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Thin salty cookie Calories
Crispy, salty, thin cookie, popular with tea
CALORIES
GI
POTASSIUM
FIBER
Thin salty cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 56%
Protein
7.5g
· 7%
Fat
19g
· 37%
Fiber
2.2g
Thin salty cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.11mg · 8% DV
B3
1.3mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Thin salty cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin salty cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin salty cookie Contain Allergens?
Contains these allergens:
Which Diets Is Thin salty cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin salty cookie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Thin salty cookie
Thin salty cookie — Frequently Asked Questions
How many calories are in thin salty cookies?
Thin salty cookies provide 470 calories per 100 g. A 100 g serving also contains 19 g of fat and 65 g of carbohydrates.
Are thin salty cookies suitable for a vegetarian diet?
Yes, thin salty cookies are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.