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Thin Turkish yeast flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Thin Tırnak Pide (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 37.9 g of carbs, 6 g of protein, 1.2 g of fat and 1.7 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
189
KCAL / 70G
Carbs
37.9g
· 14% DV
Protein
6g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 37.9 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 189 kcal |
| 1 piece (thin) | 35 g | 95 kcal |
| 1 piece (quarter) | 45 g | 122 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 piece (half) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 100 g | 270 kcal |
| 1 piece (extra large) | 140 g | 378 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (whole) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Thin tırnak pide is a Turkish yeast flatbread shaped into an elongated round and marked with fingertip indentations. It is commonly served with kebabs and grilled meats, and its soft crumb can soak up juices and sauces.
Thin tırnak pide is usually a soft, marked flatbread without the hollow pocket typical of many pita breads. It is served whole or cut alongside kebabs, rather than being split open and filled like a pocket sandwich.
The indentations give thin tırnak pide its distinctive appearance and help keep the dough from puffing into one smooth, uniformly raised surface as it bakes. Bakers press the dough with their fingertips before it goes into the oven.
Make thin tırnak pide with a yeasted dough, let it rise, then shape it into a thin oval and press fingertip indentations across the surface. Bake it in a thoroughly heated oven, ideally on a preheated baking surface, until cooked and lightly browned.
Yes, thin tırnak pide is commonly placed under the meat in İskender kebab. It is cut into pieces and arranged on the plate so it can absorb the tomato sauce, meat juices, and melted butter served with the dish.
Thin tırnak pide is most often served with kebabs, döner, and grilled meat. You can also serve it with dips or a saucy stew; its soft texture makes it useful for picking up food and soaking up juices.
Keep thin tırnak pide in a closed bread bag or airtight container once it has cooled. Leaving it exposed to air makes it dry out, while a warm, damp storage spot can encourage mold. Freeze extra bread if you will not use it soon.
Yes, thin tırnak pide freezes well. Let it cool, wrap or bag it airtight, and freeze it in portions so you can thaw only what you need. Warm the thawed bread briefly to restore a softer texture.
Lightly moisten stale thin tırnak pide and warm it briefly in the oven, or heat it in a covered pan. Avoid prolonged heating, which can dry it out further; use bread with any sign of mold.
Yes, thin tırnak pide can be eaten at breakfast with cheese, eggs, olives, or soup. It is also easy to warm briefly if it has lost some softness. Its more familiar role is as a side for kebabs and other savory meals.
Vitamins
B1
0.27mg · 23% DV
Folate
80.5µg · 20% DV
B3
2.66mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.45mg · 20% DV
Sodium
336mg · 15% DV
Iron
2.24mg · 12% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin Tırnak Pide is a Turkish yeast flatbread marked with fingertip impressions, which give its surface the characteristic “nail” pattern. It is baked thin, with a lightly crisp outside and a soft, pliable centre, and has a mild flavour that readily picks up sauces and juices.
In Turkey, it is commonly served alongside kebabs and other grilled dishes, or used to scoop up dips and the juices from a meal. It is also an easy companion to soup. The bread is mainly a source of carbohydrates, with little fat; pair it with vegetables and a protein-rich dish for a more rounded meal. If the rest of your meal already includes bread or other starches, a smaller piece may be enough.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.