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Thin toast bread Calories
Thinly sliced, toasted, crispy bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Thin toast bread (20 g) has 63 calories. That works out to 315 calories per 100 g. It contains 11.6 g of carbs, 1.9 g of protein, 0.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Thin toast bread Nutrition Facts
Selected: 1 slice (thin) · 20 g
63
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.9g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Thin toast bread nutrition facts table · 1 slice (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 20 g | 63 kcal |
| 1 piece (thin) | 20 g | 63 kcal |
| 1 slice (medium) | 30 g | 95 kcal |
| 2 slice (thin) | 40 g | 126 kcal |
| 1 slice (thick) | 40 g | 126 kcal |
| 3 slice (thin) | 60 g | 189 kcal |
| 1 serving (medium) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (large) | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Thin toast bread
Why does thin toast bread burn so quickly?
Its thin slices dry and brown faster than thicker bread. Use a lower toaster setting and watch closely, especially the first time you use a toaster, since settings and browning speed vary.
How do you make thin toast bread evenly crisp?
Toast slices in a single layer and avoid setting the toaster too high. If using an oven, turn the slices partway through so both sides brown evenly without the edges becoming overly dark.
Can you freeze thin toast bread and toast it from frozen?
Yes. Seal the slices in a freezer-safe bag, removing excess air to limit freezer burn. You can put a frozen slice straight into the toaster; it may need a little longer than a fresh one.
How should you store opened thin toast bread so it stays crisp?
Let the slices cool completely, then keep them in an airtight container in a dry place. Trapped steam and humidity soften the bread, so avoid sealing it while warm.
Can thin toast bread be used for bruschetta or canapés?
Yes. Its crisp surface works well for small toppings such as chopped tomatoes, soft cheese, or spreads. Add moist toppings just before serving so they do not soften the slices.
Can thin toast bread replace breadcrumbs in a recipe?
Yes, if it is dry and plain. Crush or blend the slices into crumbs, then use them to coat food or bind a mixture; seasoned toast will also add its own flavor.
Does toasting thin toast bread reduce its carbohydrates?
No. Toasting mainly removes moisture; it does not meaningfully remove the bread’s carbohydrates. The slice becomes drier and crispier, but the carbohydrate content does not disappear during ordinary toasting.
Is thin toast bread easier to digest than fresh bread?
Not necessarily. Toasting changes the bread’s moisture and texture, but it does not reliably make it easier for everyone to digest. The ingredients and the individual’s tolerance matter more.
What toppings go well on thin toast bread?
Both sweet and savory toppings work: try nut butter or fruit preserves, or use avocado, eggs, or soft cheese. Spread toppings shortly before eating to keep the toast from turning soggy.
Is packaged thin toast bread the same as bread toasted at home?
No. Packaged thin toast bread is a processed bread product made to be sliced thinly and crisp; home-toasted bread starts with whatever loaf you choose, so its ingredients and texture can differ.
Thin toast bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.64mg · 4% DV
B2
0.04mg · 3% DV
Folate
7µg · 2% DV
Minerals
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.56mg · 3% DV
Potassium ⭐
22mg · 1% DV
Thin toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin toast bread
To burn the 63 calories in 1 slice (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin toast bread?
Thin toast bread is bread cut into slim slices and toasted until crisp. It works well as a quick breakfast or snack: top it with eggs, cheese, avocado or jam, or serve it alongside soup and salads. The thin slices toast quickly, so keep an eye on them to avoid burning.
It is mainly a source of carbohydrates, with a light, crunchy texture once toasted. It provides 315 kcal per 100 g, though a single thin slice is a modest portion. Pair it with a protein-rich topping such as eggs or nut butter for a more filling meal, or use fresh tomato and herbs for a lighter topping.
How Nutritious Is Thin toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Thin toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin toast bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.