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Thin Turkish delight Calories

Thin traditional confection made mainly from sugar and starch

CALORIES · 100 G

332kcal

GI

75high

POTASSIUM · 100 G

8mg

FIBER · 100 G

0.1g

Quick answer

1 piece (small) of Thin Turkish delight (15 g) has 50 calories. That works out to 332 calories per 100 g. It contains 12.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Thin Turkish delight Nutrition Facts

Selected: 1 piece (small) · 15 g

50

KCAL / 15G

Carbs

12.4g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Thin Turkish delight nutrition facts table · 1 piece (small) (15 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium0.75 mg0%
Total carbohydrate12.4 g5%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Thin Turkish delight?

ServingAmountCalories
1 piece (small)15 g50 kcal
1 piece (extra small)8 g27 kcal
1 piece (medium)25 g83 kcal
2 piece (double)30 g100 kcal
1 piece (large)40 g133 kcal
3 piece (triple)45 g149 kcal
1 serving (medium)50 g166 kcal
100 g100 g332 kcal
1 pack (small)100 g332 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Thin Turkish delight

What is Thin Turkish delight?

Thin Turkish delight is a thin-cut or thin-shaped version of lokum, the chewy confection associated with Turkey. It is generally made from a sugar-and-starch mixture, with flavorings and coatings varying by recipe.

Where did Thin Turkish delight originate?

Thin Turkish delight belongs to the broader Turkish lokum tradition, which developed in the Ottoman world. The thin form is a variation in shape rather than a separate confection with a universally agreed place of origin.

Why is Thin Turkish delight dusted with starch?

Starch keeps Thin Turkish delight pieces from sticking to one another and to their packaging. It may also be used during preparation to handle the soft confection; shake off any excess before serving if you prefer.

How does Thin Turkish delight taste and feel compared with a thick piece?

Thin Turkish delight has the same sweet, chewy character as thicker lokum, but its smaller, thinner pieces are easier to portion and may feel less substantial in the mouth. Flavor depends on the recipe, not the cut alone.

Can you use Thin Turkish delight in desserts?

Yes, Thin Turkish delight can be chopped and used as a sweet addition to cakes, cookies, or a dessert platter. Add it near the end of preparation when possible, since baking can soften or melt its texture.

Why does Thin Turkish delight become sticky in warm weather?

Thin Turkish delight can turn sticky when heat and humidity soften its sugar-rich surface. Keep it sealed in a cool, dry place and avoid leaving it in a warm car or beside a sunny window.

How long does Thin Turkish delight last after opening?

Thin Turkish delight keeps best when transferred to an airtight container and protected from moisture. Its exact shelf life depends on the recipe and packaging, so use its smell, appearance, and texture as signs of whether it is still in good condition.

Can Thin Turkish delight be frozen?

Freezing Thin Turkish delight is usually not a good choice: thawing can leave it damp, sticky, or uneven in texture. Store it sealed in a cool, dry cupboard instead.

Is Thin Turkish delight traditionally served with Turkish coffee?

Yes, Thin Turkish delight is commonly offered alongside Turkish coffee, including as a small sweet at the end of a meal. Its sweetness contrasts with the coffee’s bitterness, and a piece can be eaten between sips.

Can people with diabetes eat Thin Turkish delight?

Thin Turkish delight is a sugar-rich sweet and can raise blood glucose. If you have diabetes, choose a portion and timing that fit your care plan; ask your clinician or dietitian if you need individual guidance.

Thin Turkish delight Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0.01mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Phosphorus

0.6mg · 0% DV

Iron

0.02mg · 0% DV

Potassium ⭐

1.2mg · 0% DV

Sodium

0.75mg · 0% DV

Thin Turkish delight Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

9.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin Turkish delight

To burn the 50 calories in 1 piece (small) (15 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin Turkish delight?

Thin Turkish delight is a traditional Turkish confection made by cooking sugar and starch into a soft, set mixture, then cutting it into slender pieces. It has a gently chewy, yielding texture and a pronounced sweetness; some varieties include nuts or other flavourings.

In Turkey it is commonly offered with coffee or tea, after a meal, or to guests, and it is also familiar in Turkish communities around the world. It is mostly carbohydrate, with very little protein or fat, so a small piece is often enough for a sweet bite. Pair it with unsweetened coffee or tea to balance its sweetness.

How Nutritious Is Thin Turkish delight?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

7/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin Turkish delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin Turkish delight Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.