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Thin Tırnak Pide Calories

Thin Turkish yeast flatbread

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Thin Tırnak Pide (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 37.9 g of carbs, 6 g of protein, 1.2 g of fat and 1.7 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Thin Tırnak Pide Nutrition Facts

Selected: 1 piece (medium) · 70 g

189

KCAL / 70G

Carbs

37.9g

· 14% DV

Protein

6g

· 12% DV

Fat

1.2g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Thin Tırnak Pide nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories189 kcal
Total fat1.2 g2%
Saturated fat0.2 g1%
Trans fat0 g
Sodium336 mg15%
Total carbohydrate37.9 g14%
Fiber1.7 g6%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Thin Tırnak Pide?

ServingAmountCalories
1 piece (medium)70 g189 kcal
1 piece (thin)35 g95 kcal
1 piece (quarter)45 g122 kcal
1 piece (small)50 g135 kcal
1 piece (half)90 g243 kcal
100 g100 g270 kcal
1 piece (large)100 g270 kcal
1 piece (extra large)140 g378 kcal
1 serving (large)150 g405 kcal
1 piece (whole)180 g486 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Thin Tırnak Pide

What is thin tırnak pide?

Thin tırnak pide is a Turkish yeast flatbread shaped into an elongated round and marked with fingertip indentations. It is commonly served with kebabs and grilled meats, and its soft crumb can soak up juices and sauces.

How is thin tırnak pide different from pita bread?

Thin tırnak pide is usually a soft, marked flatbread without the hollow pocket typical of many pita breads. It is served whole or cut alongside kebabs, rather than being split open and filled like a pocket sandwich.

Why does thin tırnak pide have fingertip marks?

The indentations give thin tırnak pide its distinctive appearance and help keep the dough from puffing into one smooth, uniformly raised surface as it bakes. Bakers press the dough with their fingertips before it goes into the oven.

How do you make thin tırnak pide at home?

Make thin tırnak pide with a yeasted dough, let it rise, then shape it into a thin oval and press fingertip indentations across the surface. Bake it in a thoroughly heated oven, ideally on a preheated baking surface, until cooked and lightly browned.

Is thin tırnak pide used for İskender kebab?

Yes, thin tırnak pide is commonly placed under the meat in İskender kebab. It is cut into pieces and arranged on the plate so it can absorb the tomato sauce, meat juices, and melted butter served with the dish.

What do you serve with thin tırnak pide?

Thin tırnak pide is most often served with kebabs, döner, and grilled meat. You can also serve it with dips or a saucy stew; its soft texture makes it useful for picking up food and soaking up juices.

How should you store thin tırnak pide?

Keep thin tırnak pide in a closed bread bag or airtight container once it has cooled. Leaving it exposed to air makes it dry out, while a warm, damp storage spot can encourage mold. Freeze extra bread if you will not use it soon.

Can you freeze thin tırnak pide?

Yes, thin tırnak pide freezes well. Let it cool, wrap or bag it airtight, and freeze it in portions so you can thaw only what you need. Warm the thawed bread briefly to restore a softer texture.

How do you soften stale thin tırnak pide?

Lightly moisten stale thin tırnak pide and warm it briefly in the oven, or heat it in a covered pan. Avoid prolonged heating, which can dry it out further; use bread with any sign of mold.

Can thin tırnak pide be eaten for breakfast?

Yes, thin tırnak pide can be eaten at breakfast with cheese, eggs, olives, or soup. It is also easy to warm briefly if it has lost some softness. Its more familiar role is as a side for kebabs and other savory meals.

Thin Tırnak Pide Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

Folate

80.5µg · 20% DV

B3

2.66mg · 17% DV

B2

0.15mg · 12% DV

Minerals

Selenium

20µg · 36% DV

Manganese

0.45mg · 20% DV

Sodium

336mg · 15% DV

Iron

2.24mg · 12% DV

Potassium ⭐

88mg · 3% DV

Thin Tırnak Pide Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

26.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin Tırnak Pide

To burn the 189 calories in 1 piece (medium) (70 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin Tırnak Pide?

Thin Tırnak Pide is a Turkish yeast flatbread marked with fingertip impressions, which give its surface the characteristic “nail” pattern. It is baked thin, with a lightly crisp outside and a soft, pliable centre, and has a mild flavour that readily picks up sauces and juices.

In Turkey, it is commonly served alongside kebabs and other grilled dishes, or used to scoop up dips and the juices from a meal. It is also an easy companion to soup. The bread is mainly a source of carbohydrates, with little fat; pair it with vegetables and a protein-rich dish for a more rounded meal. If the rest of your meal already includes bread or other starches, a smaller piece may be enough.

How Nutritious Is Thin Tırnak Pide?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin Tırnak Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin Tırnak Pide Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin Tırnak Pide Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin Tırnak Pide Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Foods Similar to Thin Tırnak Pide

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

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Granola

450 kcal

🍚

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150 kcal

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140 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.