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Estimated values for thin-crust pizza with the outer edge removed, topped with cheese and tomato sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Thin Pizza Slice (Crust Edge Excluded) has 267 calories. It contains 30 g of carbs, 11.5 g of protein, 10.5 g of fat and 2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
267
KCAL / 100G
Carbs
30g
· 11% DV
Protein
11.5g
· 23% DV
Fat
10.5g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 267 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 1 slice (thin) | 70 g | 187 kcal |
| 100 g | 100 g | 267 kcal |
| 1 slice (large) | 135 g | 360 kcal |
| 1 serving (medium) | 150 g | 401 kcal |
| 2 slice (medium) | 200 g | 534 kcal |
| 1 serving (large) | 250 g | 668 kcal |
Calculated from 267 calories per 100 g.
A thin pizza slice (crust edge excluded) is the thin-crust portion eaten without the outer rim. This version is estimated for a slice topped with cheese and tomato sauce; toppings and exact preparation can vary between pizzerias and recipes.
Reheat a thin pizza slice (crust edge excluded) in a covered skillet over low to medium heat. The pan helps crisp the base while the lid warms the cheese. A microwave is quicker, but it often softens the crust.
A cooked thin pizza slice (crust edge excluded) generally keeps for 3–4 days in a sealed container in the refrigerator. Refrigerate leftovers within two hours of serving, and reheat them thoroughly before eating.
Yes, a thin pizza slice (crust edge excluded) freezes well. Wrap slices separately or place baking paper between them in an airtight container, then reheat from thawed for a more even result. Freezing is useful for saving leftover portions.
A thin pizza slice (crust edge excluded) has a thinner base and omits the outer rim, while a regular slice may include that rim and can have a thicker, breadier crust. The toppings can be the same; the dough style and serving portion differ.
Yes, removing the outer edge changes the bite by leaving out the thicker, usually breadier rim. The remaining base of a thin pizza slice (crust edge excluded) can still be crisp or soft depending on how the pizza was baked.
Make a thin pizza slice (crust edge excluded) lighter by rolling the dough thin, using a moderate amount of cheese, and adding vegetables such as mushrooms, peppers, or spinach. Tomato sauce and herbs add flavor without relying on extra oil.
Vegetables, olives, mushrooms, and a moderate amount of cheese all work well on a thin pizza slice (crust edge excluded). Keep the topping layer fairly light so the thin base can bake evenly instead of becoming weighed down or soggy.
Serve a thin pizza slice (crust edge excluded) with a green salad, roasted vegetables, or soup. A crisp salad with a lemon-based dressing makes a fresh contrast to the tomato sauce and melted cheese.
Yes, you can eat a thin pizza slice (crust edge excluded) cold if it was refrigerated promptly and kept chilled. Do not leave cooked pizza at room temperature for more than two hours; reheat it if you prefer a crisper base and warm cheese.
Vitamins
B12
0.45µg · 19% DV
B1
0.2mg · 17% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Potassium ⭐
160mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 267 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Thin Pizza Slice (Crust Edge Excluded) is the part of a thin-crust pizza left after the raised outer rim is set aside. It is typically made with tomato sauce and cheese on a thin base. Pizza originated in Italy, and toppings vary widely—from simple cheese to vegetables or meat.
The base is usually crisp beneath a soft, savoury topping. In Italy and in many places where English is spoken, a slice works as a quick lunch or casual meal; serve it with a green salad, or share several toppings among friends. Leaving the rim uneaten means the portion is not the whole slice as usually served.
At about 267 kcal and 11.5 g of protein per 100 g, it provides energy mainly from its dough, with protein from the cheese. Add salad for a lighter, more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.