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Thin toast bread Calories
Thinly sliced, toasted, crispy bread
CALORIES
GI
POTASSIUM
FIBER
Thin toast bread Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
58g
· 77%
Protein
9.5g
· 13%
Fat
3.5g
· 10%
Fiber
3.2g
Thin toast bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
35µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Calcium
110mg · 11% DV
Thin toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Thin toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin toast bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Thin toast bread
Thin toast bread — Frequently Asked Questions
How many calories are in thin toast bread?
Thin toast bread provides 315 calories per 100 g. The same serving contains 9.5 g of protein, 58 g of carbohydrates, and 3.5 g of fat.
Does thin toast bread have a high glycemic index?
Thin toast bread has a glycemic index of 75, which is considered high. It also contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.