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Thin small pancake Calories

Source of carbohydrate and energy

CALORIES

227kcal

67medium

POTASSIUM

127mg

FIBER

0.8g

Thin small pancake Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

28.3g

· 50%

Protein

6.4g

· 11%

Fat

9.7g

· 39%

Fiber

0.8g

Thin small pancake Vitamins & Minerals

Vitamins

0.24mg · 20% DV

0.23mg · 18% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

Minerals

Selenium

15.1µg · 27% DV

Phosphorus

159mg · 23% DV

Sodium

439mg · 19% DV

Calcium

134mg · 13% DV

Thin small pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Thin small pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin small pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin small pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin small pancake Fat Profile

SATURATED

2.45g

MONOUNSATURATED

4.15g

POLYUNSATURATED

1.57g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Thin small pancake

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Bread

265 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Thin small pancake — Frequently Asked Questions

How many calories are in thin small pancakes?

Thin small pancakes provide 227 calories per 100 g. A 100 g serving also contains 6.4 g of protein, 28.3 g of carbohydrates, and 9.7 g of fat.

Are thin small pancakes suitable for a vegetarian diet?

Yes, thin small pancakes are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.