Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thin molasses Calories
Natural, thin syrup made from grape or mulberry juice, high energy source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Thin molasses (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.8 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Thin molasses Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
58
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Thin molasses nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Thin molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 58 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 slice (thin) | 10 g | 29 kcal |
| 1 piece (small) | 15 g | 44 kcal |
| 1 slice (thick) | 20 g | 58 kcal |
| 1 serving (medium) | 30 g | 87 kcal |
| 2 tablespoon (large) | 40 g | 116 kcal |
| 100 g | 100 g | 290 kcal |
| 1 cup (large) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Thin molasses
What is thin molasses made from?
Thin molasses is a pourable syrup traditionally made by concentrating grape or mulberry juice. The fruit used affects its flavor, so the product may taste different from conventional cane molasses or blackstrap molasses.
Is thin molasses the same as blackstrap molasses?
No. Thin molasses in this context is a fruit syrup, usually made from grape or mulberry juice; blackstrap molasses is a dense by-product of processing sugar cane or sugar beets and has a stronger, more bitter flavor.
How do you eat thin molasses?
Thin molasses can be drizzled over yogurt, porridge, or bread, or stirred into tahini for a sweet spread. Its flavor is concentrated, so start with a small drizzle and adjust to taste.
Can thin molasses replace honey or maple syrup?
Yes, thin molasses can replace honey or maple syrup in some toppings, sauces, and recipes, but it brings a fruitier, often deeper flavor. In baking, its acidity and sweetness may affect the result, so a direct swap may not always work.
Does thin molasses help with iron deficiency?
No, thin molasses should not be relied on to treat iron deficiency. Its mineral content does not make it a substitute for testing or prescribed treatment; suspected anemia needs proper medical assessment.
Can you use thin molasses in baking?
Yes, thin molasses works in cakes, marinades, sauces, and other recipes that suit its fruity sweetness. Because it is more pourable than thick molasses, reduce other liquid slightly if the recipe needs a firmer texture.
How should you store thin molasses after opening?
Keep thin molasses tightly sealed in a cool, dark cupboard and use a clean, dry spoon. Refrigeration is usually unnecessary, but follow the storage directions on the particular jar if they differ.
Why has my thin molasses crystallized?
Crystals can form when sugars in thin molasses separate during storage; crystallization alone does not mean it has spoiled. Set the closed jar in warm water to soften it, and discard it if you notice mold, an off smell, or fermentation.
Can people with diabetes eat thin molasses?
Thin molasses can raise blood glucose because it is a sweet syrup. People with diabetes should account for it in their meal plan; the right portion depends on their glucose targets and medicines, so ask a clinician or dietitian for personal guidance.
Is thin molasses safe for babies?
Thin molasses is not a suitable routine sweetener for babies, particularly under one year old. Once a child is eating family foods, keep added sweeteners limited and offer fruit and other unsweetened foods regularly.
Thin molasses Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.94mg · 5% DV
Potassium ⭐
160mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
7mg · 0% DV
Thin molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin molasses
To burn the 58 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin molasses?
Thin molasses is the English label here for ince pekmez, a pourable Turkish syrup made by reducing grape or mulberry juice; it is not the same as cane molasses. Its sweetness is fruity, with grape versions sometimes tasting slightly tart and mulberry ones often softer. In Turkey it is commonly served at breakfast, drizzled over bread or mixed with tahini, and can also sweeten yogurt, porridge or baked goods. Turkish communities elsewhere use it in much the same way.
It is a concentrated source of carbohydrate and energy, with very little fat or protein. A spoonful goes a long way; pair it with tahini for a richer breakfast, or stir a smaller amount into plain yogurt for a lighter serving.
How Nutritious Is Thin molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin molasses Contain Allergens?
No known major allergens
Which Diets Is Thin molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin molasses Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Thin molasses
Foods Similar to Thin molasses
Have another question about Thin molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.