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Thin oily börek Calories
Thin pastry börek with high oil content
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin oily börek (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 27.9 g of carbs, 7.7 g of protein, 19.8 g of fat and 1.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Thin oily börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
324
KCAL / 90G
Carbs
27.9g
· 10% DV
Protein
7.7g
· 15% DV
Fat
19.8g
· 25% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 10% · Fat 55%
Thin oily börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.11 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin oily börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 324 kcal |
| 1 slice (thin) | 35 g | 126 kcal |
| 1 piece (small) | 45 g | 162 kcal |
| ½ piece (half) | 45 g | 162 kcal |
| 1 slice (thick) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 140 g | 504 kcal |
| 1 serving (double) | 180 g | 648 kcal |
| 1 serving (triple) | 270 g | 972 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Thin oily börek
What is thin oily börek?
Thin oily börek is a Turkish layered pastry made with thin dough or yufka, brushed with oil and often filled before baking. The thin layers and generous oiling give it a richer, crisp-edged texture than softer, thicker pastries.
How is thin oily börek different from su böreği?
Thin oily börek is made with thin, oiled layers that bake into a crisp pastry, while su böreği uses dough sheets briefly boiled before layering. Su böreği is typically softer and more tender, with a moist, pasta-like texture.
Is thin oily börek baked or fried?
Thin oily börek is usually baked in a tray, which lets its layers cook and brown evenly. Some home cooks make smaller pieces in a pan, but they need to cook them over moderate heat so the filling warms before the pastry browns too much.
What fillings work well in thin oily börek?
Thin oily börek works well with crumbled white cheese, spinach, potato or seasoned minced meat. Keep the filling relatively dry and spread it in a thin layer; watery ingredients can soften the pastry and make the bottom difficult to crisp.
Why does thin oily börek turn greasy?
Thin oily börek can turn greasy when too much oil is brushed between the layers or the pastry is not baked hot enough to brown. Apply a thin, even coating and let the finished börek rest briefly on a rack so excess steam can escape.
Can thin oily börek be assembled ahead of time?
Yes, thin oily börek can be assembled ahead and kept covered in the refrigerator until baking. Keep the filling cool and avoid leaving it assembled for too long, since moisture from the filling can soften the thin layers before they go into the oven.
How do you keep thin oily börek crisp after baking?
Keep thin oily börek crisp by letting it cool slightly on a rack rather than sealing it while hot. Trapped steam softens the layers, so store leftovers in a container only after they have cooled, then reheat them in an oven for a crisper finish.
What should you serve with thin oily börek?
Thin oily börek pairs well with plain yogurt, ayran or a fresh salad, which balance its rich pastry texture. It can also be served with tea as a savory snack or included as one part of a larger meal.
Can you freeze thin oily börek?
Yes, thin oily börek can be frozen either before or after baking. Wrap portions well to protect them from freezer air, then bake unbaked pieces from frozen or reheat baked pieces in the oven to bring back some crispness.
How can you make thin oily börek lighter at home?
Make thin oily börek lighter by brushing each layer with a modest amount of oil instead of pouring it on, and use a restrained amount of filling. Baking it on a rack or perforated tray can also help excess oil drain away as it cooks.
Thin oily börek Vitamins & Minerals
Vitamins
Vitamin K
16.2µg · 13% DV
Vitamin E
1.89mg · 13% DV
Biotin
3.6µg · 12% DV
B3
1.62mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
378mg · 16% DV
Phosphorus
99mg · 14% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
108mg · 3% DV
Thin oily börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin oily börek
To burn the 324 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin oily börek?
Thin oily börek is a Turkish pastry made with thin sheets of yufka, brushed or layered with oil and folded or rolled. Recipes vary, and it may be made plain or with a filling. Baking gives it crisp, flaky edges and a tender, richer centre.
In Turkey it is commonly served at breakfast, with tea, or as a snack; Turkish bakeries and home cooks also make many regional versions. Its generous oil content makes it energy-dense: a 100 g portion provides 360 kcal. For a lighter meal, have a modest piece with fresh salad or vegetables rather than serving it with other rich sides.
How Nutritious Is Thin oily börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin oily börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin oily börek Contain Allergens?
Contains these allergens:
Which Diets Is Thin oily börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin oily börek Fat Profile
SATURATED
5.04g
MONOUNSATURATED
8.19g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 66.9:1
Above the ideal 4:1 (66.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.