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Thin-sliced wheat bread; moderate in carbohydrates and low in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (thin) of Thin wheat bread (50 g) has 133 calories. That works out to 265 calories per 100 g. It contains 24.5 g of carbs, 4.5 g of protein, 1.6 g of fat and 1.4 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 2 slice (thin) · 50 g
133
KCAL / 50G
Carbs
24.5g
· 9% DV
Protein
4.5g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 50 g | 133 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 piece (half) | 30 g | 80 kcal |
| 1 serving (small) | 50 g | 133 kcal |
| 3 slice (thin) | 75 g | 199 kcal |
| 1 serving (medium) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 4 slice (thin) | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Thin wheat bread can fit into a balanced meal, but thin slices do not necessarily mean the bread is whole grain. Pair it with eggs, beans, cheese, or vegetables to make a more satisfying meal.
Yes, thin wheat bread can raise blood sugar, especially if it is made with refined wheat flour. Eating it with protein- and fiber-rich foods can make the meal more balanced and slow the overall rise.
Yes, thin wheat bread freezes well. Separate the slices with small pieces of baking paper if needed, seal them in a freezer-safe bag, and take out only what you plan to use; frozen slices can go straight into a toaster.
Keep thin wheat bread sealed in its original bag or an airtight bread container at room temperature, away from heat and moisture. Avoid refrigerating it, as bread can become stale faster there; freeze extra slices if you will not use them soon.
Thin wheat bread is cut into thinner slices than standard sandwich bread, so it makes a lighter, less bulky sandwich and toasts quickly. The ingredients can be similar, though the exact texture and flavor depend on the loaf.
Yes, thin wheat bread works for sandwiches, especially with thinly sliced fillings. Keep wet ingredients such as tomato from soaking the bread, and avoid overfilling it so the slices are less likely to tear.
Yes, thin wheat bread makes crisp toast, but its slices brown faster than thicker bread. Use a lower setting or watch it closely, and add toppings after toasting if you want the slices to stay crunchy.
Thin wheat bread can dry out quickly because its slices have plenty of exposed surface area. Close the bag promptly after serving, and freeze slices you will not eat soon rather than leaving them out on the counter.
For a quick serving, put frozen thin wheat bread directly in the toaster. To thaw slices without crisping them, leave them in their sealed bag at room temperature; keeping them covered helps prevent them from drying out.
Yes, thin wheat bread makes useful breadcrumbs. Dry the slices until crisp, let them cool, then crush or pulse them to the texture you want; store the crumbs in an airtight container and use them for coatings or toppings.
Vitamins
B1
0.23mg · 19% DV
B3
2.3mg · 14% DV
Folate
55µg · 14% DV
B2
0.11mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.28mg · 12% DV
Sodium
245mg · 11% DV
Iron
1.8mg · 10% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 133 calories in 2 slice (thin) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin wheat bread is a loaf made mainly with wheat flour, shaped and baked, then cut into thin slices. The dough commonly includes water, yeast and salt. It is a familiar everyday bread rather than a dish tied to one particular region, and the slice thickness makes it convenient for quick meals.
It works well toasted or fresh, with breakfast spreads, soup, or as the base for sandwiches; toppings and serving habits vary around the world. Its nutritional profile is mainly carbohydrate, with 49 g of carbohydrates and 9 g of protein per 100 g. Pair it with eggs, beans, cheese or vegetables for a more substantial meal, or toast a slice for extra crunch.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.