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Thin square dark chocolate Calories
Intense cocoa, thin square shape, dark chocolate taste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Thin square dark chocolate (8 g) has 43 calories. That works out to 540 calories per 100 g. It contains 3.7 g of carbs, 0.5 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Thin square dark chocolate Nutrition Facts
Selected: 1 piece (thin) · 8 g
43
KCAL / 8G
Carbs
3.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Thin square dark chocolate nutrition facts table · 1 piece (thin) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin square dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 8 g | 43 kcal |
| 1 piece (thick) | 15 g | 81 kcal |
| 2 piece (thin) | 16 g | 86 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 5 piece (thin) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Thin square dark chocolate
What is thin square dark chocolate made of?
Thin square dark chocolate is typically made from cocoa mass, cocoa butter, sugar, and sometimes an emulsifier or vanilla. The exact blend varies by brand, so the cocoa percentage and sweetness can differ even when the pieces look similar.
Does thin square dark chocolate contain caffeine?
Yes, thin square dark chocolate contains caffeine from cocoa, along with the related stimulant theobromine. The amount varies with the cocoa content and serving size, so sensitive people may prefer it earlier in the day.
Can you bake with thin square dark chocolate?
Yes, you can bake with thin square dark chocolate, especially in brownies, cookies, and melted-chocolate toppings. Its sweetness and cocoa intensity may differ from baking chocolate, so taste the batter and adjust added sugar rather than assuming a one-to-one match.
Why does thin square dark chocolate turn white?
Thin square dark chocolate can develop a white or gray coating when cocoa butter or sugar crystals migrate to the surface, often after temperature changes or moisture exposure. This bloom is usually a quality issue rather than a safety problem.
How should you store thin square dark chocolate?
Store thin square dark chocolate tightly wrapped in a cool, dry, dark place away from strong odors. Refrigeration is usually unnecessary and can cause condensation; if your room is hot, seal it well before chilling and let it warm while still wrapped.
Is thin square dark chocolate toxic to dogs?
Yes, thin square dark chocolate is toxic to dogs because cocoa contains theobromine and caffeine. Dark chocolate can be especially risky; if a dog eats any, contact a veterinarian promptly and provide the package, estimated amount, and time eaten.
Does thin square dark chocolate help with sleep?
No, thin square dark chocolate is not a sleep aid. Its caffeine and theobromine can make some people feel more alert or disrupt sleep, so avoid eating it close to bedtime if you notice that effect.
Can thin square dark chocolate be melted without burning?
Yes, thin square dark chocolate melts gently in a dry bowl over barely simmering water, or in short microwave bursts with stirring between them. Keep water and steam out of the chocolate, since even a little moisture can make it seize.
Is thin square dark chocolate better for you than milk chocolate?
Thin square dark chocolate often has more cocoa and less milk than milk chocolate, but that does not automatically make it a better choice for everyone. Compare sweetness and cocoa intensity, and choose the kind you enjoy in a modest portion.
How much thin square dark chocolate should you eat in a day?
A small portion of thin square dark chocolate is enough to enjoy its rich flavor; there is no universal daily amount that suits everyone. Keep it occasional or modest if you are limiting added sugar, and account for other sweets you eat.
Thin square dark chocolate Vitamins & Minerals
Vitamins
B3
0.1mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.16µg · 1% DV
Vitamin K
0.64µg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.09mg · 4% DV
Iron
0.68mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
40mg · 1% DV
Sodium
1.6mg · 0% DV
Thin square dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin square dark chocolate
To burn the 43 calories in 1 piece (thin) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin square dark chocolate?
Thin square dark chocolate is a sweet made from cocoa solids and cocoa butter with sugar, formed into slim, square pieces. The cocoa percentage and sweetness vary by product, but its flavour is typically more pronounced and less milky than that of milk chocolate.
It is often enjoyed on its own with coffee or tea, after a meal, or broken into desserts and baking. The thin shape lets it melt quickly, while its bold cocoa taste pairs well with nuts, berries or dried fruit. It is energy-dense, with much of its energy coming from fat and carbohydrates, and it also provides some cocoa-derived fibre. For a modest treat, have one small piece alongside a hot drink rather than eating straight from a larger bar.
How Nutritious Is Thin square dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin square dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin square dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Thin square dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin square dark chocolate Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.