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Thin Tulum cheese Calories
Traditional Turkish cheese, intense flavor, thin slice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Thin Tulum cheese (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 0.5 g of carbs, 4.4 g of protein, 6.4 g of fat and 0 g of fiber. Its 160 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thin Tulum cheese Nutrition Facts
Selected: 1 slice (thin) · 20 g
76
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
4.4g
· 9% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 23% · Fat 74%
Thin Tulum cheese nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin Tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 76 kcal |
| 1 tablespoon (grated) | 8 g | 30 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 2 slice (thin) | 40 g | 152 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 piece (large) | 60 g | 228 kcal |
| 1 cup (shredded) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Thin Tulum cheese
What is Thin Tulum cheese?
Thin Tulum cheese is Tulum cheese presented in thin slices. Tulum is a traditional Turkish cheese that is salted and matured; its milk, texture, and aging method can vary between producers.
What does Thin Tulum cheese taste like?
Thin Tulum cheese usually has a pronounced, tangy and salty flavor, though the exact taste varies with the milk and aging. Its strong character makes it a good choice when you want a little cheese to add plenty of flavor.
How is Thin Tulum cheese made?
Thin Tulum cheese is made from Tulum cheese that has been sliced thinly. Traditional Tulum cheese is salted and matured, historically in animal-skin containers; modern producers may use other containers and different production methods.
Can you use Thin Tulum cheese instead of feta?
Yes, Thin Tulum cheese can replace feta in many salads, sandwiches, and savory pastries, but the flavor will be stronger and often saltier. Start with less than the recipe’s feta amount, then adjust to taste.
Does Thin Tulum cheese melt well?
Thin Tulum cheese softens and can melt when heated, but how smoothly it melts depends on its moisture and aging. It works in toast or baked dishes; crumble it into a recipe if it softens without becoming creamy.
How should you serve Thin Tulum cheese?
Serve Thin Tulum cheese with bread, olives, tomatoes, or fresh herbs for a simple snack or breakfast. Its bold taste also pairs well with fruit such as grapes or pears on a cheese board.
How do you store Thin Tulum cheese after opening?
Keep Thin Tulum cheese refrigerated in an airtight container after opening. Follow the package’s storage instructions and use-by date; discard it if you notice mold, a slimy surface, or an unusual smell.
Can you freeze Thin Tulum cheese?
Yes, you can freeze Thin Tulum cheese, but thawing may make it drier or more crumbly. Use thawed cheese in cooked dishes such as pastries or toast, where a change in texture is less noticeable.
Is Thin Tulum cheese made with goat’s milk?
Sometimes, but not always. Tulum cheese may be made with goat’s, sheep’s, cow’s milk, or a blend, so the milk used in a particular Thin Tulum cheese depends on its producer and should be stated on its packaging.
Why is Thin Tulum cheese so crumbly?
Thin Tulum cheese can crumble because some Tulum varieties are relatively firm and mature, with less moisture than soft cheeses. Handle the slices gently, or crumble them intentionally over salads and savory dishes.
Thin Tulum cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
52µg · 6% DV
B2
0.07mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
100mg · 14% DV
Sodium
320mg · 14% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
24mg · 1% DV
Thin Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Tulum cheese
To burn the 76 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Tulum cheese?
Thin Tulum cheese is a thinly sliced form of tulum, a traditional Turkish cheese whose style varies by region. It is commonly made with sheep’s milk, sometimes blended with other milks, and matured using local methods. Its flavour is savoury, tangy and pronounced; the texture can be firm or crumbly depending on how it has aged.
In Turkey, it often appears at breakfast with bread, olives and fresh vegetables, or as part of a meze spread. Elsewhere, it works well on a cheese board or in a sandwich, where a little goes a long way. It provides protein but is also rich in fat, so pair a slice with vegetables and bread for a balanced plate.
How Nutritious Is Thin Tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Thin Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Tulum cheese Fat Profile
SATURATED
4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.