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Thin pumpkin dessert Calories
Thin slices of pumpkin cooked with sugar, traditional Turkish dessert.
CALORIES
GI
POTASSIUM
FIBER
Thin pumpkin dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
28g
· 96%
Protein
0.7g
· 2%
Fat
0.2g
· 2%
Fiber
2.1g
Thin pumpkin dessert Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin C
6mg · 7% DV
Vitamin E
0.8mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Thin pumpkin dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin pumpkin dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin pumpkin dessert Contain Allergens?
No known major allergens
Which Diets Is Thin pumpkin dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin pumpkin dessert Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Thin pumpkin dessert
Thin pumpkin dessert — Frequently Asked Questions
How many calories are in thin pumpkin dessert?
Thin pumpkin dessert provides 120 calories per 100 g. Per 100 g, it also contains 28 g carbs, 0.7 g protein, and 0.2 g fat.
Is thin pumpkin dessert high on the glycemic index?
Its glycemic index is 65, which indicates a relatively quick impact on blood sugar. It contains 28 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.