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Thin, flat slices of pumpkin, softened to a translucent deep amber-orange and glistening with syrup, are arranged in overlapping layers on a serving plate.

Thin pumpkin dessert Calories

Thin slices of pumpkin cooked with sugar, traditional Turkish dessert.

In season: Autumn · Winter

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 slice (thin) of Thin pumpkin dessert (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 16.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 210 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Thin pumpkin dessert Nutrition Facts

Selected: 1 slice (thin) · 60 g

72

KCAL / 60G

Carbs

16.8g

· 6% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Thin pumpkin dessert nutrition facts table · 1 slice (thin) (60 g)

NutrientAmount% DV
Calories72 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium1.8 mg0%
Total carbohydrate16.8 g6%
Fiber1.3 g5%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Thin pumpkin dessert?

ServingAmountCalories
1 slice (thin)60 g72 kcal
1 slice (extra small)40 g48 kcal
1 piece (small)80 g96 kcal
100 g100 g120 kcal
1 slice (thick)100 g120 kcal
2 slice (thin)120 g144 kcal
1 piece (medium)120 g144 kcal
1 serving (medium)150 g180 kcal
1 piece (large)180 g216 kcal
1 serving (large)250 g300 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Thin pumpkin dessert

How do you make thin pumpkin dessert?

Thin pumpkin dessert is made by cooking thin slices of pumpkin with sugar until tender. Arrange the slices in a pan with sugar and let them release their juice before cooking; this helps them soften without adding unnecessary water.

What kind of pumpkin is best for thin pumpkin dessert?

A firm, sweet-fleshed winter pumpkin works best for thin pumpkin dessert. Choose one with dense flesh rather than a watery variety, so the slices stay intact as they cook and the syrup can become glossy.

Why are the slices cut thin for thin pumpkin dessert?

Thin slices let the pumpkin cook evenly and absorb the sugar syrup throughout. They also make the dessert easier to serve as neat pieces, though cutting them paper-thin can cause them to break apart during cooking.

Can you bake thin pumpkin dessert instead of cooking it on the stove?

Yes, thin pumpkin dessert can be baked. Baking lets excess moisture evaporate and can lightly caramelize the edges; cover the dish at first if the slices are drying before they become tender.

What should you serve with thin pumpkin dessert?

Thin pumpkin dessert is commonly served with tahini and chopped walnuts. The nutty toppings balance its sweetness, and a spoonful of thick yogurt is another option when you want a less rich accompaniment.

How do you stop thin pumpkin dessert from turning mushy?

To keep thin pumpkin dessert from turning mushy, use firm pumpkin, cut evenly thick slices, and avoid stirring them while they cook. Simmer gently and stop as soon as a fork passes through without the slices collapsing.

Why does thin pumpkin dessert release so much liquid?

Thin pumpkin dessert releases liquid because sugar draws moisture out of the pumpkin. Let the sugared slices stand before cooking, then simmer uncovered so the released juice reduces into a syrup instead of remaining watery.

Can thin pumpkin dessert be made without adding water?

Yes, thin pumpkin dessert can often be cooked without added water. The sugar draws juice from the pumpkin as it rests; begin over low heat and add only a small splash if the pan starts to catch before liquid appears.

How long does thin pumpkin dessert keep in the refrigerator?

Thin pumpkin dessert keeps for about three days in a covered container in the refrigerator. Store the slices with their syrup to prevent them from drying out, and serve them chilled or briefly brought back to room temperature.

Can you freeze thin pumpkin dessert?

Yes, thin pumpkin dessert can be frozen, although the slices may become softer after thawing. Freeze it with its syrup in an airtight container, then thaw it in the refrigerator to help preserve its texture.

Thin pumpkin dessert Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin C

3.6mg · 4% DV

Vitamin E

0.48mg · 3% DV

B6

0.04mg · 2% DV

Minerals

Copper

0.05mg · 6% DV

Potassium ⭐

108mg · 3% DV

Iron

0.36mg · 2% DV

Manganese

0.04mg · 2% DV

Sodium

1.8mg · 0% DV

Thin pumpkin dessert Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin pumpkin dessert

To burn the 72 calories in 1 slice (thin) (60 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Thin pumpkin dessert?

Thin pumpkin dessert is a traditional Turkish sweet made by cooking thin slices of pumpkin with sugar until tender. Depending on the household, it may be served simply or topped with walnuts or tahini.

The slices are soft, gently fibrous and distinctly sweet. In Turkey, they’re commonly served chilled or at room temperature after a meal, and can also appear alongside tea or on festive tables. For readers elsewhere, it makes an easy make-ahead dessert; serve it plain or with a spoonful of thick yoghurt. It is mostly carbohydrate from the sugar and pumpkin, with 28 g of carbohydrate per 100 g, so a modest slice is a practical portion.

How Nutritious Is Thin pumpkin dessert?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Thin pumpkin dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin pumpkin dessert Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Thin pumpkin dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin pumpkin dessert Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.