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Thin Salmon Calories
Thinly sliced salmon fillet, high in protein and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Thin Salmon (40 g) has 57 calories. That works out to 142 calories per 100 g. It contains 0 g of carbs, 8 g of protein, 2.4 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Thin Salmon Nutrition Facts
Selected: 1 slice (thin) · 40 g
57
KCAL / 40G
Carbs
0g
· 0% DV
Protein
8g
· 16% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 60% · Fat 40%
Thin Salmon nutrition facts table · 1 slice (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Thin Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 40 g | 57 kcal |
| 1 piece (thin) | 60 g | 85 kcal |
| 2 slice (thin) | 80 g | 114 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (thin) | 100 g | 142 kcal |
| 3 slice (thin) | 120 g | 170 kcal |
| 1 serving (thin) | 120 g | 170 kcal |
| 1 piece (thin) | 150 g | 213 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Thin Salmon
How do you cook thin salmon without drying it out?
Cook thin salmon briefly over moderate heat and keep a close eye on it, because it finishes faster than a thick fillet. A lightly oiled pan works well; remove the fish once it turns opaque and flakes easily, or reaches 63°C (145°F) inside.
Can you eat thin salmon raw?
Only eat thin salmon raw if it was sold and handled specifically for raw consumption. Lemon juice does not reliably kill parasites or harmful bacteria, and ordinary salmon sold for cooking is not automatically safe for sushi or sashimi.
Should you remove the skin from thin salmon before cooking?
No, you do not have to remove thin salmon skin before cooking. Cook it skin-side down first to help it crisp, then turn the delicate slice carefully. If you prefer not to eat the skin, it is often easier to remove after cooking.
How long does thin salmon take to cook in a pan?
Thin salmon cooks quickly, but there is no reliable single cooking time because slice thickness and pan heat vary. Watch for opaque flesh that flakes easily, or check the thickest part with a thermometer and cook it to 63°C (145°F).
Can thin salmon be used for sushi?
Thin salmon can be used for sushi only when it is intended for raw consumption and has been safely handled. Slicing a regular cooking fillet thin does not make it sushi-safe; keep raw fish cold and follow the seller’s handling guidance.
Do you need to rinse thin salmon before cooking?
No, do not rinse thin salmon before cooking. Rinsing can splash bacteria onto nearby surfaces without making the fish safer. Pat it dry with a clean paper towel instead, and wash your hands and utensils after handling it raw.
How do you keep thin salmon from falling apart when you turn it?
To keep thin salmon intact, dry its surface, use a well-heated nonstick or lightly oiled pan, and wait until the underside releases before turning. Slide a wide, thin spatula fully underneath; flipping it repeatedly makes delicate slices more likely to break.
How should you season thin salmon?
Season thin salmon simply with salt, pepper, lemon, dill, or garlic. Add acidic ingredients such as lemon juice just before or after cooking rather than leaving the delicate fish in a strong marinade for a long time, which can alter its texture.
How long does cooked thin salmon keep in the fridge?
Cooked thin salmon keeps for about 3–4 days in a covered container in a refrigerator at 4°C (40°F) or colder. Refrigerate it within two hours of cooking, and discard it if it has been left at room temperature longer.
Can you freeze thin salmon, and how should you thaw it?
Yes, thin salmon can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter, then pat away excess moisture before cooking. Freezing may slightly change its texture, especially after thawing.
Thin Salmon Vitamins & Minerals
Vitamins
B12
1.28µg · 53% DV
B3
3.4mg · 21% DV
Vitamin D
4µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
80mg · 11% DV
Iodine
12µg · 8% DV
Potassium ⭐
196mg · 6% DV
Sodium
18mg · 1% DV
Thin Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Salmon
To burn the 57 calories in 1 slice (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Salmon?
Thin salmon is salmon fillet cut into thin slices. The pieces cook quickly and can be pan-fried, baked or added to a salad, sandwich or grain bowl. Its flavour is rich but not overpowering, and the texture turns tender and flakes easily when cooked. Because the slices are thin, keep an eye on them so they do not dry out.
It provides protein and omega-3 fats; a 100-gram portion has 20 grams of protein. For a lighter meal, cook it with little added oil and serve with vegetables, leafy greens and lemon.
How Nutritious Is Thin Salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Thin Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Thin Salmon Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.