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Thin rolled ground beef börek Calories
Baked thin yufka pastry filled with seasoned ground beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin rolled ground beef börek (85 g) has 264 calories. That works out to 310 calories per 100 g. It contains 23.6 g of carbs, 9.5 g of protein, 14.5 g of fat and 1.4 g of fiber. Its 15.7 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin rolled ground beef börek Nutrition Facts
Selected: 1 piece (medium) · 85 g
264
KCAL / 85G
Carbs
23.6g
· 9% DV
Protein
9.5g
· 19% DV
Fat
14.5g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Thin rolled ground beef börek nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 4.34 g | 22% |
| Trans fat | 0.15 g | |
| Sodium | 412 mg | 18% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin rolled ground beef börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 264 kcal |
| 1 piece (thin) | 45 g | 140 kcal |
| 1 piece (small) | 65 g | 202 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (large) | 120 g | 372 kcal |
| 1 serving (double) | 170 g | 527 kcal |
| 1 serving (triple) | 255 g | 791 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Thin rolled ground beef börek
What is thin rolled ground beef börek made of?
Thin rolled ground beef börek is made by wrapping seasoned ground beef in thin yufka pastry and baking the rolls. The filling commonly includes onion and spices, while recipes vary in how they season the meat and brush or soften the pastry.
How do you make thin rolled ground beef börek?
Cook the ground beef with onion and seasoning, then let the filling cool before assembling thin rolled ground beef börek. Spread a narrow line of filling over the yufka, roll it up, brush the outside with a suitable topping, and bake until golden.
Is thin rolled ground beef börek the same as sigara böreği?
No. Thin rolled ground beef börek is typically baked with a seasoned meat filling, while sigara böreği is commonly a smaller, fried roll filled with cheese. Both use thin pastry, but their fillings and usual cooking methods differ.
Which pastry should you use for thin rolled ground beef börek?
Thin yufka is the customary choice for thin rolled ground beef börek because it rolls easily and bakes into delicate layers. If using another thin pastry, keep it covered while assembling so it does not dry out and crack.
How do you stop thin rolled ground beef börek from unrolling?
To keep thin rolled ground beef börek closed, avoid overfilling and roll each piece snugly. Place it seam-side down on the baking tray; a light brushing of water or egg mixture along the final edge can help seal the pastry.
Can you freeze thin rolled ground beef börek before baking?
Yes, you can freeze thin rolled ground beef börek before baking. Freeze the rolls in a single layer first, then transfer them to a sealed container. Bake from frozen, allowing extra time so the filling heats through and the pastry browns.
How should you store leftover thin rolled ground beef börek?
Refrigerate leftover thin rolled ground beef börek in a covered container once it has cooled. Because it contains cooked meat, do not leave it at room temperature for an extended period; reheat it until the filling is hot before serving.
What is the best way to reheat thin rolled ground beef börek?
Reheat thin rolled ground beef börek in an oven or air fryer to bring back some crispness. A microwave is convenient but can make the pastry soft, so use it only when speed matters more than a crisp exterior.
What do you serve with thin rolled ground beef börek?
Thin rolled ground beef börek pairs well with plain yogurt, a cucumber-yogurt dip, or a fresh salad. For a Turkish-style meal, serve it with ayran and vegetables; their cool, fresh flavors complement the savory pastry.
Can thin rolled ground beef börek be made ahead?
Yes, you can assemble thin rolled ground beef börek ahead and keep it covered in the refrigerator until you are ready to bake it. Make sure the cooked filling has cooled before rolling, so it does not soften the pastry or create excess steam.
Thin rolled ground beef börek Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B3
3.06mg · 19% DV
Biotin
4.34µg · 14% DV
B1
0.15mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
412mg · 18% DV
Phosphorus
121mg · 17% DV
Zinc
1.83mg · 17% DV
Potassium ⭐
174mg · 5% DV
Thin rolled ground beef börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin rolled ground beef börek
To burn the 264 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin rolled ground beef börek?
Thin rolled ground beef börek is made by filling thin yufka pastry with seasoned minced beef, rolling it up and baking it. It belongs to Turkey’s well-loved börek tradition and is found in homes, bakeries and cafés, as well as in Turkish communities around the world.
The baked pastry is lightly crisp outside and tender and savoury inside. In Turkey it is commonly served warm for breakfast or alongside tea; elsewhere, it makes a handy snack or light meal. The pastry and filling provide a mix of carbohydrates, fat and protein, with 310 calories per 100 g. Pair a piece with salad or greens for a fresher, lighter plate.
How Nutritious Is Thin rolled ground beef börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin rolled ground beef börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin rolled ground beef börek Contain Allergens?
Contains these allergens:
Which Diets Is Thin rolled ground beef börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin rolled ground beef börek Fat Profile
SATURATED
4.34g
MONOUNSATURATED
6.03g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 32.1:1
Above the ideal 4:1 (32.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.