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Thin traditional confection made mainly from sugar and starch
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Thin Turkish delight (15 g) has 50 calories. That works out to 332 calories per 100 g. It contains 12.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 15 g
50
KCAL / 15G
Carbs
12.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 50 kcal |
| 1 piece (extra small) | 8 g | 27 kcal |
| 1 piece (medium) | 25 g | 83 kcal |
| 2 piece (double) | 30 g | 100 kcal |
| 1 piece (large) | 40 g | 133 kcal |
| 3 piece (triple) | 45 g | 149 kcal |
| 1 serving (medium) | 50 g | 166 kcal |
| 100 g | 100 g | 332 kcal |
| 1 pack (small) | 100 g | 332 kcal |
Calculated from 332 calories per 100 g.
Thin Turkish delight is a thin-cut or thin-shaped version of lokum, the chewy confection associated with Turkey. It is generally made from a sugar-and-starch mixture, with flavorings and coatings varying by recipe.
Thin Turkish delight belongs to the broader Turkish lokum tradition, which developed in the Ottoman world. The thin form is a variation in shape rather than a separate confection with a universally agreed place of origin.
Starch keeps Thin Turkish delight pieces from sticking to one another and to their packaging. It may also be used during preparation to handle the soft confection; shake off any excess before serving if you prefer.
Thin Turkish delight has the same sweet, chewy character as thicker lokum, but its smaller, thinner pieces are easier to portion and may feel less substantial in the mouth. Flavor depends on the recipe, not the cut alone.
Yes, Thin Turkish delight can be chopped and used as a sweet addition to cakes, cookies, or a dessert platter. Add it near the end of preparation when possible, since baking can soften or melt its texture.
Thin Turkish delight can turn sticky when heat and humidity soften its sugar-rich surface. Keep it sealed in a cool, dry place and avoid leaving it in a warm car or beside a sunny window.
Thin Turkish delight keeps best when transferred to an airtight container and protected from moisture. Its exact shelf life depends on the recipe and packaging, so use its smell, appearance, and texture as signs of whether it is still in good condition.
Freezing Thin Turkish delight is usually not a good choice: thawing can leave it damp, sticky, or uneven in texture. Store it sealed in a cool, dry cupboard instead.
Yes, Thin Turkish delight is commonly offered alongside Turkish coffee, including as a small sweet at the end of a meal. Its sweetness contrasts with the coffee’s bitterness, and a piece can be eaten between sips.
Thin Turkish delight is a sugar-rich sweet and can raise blood glucose. If you have diabetes, choose a portion and timing that fit your care plan; ask your clinician or dietitian if you need individual guidance.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.6mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.75mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin Turkish delight is a traditional Turkish confection made by cooking sugar and starch into a soft, set mixture, then cutting it into slender pieces. It has a gently chewy, yielding texture and a pronounced sweetness; some varieties include nuts or other flavourings.
In Turkey it is commonly offered with coffee or tea, after a meal, or to guests, and it is also familiar in Turkish communities around the world. It is mostly carbohydrate, with very little protein or fat, so a small piece is often enough for a sweet bite. Pair it with unsweetened coffee or tea to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.