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Thin vegetable mücver Calories
Thin fried vegetable fritter made with zucchini, carrot, potato, egg, flour, and spices
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Thin vegetable mücver (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 10.5 g of carbs, 2.5 g of protein, 3.7 g of fat and 1.4 g of fiber. Its 3.1 µg of Biotin covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Thin vegetable mücver Nutrition Facts
Selected: 1 piece (thin) · 60 g
87
KCAL / 60G
Carbs
10.5g
· 4% DV
Protein
2.5g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 12% · Fat 39%
Thin vegetable mücver nutrition facts table · 1 piece (thin) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin vegetable mücver?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 60 g | 87 kcal |
| 1 piece (extra small) | 45 g | 65 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 1 piece (medium) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (thin) | 120 g | 174 kcal |
| 1 piece (thick) | 130 g | 189 kcal |
| 1 serving (medium) | 180 g | 261 kcal |
| 3 piece (thin) | 180 g | 261 kcal |
| 1 serving (large) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Thin vegetable mücver
What is thin vegetable mücver?
Thin vegetable mücver is a Turkish-style fritter made with grated zucchini, carrot, and potato bound with egg and flour, then shaped thin and fried. Its thin form gives it more browned surface than a thick fritter.
Is thin vegetable mücver the same as zucchini fritters?
Not exactly. Thin vegetable mücver includes zucchini but also carrot and potato, with egg, flour, and spices in the mixture. Zucchini fritters can be made in many ways and may contain only zucchini as the main vegetable.
How do you stop thin vegetable mücver from turning soggy?
Squeeze excess liquid from the grated vegetables before mixing thin vegetable mücver, and avoid stacking the cooked pieces. Let them drain on a wire rack so steam can escape instead of softening the browned surfaces.
Why does thin vegetable mücver fall apart when frying?
Thin vegetable mücver can fall apart when the grated vegetables release too much water or the egg-and-flour mixture does not bind them. Squeeze the vegetables well, mix thoroughly, and wait for the underside to set before turning each piece.
Can you bake thin vegetable mücver instead of frying it?
Yes, thin vegetable mücver can be baked on a lined tray, but it usually has a softer, less crisp texture than the pan-fried version. Shape the mixture into thin portions and leave space between them so they bake evenly.
What sauce goes well with thin vegetable mücver?
Garlic yogurt is a classic accompaniment to thin vegetable mücver, and a lemony yogurt dip also works well. Serve the sauce on the side rather than pouring it over the fritters, which can make their browned coating soft.
Can thin vegetable mücver be made ahead of time?
Yes, you can grate and squeeze the vegetables for thin vegetable mücver ahead, then refrigerate them separately from the egg-and-flour mixture. Combine them shortly before cooking; mixing too early can draw moisture out and loosen the batter.
How do you reheat thin vegetable mücver and keep it crisp?
Reheat thin vegetable mücver in a hot oven or in a dry skillet rather than the microwave. Spread the pieces in a single layer and heat until hot; the microwave warms them quickly but tends to leave them soft.
Can thin vegetable mücver be frozen?
Yes, freeze cooked thin vegetable mücver after it has cooled. Freeze the pieces in a single layer first, then transfer them to a sealed container; thawed fritters may be softer, so reheat them in an oven or skillet.
How is thin vegetable mücver traditionally served?
Thin vegetable mücver is commonly served warm, often with yogurt or a yogurt-based dip. It works as a snack, a side dish, or part of a Turkish-style spread; adding a fresh salad makes it a more complete light meal.
Thin vegetable mücver Vitamins & Minerals
Vitamins
Biotin
3.12µg · 10% DV
Vitamin A
66µg · 7% DV
Vitamin K
8.4µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
41mg · 6% DV
Sodium
132mg · 6% DV
Selenium
3.12µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
126mg · 4% DV
Thin vegetable mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin vegetable mücver
To burn the 87 calories in 1 piece (thin) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin vegetable mücver?
Thin vegetable mücver is a Turkish-style fritter made by mixing grated zucchini, carrot and potato with egg, flour and spices, then frying the mixture in thin portions. Mücver is a familiar part of Turkish home cooking, with ingredients and thickness varying from kitchen to kitchen.
The edges turn lightly crisp while the middle stays tender. It can be served warm or at room temperature, often with yogurt as a meze or alongside a larger meal. The vegetables provide some fibre, while egg and flour contribute protein and carbohydrates; a 100 g portion has 145 calories. For a lighter version, use a little less oil or bake the fritters, and serve them with plain or garlicky yogurt.
How Nutritious Is Thin vegetable mücver?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin vegetable mücver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin vegetable mücver Contain Allergens?
Contains these allergens:
Which Diets Is Thin vegetable mücver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin vegetable mücver Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.