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Thin whole-wheat lahmacun Calories
Whole-grain crust with protein-rich meat topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin whole-wheat lahmacun (140 g) has 364 calories. That works out to 260 calories per 100 g. It contains 39.2 g of carbs, 17.5 g of protein, 15.1 g of fat and 5.9 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Thin whole-wheat lahmacun Nutrition Facts
Selected: 1 piece (medium) · 140 g
364
KCAL / 140G
Carbs
39.2g
· 14% DV
Protein
17.5g
· 35% DV
Fat
15.1g
· 19% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Thin whole-wheat lahmacun nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 364 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.17 g | |
| Sodium | 714 mg | 31% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 5.9 g | 21% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin whole-wheat lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 364 kcal |
| 1 serving (half) | 70 g | 182 kcal |
| 1 piece (small) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (thin) | 100 g | 260 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 piece (jumbo) | 230 g | 598 kcal |
| 1 serving (double) | 280 g | 728 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Thin whole-wheat lahmacun
What is thin whole-wheat lahmacun?
Thin whole-wheat lahmacun is a Turkish-style flatbread topped with a thin layer of seasoned minced meat and vegetables. It is a prepared, processed dish; the whole-wheat crust gives it a nuttier taste and denser texture than a white-flour crust.
Where does thin whole-wheat lahmacun come from?
Lahmacun is associated with Turkish and wider Middle Eastern cuisines, and its exact history spans the region. Thin whole-wheat lahmacun is a whole-grain variation of the familiar dish, rather than a separate traditional recipe with one agreed place of origin.
Is thin whole-wheat lahmacun the same as pizza?
No. Thin whole-wheat lahmacun has a very thin crust spread with seasoned minced meat, usually with vegetables and herbs mixed into the topping. Pizza typically uses a thicker dough base with separate toppings such as cheese and tomato sauce.
What toppings are used on thin whole-wheat lahmacun?
The topping for thin whole-wheat lahmacun commonly combines minced meat with finely chopped tomato, onion, peppers, herbs and spices. Recipes vary, but the mixture is spread thinly across the dough so it cooks along with the crust.
How do you eat thin whole-wheat lahmacun?
Thin whole-wheat lahmacun is often served with lemon, parsley and fresh vegetables. Squeeze lemon over the top, add greens if you like, then roll or fold it to eat; it can also be served flat with salad alongside.
Does thin whole-wheat lahmacun taste different from regular lahmacun?
Yes. The whole-wheat crust in thin whole-wheat lahmacun usually tastes nuttier and feels more substantial than a crust made with refined white flour. The meat topping can taste much the same, although recipes and seasoning vary.
Can you make thin whole-wheat lahmacun at home?
Yes. Make a soft dough with whole-wheat flour, roll it very thin, and spread a finely minced meat-and-vegetable mixture over the surface. Bake it in a thoroughly preheated hot oven so the topping cooks while the base stays thin.
How should you store leftover thin whole-wheat lahmacun?
Refrigerate leftover thin whole-wheat lahmacun in a covered container once it has cooled. For the best texture, reheat it in a dry skillet or oven rather than a microwave, which can make the crust soft.
Can you freeze thin whole-wheat lahmacun?
Yes. Let cooked thin whole-wheat lahmacun cool completely, separate pieces with baking paper, and seal them in a freezer-safe container or bag. Thaw in the refrigerator before reheating to help the crust warm evenly.
Is thin whole-wheat lahmacun a filling meal?
It can be filling because thin whole-wheat lahmacun combines a whole-grain crust with a protein-containing meat topping. Serving it with salad or vegetables adds volume and makes a more complete meal without relying on extra heavy sides.
Thin whole-wheat lahmacun Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
6.16mg · 39% DV
B6
0.39mg · 23% DV
B1
0.27mg · 23% DV
Minerals
Selenium
31µg · 56% DV
Manganese
1.19mg · 52% DV
Phosphorus
259mg · 37% DV
Copper
0.28mg · 31% DV
Sodium
714mg · 31% DV
Potassium ⭐
392mg · 12% DV
Thin whole-wheat lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin whole-wheat lahmacun
To burn the 364 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin whole-wheat lahmacun?
Thin whole-wheat lahmacun is a finely rolled flatbread topped with a savoury mixture of minced meat, tomato, pepper and herbs, then baked in a hot oven. Lahmacun is closely associated with southeastern Turkey and the wider Levant, where versions vary from kitchen to kitchen; whole-wheat flour gives this one a heartier crust.
It arrives hot, with a tender centre and lightly crisp edges. In Turkey it is often finished with parsley and lemon, rolled up and eaten with ayran; elsewhere, serve it as a light meal with a crisp salad or yoghurt. The meat topping contributes protein, while the whole-grain base adds fibre. Pair it with plenty of vegetables for a balanced, less heavy plate.
How Nutritious Is Thin whole-wheat lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin whole-wheat lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin whole-wheat lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Thin whole-wheat lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin whole-wheat lahmacun Fat Profile
SATURATED
4.48g
MONOUNSATURATED
6.16g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.