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Thin-sliced ribeye steak Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Thin-sliced ribeye steak (150 g) has 437 calories. That works out to 291 calories per 100 g. It contains 0 g of carbs, 29.4 g of protein, 35.6 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thin-sliced ribeye steak Nutrition Facts
Selected: 1 serving (medium) · 150 g
437
KCAL / 150G
Carbs
0g
· 0% DV
Protein
29.4g
· 59% DV
Fat
35.6g
· 46% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 27% · Fat 73%
Thin-sliced ribeye steak nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 35.6 g | 46% |
| Saturated fat | 14.1 g | 71% |
| Trans fat | 1.35 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Thin-sliced ribeye steak?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 437 kcal |
| 1 piece (thin) | 60 g | 175 kcal |
| 100 g | 100 g | 291 kcal |
| 1 serving (small) | 100 g | 291 kcal |
| 1 cup (thin) | 140 g | 407 kcal |
| 1 serving (large) | 200 g | 582 kcal |
| 1 serving (extra large) | 250 g | 728 kcal |
| 1 pack (medium) | 300 g | 873 kcal |
Calculated from 291 calories per 100 g.
Frequently Asked Questions About Thin-sliced ribeye steak
What is thin-sliced ribeye steak?
Thin-sliced ribeye steak is ribeye cut into thin slices rather than served as a thick steak. Its marbling brings flavor, and the thin pieces cook quickly, making them useful for fast skillet meals and sandwiches.
How do you cook thin-sliced ribeye steak in a pan?
Cook thin-sliced ribeye steak in a thoroughly preheated pan over high heat, in a single layer. Because the slices are thin, they need only a brief sear; overcrowding the pan can make the meat steam instead of brown.
Can you grill thin-sliced ribeye steak?
Yes, thin-sliced ribeye steak can be grilled. Use a hot, clean grate and cook the slices briefly, turning them once; thin pieces can overcook quickly, so have them ready to come off the grill as soon as they are done.
Why is thin-sliced ribeye steak tough?
Thin-sliced ribeye steak is often tough because it has been overcooked. Its thinness calls for a short cooking time, and slicing cooked meat across the grain shortens the muscle fibers and makes each bite easier to chew.
Should you marinate thin-sliced ribeye steak?
No, thin-sliced ribeye steak does not need to be marinated; its natural marbling already contributes flavor. If you choose a marinade, keep the time modest and pat off excess liquid before cooking so the slices can brown.
What is the difference between thin-sliced ribeye steak and sirloin?
Thin-sliced ribeye comes from the rib section and is typically more marbled, while sirloin comes from farther back and is generally leaner. Ribeye tends to taste richer; either cut can work in quick-cooking dishes when sliced thin.
How should you slice thin-sliced ribeye steak against the grain?
Slice thin-sliced ribeye steak across the grain, not parallel to its visible muscle fibers. If you are cutting a whole ribeye, identify the direction of the fibers first, then cut across them to make the cooked meat easier to chew.
How long does cooked thin-sliced ribeye steak keep in the fridge?
Cooked thin-sliced ribeye steak keeps for about three to four days in a refrigerator set at 40°F (4°C) or below. Refrigerate it in a covered container within two hours of cooking, and reheat only the portion you plan to eat.
Can you freeze thin-sliced ribeye steak?
Yes, thin-sliced ribeye steak freezes well when sealed in an airtight freezer-safe package. Freeze individual portions so they are easier to use, and thaw them in the refrigerator rather than on the counter.
Is thin-sliced ribeye steak good for steak sandwiches?
Yes, thin-sliced ribeye steak works especially well in steak sandwiches because it cooks quickly and is easy to bite through. Sear the slices briefly, then serve them in a roll with sautéed onions, peppers, or your preferred toppings.
Thin-sliced ribeye steak Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
6.9mg · 43% DV
B6
0.52mg · 31% DV
B2
0.27mg · 21% DV
Minerals
Zinc
6.75mg · 61% DV
Selenium
30µg · 55% DV
Phosphorus
270mg · 39% DV
Iron
3.15mg · 18% DV
Potassium ⭐
450mg · 13% DV
Sodium
83mg · 4% DV
Thin-sliced ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin-sliced ribeye steak
To burn the 437 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin-sliced ribeye steak?
Thin-sliced ribeye steak is beef from the rib section, cut into thin pieces rather than served as a thick steak. The marbling gives it a rich flavour, and the thinner cut cooks quickly, making it convenient for a fast meal at home or on the grill.
Sear it briefly in a very hot pan, or cook it over a hot barbecue, taking care not to leave the slices on the heat too long. It works well with potatoes, vegetables or salad, and can also be tucked into sandwiches or wraps. It provides protein and iron, but is also a relatively fatty cut. For a lighter plate, use little added oil and serve it with vegetables.
How Nutritious Is Thin-sliced ribeye steak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin-sliced ribeye steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin-sliced ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Thin-sliced ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin-sliced ribeye steak Fat Profile
SATURATED
14.1g
MONOUNSATURATED
15.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.