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Thin slices of pumpkin cooked with sugar, traditional Turkish dessert.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Thin pumpkin dessert (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 16.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 210 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (thin) · 60 g
72
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 60 g | 72 kcal |
| 1 slice (extra small) | 40 g | 48 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 2 slice (thin) | 120 g | 144 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Thin pumpkin dessert is made by cooking thin slices of pumpkin with sugar until tender. Arrange the slices in a pan with sugar and let them release their juice before cooking; this helps them soften without adding unnecessary water.
A firm, sweet-fleshed winter pumpkin works best for thin pumpkin dessert. Choose one with dense flesh rather than a watery variety, so the slices stay intact as they cook and the syrup can become glossy.
Thin slices let the pumpkin cook evenly and absorb the sugar syrup throughout. They also make the dessert easier to serve as neat pieces, though cutting them paper-thin can cause them to break apart during cooking.
Yes, thin pumpkin dessert can be baked. Baking lets excess moisture evaporate and can lightly caramelize the edges; cover the dish at first if the slices are drying before they become tender.
Thin pumpkin dessert is commonly served with tahini and chopped walnuts. The nutty toppings balance its sweetness, and a spoonful of thick yogurt is another option when you want a less rich accompaniment.
To keep thin pumpkin dessert from turning mushy, use firm pumpkin, cut evenly thick slices, and avoid stirring them while they cook. Simmer gently and stop as soon as a fork passes through without the slices collapsing.
Thin pumpkin dessert releases liquid because sugar draws moisture out of the pumpkin. Let the sugared slices stand before cooking, then simmer uncovered so the released juice reduces into a syrup instead of remaining watery.
Yes, thin pumpkin dessert can often be cooked without added water. The sugar draws juice from the pumpkin as it rests; begin over low heat and add only a small splash if the pan starts to catch before liquid appears.
Thin pumpkin dessert keeps for about three days in a covered container in the refrigerator. Store the slices with their syrup to prevent them from drying out, and serve them chilled or briefly brought back to room temperature.
Yes, thin pumpkin dessert can be frozen, although the slices may become softer after thawing. Freeze it with its syrup in an airtight container, then thaw it in the refrigerator to help preserve its texture.
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
3.6mg · 4% DV
Vitamin E
0.48mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
108mg · 3% DV
Iron
0.36mg · 2% DV
Manganese
0.04mg · 2% DV
Sodium
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 72 calories in 1 slice (thin) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin pumpkin dessert is a traditional Turkish sweet made by cooking thin slices of pumpkin with sugar until tender. Depending on the household, it may be served simply or topped with walnuts or tahini.
The slices are soft, gently fibrous and distinctly sweet. In Turkey, they’re commonly served chilled or at room temperature after a meal, and can also appear alongside tea or on festive tables. For readers elsewhere, it makes an easy make-ahead dessert; serve it plain or with a spoonful of thick yoghurt. It is mostly carbohydrate from the sugar and pumpkin, with 28 g of carbohydrate per 100 g, so a modest slice is a practical portion.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.