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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Thin square dark chocolate Calories

Intense cocoa, thin square shape, dark chocolate taste

CALORIES

540kcal

23low

POTASSIUM

500mg

FIBER

8.5g

Thin square dark chocolate Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

46g

· 34%

Protein

6.5g

· 5%

Fat

36g

· 61%

Fiber

8.5g

Thin square dark chocolate Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Vitamin K

8µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

9mg · 50% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Thin square dark chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Thin square dark chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin square dark chocolate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin square dark chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin square dark chocolate Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Thin square dark chocolate

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Thin square dark chocolate — Frequently Asked Questions

How many calories are in thin square dark chocolate?

Thin square dark chocolate contains 540 calories per 100 g. It also provides 36 g of fat, 46 g of carbohydrates, and 6.5 g of protein per 100 g.

Is thin square dark chocolate low glycemic?

Thin square dark chocolate has a glycemic index of 23. This is considered low, although it is still a processed sweet food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.