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Several thin, rectangular slices of wheat bread are stacked slightly askew, showing a soft light-brown crumb with fine grain and narrow darker crusts.

Thin wheat bread Calories

Thin-sliced wheat bread; moderate in carbohydrates and low in fat.

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

2 slice (thin) of Thin wheat bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 24.5 g of carbs, 4.5 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Thin wheat bread Nutrition Facts

Selected: 2 slice (thin) · 50 g

133

KCAL / 50G

Carbs

24.5g

· 9% DV

Protein

4.5g

· 9% DV

Fat

1.6g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Thin wheat bread nutrition facts table · 2 slice (thin) (50 g)

NutrientAmount% DV
Calories133 kcal
Total fat1.6 g2%
Saturated fat0.35 g2%
Trans fat0.02 g
Sodium245 mg11%
Total carbohydrate24.5 g9%
Fiber1.4 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Thin wheat bread?

ServingAmountCalories
2 slice (thin)50 g133 kcal
1 slice (thin)25 g66 kcal
1 piece (half)30 g80 kcal
1 serving (small)50 g133 kcal
3 slice (thin)75 g199 kcal
1 serving (medium)75 g199 kcal
100 g100 g265 kcal
4 slice (thin)100 g265 kcal
1 serving (large)100 g265 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Thin wheat bread

Is thin wheat bread healthy?

Thin wheat bread can fit into a balanced meal, but thin slices do not necessarily mean the bread is whole grain. Pair it with eggs, beans, cheese, or vegetables to make a more satisfying meal.

Does thin wheat bread raise blood sugar?

Yes, thin wheat bread can raise blood sugar, especially if it is made with refined wheat flour. Eating it with protein- and fiber-rich foods can make the meal more balanced and slow the overall rise.

Can you freeze thin wheat bread?

Yes, thin wheat bread freezes well. Separate the slices with small pieces of baking paper if needed, seal them in a freezer-safe bag, and take out only what you plan to use; frozen slices can go straight into a toaster.

How should you store thin wheat bread to keep it fresh?

Keep thin wheat bread sealed in its original bag or an airtight bread container at room temperature, away from heat and moisture. Avoid refrigerating it, as bread can become stale faster there; freeze extra slices if you will not use them soon.

What is the difference between thin wheat bread and regular sandwich bread?

Thin wheat bread is cut into thinner slices than standard sandwich bread, so it makes a lighter, less bulky sandwich and toasts quickly. The ingredients can be similar, though the exact texture and flavor depend on the loaf.

Can thin wheat bread be used for sandwiches?

Yes, thin wheat bread works for sandwiches, especially with thinly sliced fillings. Keep wet ingredients such as tomato from soaking the bread, and avoid overfilling it so the slices are less likely to tear.

Does thin wheat bread make good toast?

Yes, thin wheat bread makes crisp toast, but its slices brown faster than thicker bread. Use a lower setting or watch it closely, and add toppings after toasting if you want the slices to stay crunchy.

Why does thin wheat bread go stale so quickly?

Thin wheat bread can dry out quickly because its slices have plenty of exposed surface area. Close the bag promptly after serving, and freeze slices you will not eat soon rather than leaving them out on the counter.

How do you thaw frozen thin wheat bread?

For a quick serving, put frozen thin wheat bread directly in the toaster. To thaw slices without crisping them, leave them in their sealed bag at room temperature; keeping them covered helps prevent them from drying out.

Can thin wheat bread be turned into breadcrumbs?

Yes, thin wheat bread makes useful breadcrumbs. Dry the slices until crisp, let them cool, then crush or pulse them to the texture you want; store the crumbs in an airtight container and use them for coatings or toppings.

Thin wheat bread Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

B3

2.3mg · 14% DV

Folate

55µg · 14% DV

B2

0.11mg · 8% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.28mg · 12% DV

Sodium

245mg · 11% DV

Iron

1.8mg · 10% DV

Potassium ⭐

60mg · 2% DV

Thin wheat bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin wheat bread

To burn the 133 calories in 2 slice (thin) (50 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin wheat bread?

Thin wheat bread is a loaf made mainly with wheat flour, shaped and baked, then cut into thin slices. The dough commonly includes water, yeast and salt. It is a familiar everyday bread rather than a dish tied to one particular region, and the slice thickness makes it convenient for quick meals.

It works well toasted or fresh, with breakfast spreads, soup, or as the base for sandwiches; toppings and serving habits vary around the world. Its nutritional profile is mainly carbohydrate, with 49 g of carbohydrates and 9 g of protein per 100 g. Pair it with eggs, beans, cheese or vegetables for a more substantial meal, or toast a slice for extra crunch.

How Nutritious Is Thin wheat bread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin wheat bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin wheat bread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.