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Thin molasses Calories
Natural, thin syrup made from grape or mulberry juice, high energy source
CALORIES
GI
POTASSIUM
FIBER
Thin molasses Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
74g
· 98%
Protein
1.3g
· 2%
Fat
0.1g
· 0%
Fiber
0.2g
Thin molasses Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
800mg · 24% DV
Magnesium
50mg · 12% DV
Thin molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin molasses Contain Allergens?
No known major allergens
Which Diets Is Thin molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin molasses Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Thin molasses
Thin molasses — Frequently Asked Questions
How many calories are in thin molasses, and is it high in carbs?
Thin molasses provides 290 calories per 100 grams and contains 74 grams of carbohydrates. That makes it a high-carb sweet food.
Is thin molasses vegan, gluten-free, and suitable for paleo?
Based on the provided diet compatibility, thin molasses is suitable for vegan, vegetarian, gluten-free, and paleo diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.