layer and check them frequently, since thin pastry can crisp and brown quickly. Overfilling the basket can make the chips cook unevenly.
Thin yufka chips Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.09mg · 2% DV
Folate
5.4µg · 1% DV
Minerals
Sodium
144mg · 6% DV
Manganese
0.09mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
33mg · 1% DV
Thin yufka chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin yufka chips
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin yufka chips?
Thin yufka chips are made by cutting thin sheets of yufka pastry into pieces and baking or frying them until crisp. Yufka is a familiar Turkish flatbread-style pastry used in dishes such as börek; the chips may be left plain or seasoned.
In Turkey and elsewhere, they work as a crunchy snack on their own or alongside dips such as yogurt-based sauces. Their light, crisp texture also makes them an easy addition to a sharing spread. They are mainly a carbohydrate-rich snack, with 65 g of carbohydrate per 100 g. For a lighter option, choose baked chips and serve a modest portion with fresh vegetables or a dip.
How Nutritious Is Thin yufka chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin yufka chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin yufka chips Contain Allergens?
Contains these allergens:
Which Diets Is Thin yufka chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin yufka chips Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.