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Thin Puff Pastry Börek Calories
Thin-layered cheese puff pastry börek
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Thin Puff Pastry Börek (60 g) has 223 calories. That works out to 372 calories per 100 g. It contains 19.1 g of carbs, 5.5 g of protein, 13.9 g of fat and 0.8 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Thin Puff Pastry Börek Nutrition Facts
Selected: 1 piece (thin) · 60 g
223
KCAL / 60G
Carbs
19.1g
· 7% DV
Protein
5.5g
· 11% DV
Fat
13.9g
· 18% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Thin Puff Pastry Börek nutrition facts table · 1 piece (thin) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 367 mg | 16% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Puff Pastry Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 60 g | 223 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (medium) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 2 piece (double) | 120 g | 446 kcal |
| 1 piece (large) | 130 g | 484 kcal |
| 1 serving (large) | 150 g | 558 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Thin Puff Pastry Börek
What is Thin Puff Pastry Börek?
Thin Puff Pastry Börek is a Turkish-style savory pastry made with thin layers of puff pastry, commonly filled with cheese. The pastry puffs into flaky layers as it bakes, giving it a lighter, crispier texture than many börek made with yufka.
Can you use puff pastry instead of phyllo for Thin Puff Pastry Börek?
Yes, puff pastry works for Thin Puff Pastry Börek, but it gives a different result from phyllo. Puff pastry rises into buttery, flaky layers, while phyllo makes a thinner, more delicate and crisp shell. Roll puff pastry thin for a closer börek-style texture.
What cheese is best for Thin Puff Pastry Börek?
Feta-style white cheese is a classic choice for Thin Puff Pastry Börek, and ricotta-style curds can make the filling milder. Drain wet cheese well before filling the pastry, or moisture can soften the layers and cause the börek to leak.
Does puff pastry need to be thawed for Thin Puff Pastry Börek?
Yes, thaw puff pastry until it is flexible enough to unfold and shape, but keep it cool. If it becomes warm and sticky, the layers are harder to handle and may not puff as well. Follow the package directions for safe thawing.
How do you stop Thin Puff Pastry Börek from leaking?
To stop Thin Puff Pastry Börek from leaking, use a thick, well-drained filling and leave a clear border around each piece. Press the edges firmly together with a fork, and avoid overfilling; trapped steam can otherwise force the seams open.
Can you make Thin Puff Pastry Börek ahead of time?
Yes, you can assemble Thin Puff Pastry Börek ahead and refrigerate it before baking. Keep the pieces covered so the pastry does not dry out, and brush them with egg wash shortly before they go into the oven for better browning.
Can Thin Puff Pastry Börek be frozen before baking?
Yes, assembled Thin Puff Pastry Börek can be frozen before baking. Freeze the pieces on a tray until firm, then transfer them to a sealed container. Bake from frozen, allowing extra time and checking that the pastry is fully cooked.
How do you store leftover Thin Puff Pastry Börek?
Store leftover Thin Puff Pastry Börek in a covered container in the refrigerator once it has cooled. For the best texture, reheat it in an oven or air fryer rather than a microwave, which tends to make the pastry soft.
What should you serve with Thin Puff Pastry Börek?
Serve Thin Puff Pastry Börek with a crisp salad, sliced tomatoes and cucumber, or olives. For a Turkish-style breakfast or light meal, add tea or ayran; fresh, cool sides balance the rich, flaky pastry.
Why is Thin Puff Pastry Börek soggy underneath?
Thin Puff Pastry Börek can turn soggy underneath when the filling releases water or the baking tray is crowded. Drain the cheese, leave space between pieces, and bake on a fully preheated tray so the bottom layers start crisping promptly.
Thin Puff Pastry Börek Vitamins & Minerals
Vitamins
Biotin
3.72µg · 12% DV
B1
0.14mg · 12% DV
B2
0.11mg · 8% DV
Folate
32.4µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
367mg · 16% DV
Phosphorus
95mg · 14% DV
Calcium
106mg · 11% DV
Potassium ⭐
79mg · 2% DV
Thin Puff Pastry Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Puff Pastry Börek
To burn the 223 calories in 1 piece (thin) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin Puff Pastry Börek?
Thin puff pastry börek is a Turkish-style savoury pastry made by layering or folding thin puff pastry around a cheese filling, then baking it until crisp and golden. The outside flakes easily, while the centre stays soft and savoury. Börek has roots in Turkish and wider regional cooking, with many local fillings and shapes.
Serve it warm for breakfast, as a snack with tea, or alongside salad for a light meal. Its pastry makes it rich in fat and energy, while the cheese adds some protein. A modest piece with fresh vegetables makes a satisfying plate; for a less rich pairing, choose a simple salad rather than another pastry or fried side.
How Nutritious Is Thin Puff Pastry Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin Puff Pastry Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Puff Pastry Börek Contain Allergens?
Contains these allergens:
Which Diets Is Thin Puff Pastry Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Puff Pastry Börek Fat Profile
SATURATED
6.72g
MONOUNSATURATED
4.02g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.