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Thin square chocolate Calories
Thin, square-shaped chocolate; often served as a snack or with coffee in small portions.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Thin square chocolate (8 g) has 43 calories. That works out to 535 calories per 100 g. It contains 4.5 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.6 g of fiber. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Thin square chocolate Nutrition Facts
Selected: 1 piece (thin) · 8 g
43
KCAL / 8G
Carbs
4.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Thin square chocolate nutrition facts table · 1 piece (thin) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin square chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 8 g | 43 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (double) | 12 g | 64 kcal |
| 1 piece (thick) | 15 g | 80 kcal |
| 2 piece (thin) | 16 g | 86 kcal |
| 3 piece (thin) | 24 g | 128 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Thin square chocolate
What is thin square chocolate?
Thin square chocolate is chocolate made or served in small, flat square pieces. It is commonly eaten as a snack or offered alongside coffee, where its shape makes it easy to enjoy one small piece at a time.
Why is thin square chocolate served with coffee?
Thin square chocolate gives you a small sweet bite alongside coffee’s bitter, roasted flavour. Its compact shape makes it convenient for a coffee break, and you can enjoy it on the side rather than stirring it into your drink.
Does thin square chocolate melt faster than a chocolate bar?
Yes, a thin piece of chocolate usually softens faster than a thick piece because it has less thickness for heat to reach. Keep thin square chocolate away from direct sunlight and warm surfaces, especially when serving it.
Can you use thin square chocolate for baking?
Yes, you can chop thin square chocolate and add it to cookies, cakes, or other desserts. You can also melt it gently, but thin pieces soften quickly, so stir often and avoid overheating them.
How should you store thin square chocolate?
Store thin square chocolate in a closed wrapper or airtight container in a cool, dry place away from sunlight and strong-smelling foods. If you refrigerate it in warm weather, keep it sealed to limit condensation when it warms up.
Why does thin square chocolate sometimes get white spots?
White spots are often chocolate bloom: fat or sugar crystals can rise to the surface after temperature changes or contact with moisture. Bloom usually affects appearance and texture rather than meaning the chocolate is spoiled.
Can thin square chocolate be used to make hot chocolate?
Yes, you can melt thin square chocolate into warm milk to make a hot chocolate-style drink. Stir it in gradually; because the chocolate’s sweetness and cocoa content can vary, taste the drink before adding extra sweetener.
Can you freeze thin square chocolate?
Yes, wrap thin square chocolate airtight before freezing it. Let it return to room temperature while still wrapped, which helps prevent condensation from forming on the surface and affecting its texture.
Does thin square chocolate contain caffeine?
Yes, chocolate naturally contains some caffeine, as well as theobromine. The amount in thin square chocolate varies with its cocoa content, so the exact amount cannot be determined from its shape or serving style.
Can dogs eat thin square chocolate?
No, do not give thin square chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely, and it can make them seriously ill; contact a veterinarian promptly if your dog eats some.
Thin square chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
B12
0.02µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Magnesium
6.8mg · 2% DV
Potassium ⭐
28mg · 1% DV
Sodium
2.4mg · 0% DV
Thin square chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin square chocolate
To burn the 43 calories in 1 piece (thin) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin square chocolate?
Thin square chocolate is chocolate made from cacao, presented in slim, small square pieces. Its precise ingredients and cocoa content vary by type, but the format makes it easy to break off a modest portion. It can be enjoyed on its own, served with coffee, or used to finish a dessert.
A piece alongside coffee or tea is a familiar small treat in many places, while it also works as a quick sweet bite between meals. Chocolate is energy-dense: this food provides 535 kcal per 100 g. For a more balanced snack, pair a small piece with fruit, or let it accompany an unsweetened drink.
How Nutritious Is Thin square chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin square chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin square chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Thin square chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin square chocolate Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.