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Thin salty cookie Calories
Crispy, salty, thin cookie, popular with tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Thin salty cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 11.7 g of carbs, 1.3 g of protein, 3.4 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Thin salty cookie Nutrition Facts
Selected: 3 piece (medium) · 18 g
85
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Thin salty cookie nutrition facts table · 3 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Thin salty cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 6 g | 28 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 5 piece (large) | 30 g | 141 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 10 piece (jumbo) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Thin salty cookie
How do you make thin salty cookies at home?
Mix butter, a little oil, egg, salt and baking powder, then add flour until a soft dough forms. Roll it thin, cut or shape the pieces, brush with egg yolk, and bake until lightly golden. Sesame or nigella seeds make a common topping.
How do you keep thin salty cookies crisp?
Let thin salty cookies cool completely on a rack before storing them in an airtight container. Trapped steam softens them, while moisture in the storage area can also take away their crunch. If they soften, briefly warming them in the oven can help.
Why do thin salty cookies spread while baking?
Thin salty cookies usually spread when the dough is too warm or soft, or contains too much fat. Chill the shaped pieces before baking and add flour gradually if the dough feels sticky; avoid adding so much that the cookies turn tough.
Can you make thin salty cookies without eggs?
Yes, you can make thin salty cookies without eggs by leaving egg out of the dough and using milk or a little water to help it come together. The tops will not brown in the same way, so you can leave them plain or add seeds.
Are thin salty cookies the same as crackers?
No, thin salty cookies are usually richer and more tender than crackers, often made with butter or oil and shaped as small tea-time biscuits. Crackers tend to be drier and more layered or crisp, though recipes and names vary by region.
What toppings work well on thin salty cookies?
Sesame seeds and nigella seeds are classic toppings for thin salty cookies. Brush the dough with egg yolk first so the seeds stick, or try dried herbs for a different savory flavor. Use toppings lightly so they do not overwhelm the cookie.
Can you freeze thin salty cookies?
Yes, freeze thin salty cookies after they have cooled completely. Pack them in an airtight freezer-safe container, separating layers if needed to prevent breakage. Thaw at room temperature, then warm them briefly in the oven if you want to revive their crisp texture.
What should you serve with thin salty cookies?
Thin salty cookies pair well with black tea, coffee, or a savory snack board with cheese and olives. Their crisp, salty bite also works as a small accompaniment to soup, although they are most often served as a tea-time biscuit.
Can thin salty cookie dough be made ahead?
Yes, prepare thin salty cookie dough ahead and keep it covered in the refrigerator. Let it soften just enough to roll without cracking, then shape and bake it. Chilling the dough can also make it easier to handle if it feels sticky.
How thin should you roll thin salty cookie dough?
Roll thin salty cookie dough evenly so the pieces bake at the same rate and become crisp rather than doughy in the middle. Keep the shapes similar in thickness, and watch the oven closely because thinner edges can brown before the centers.
Thin salty cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.23mg · 1% DV
B5
0.06mg · 1% DV
Minerals
Sodium
140mg · 6% DV
Iron
0.38mg · 2% DV
Selenium
1.08µg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
13mg · 0% DV
Thin salty cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin salty cookie
To burn the 85 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin salty cookie?
Thin salty cookie is a crisp, savoury baked bite made from rolled-out dough, usually with flour and fat; recipes and toppings vary, and some versions are sprinkled with sesame. The thin shape gives it a brittle crunch and a straightforward salty taste. In Turkey, where this style of savoury cookie is familiar, it is commonly served with tea, offered to guests, or enjoyed as a small snack between meals.
It is mainly a source of carbohydrates and fat, so it is energy-dense for its size. Pair a few with fresh vegetables or a protein-rich accompaniment such as cheese for a more balanced snack, or simply enjoy them with tea when you want something crisp and salty.
How Nutritious Is Thin salty cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin salty cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin salty cookie Contain Allergens?
Contains these allergens:
Which Diets Is Thin salty cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin salty cookie Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.