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Thin minced meat gözleme Calories
Source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin minced meat gözleme (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 54.7 g of carbs, 21.8 g of protein, 21.8 g of fat and 3.2 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Thin minced meat gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
497
KCAL / 180G
Carbs
54.7g
· 20% DV
Protein
21.8g
· 44% DV
Fat
21.8g
· 28% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Thin minced meat gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.27 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 54.7 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Thin minced meat gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 497 kcal |
| 1 piece (small) | 90 g | 248 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (thin) | 140 g | 386 kcal |
| 1 serving (medium) | 180 g | 497 kcal |
| 1 piece (large) | 250 g | 690 kcal |
| 1 serving (large) | 300 g | 828 kcal |
| 1 piece (jumbo) | 360 g | 994 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Thin minced meat gözleme
How do you make thin minced meat gözleme at home?
Thin minced meat gözleme is made by filling thin dough with seasoned minced meat, folding it closed, and cooking it on a hot griddle or skillet. Cook the filling first and let it cool so it does not make the dough soggy.
Where does thin minced meat gözleme come from?
Thin minced meat gözleme belongs to Turkish cooking and is a savory filled flatbread traditionally cooked on a large griddle. Gözleme is made in many parts of Turkey, with fillings that vary by region and household.
How do you stop thin minced meat gözleme from leaking while cooking?
To keep thin minced meat gözleme from leaking, use a filling that is not wet, leave a clear border around it, and press the folded edges firmly together. Avoid overfilling, since steam can force the seams open.
What is the difference between thin minced meat gözleme and a Turkish meat börek?
Thin minced meat gözleme is cooked as a folded flatbread on a griddle, while meat börek is usually made with layered or rolled pastry and baked or fried. Their dough, shape, and cooking method give them different textures.
Can you cook thin minced meat gözleme without a griddle?
Yes, you can cook thin minced meat gözleme in a large skillet if you do not have a griddle. Heat the dry pan first and cook the gözleme on both sides until the dough is browned and the center is hot.
What should you serve with thin minced meat gözleme?
Thin minced meat gözleme pairs well with plain yogurt, a crisp salad, or ayran. These fresh sides balance the savory filling, and the gözleme can be served as a main dish or cut into smaller pieces to share.
Can thin minced meat gözleme be frozen after cooking?
Yes, cooked thin minced meat gözleme can be frozen once it has cooled. Separate the pieces so they do not stick together, seal them in a freezer-safe container, and reheat them in a skillet until hot throughout.
How do you reheat thin minced meat gözleme without making it soggy?
Reheat thin minced meat gözleme in a dry skillet over moderate heat, turning it so both sides warm evenly. This helps the outside regain some crispness; covering the pan can help warm the filling without over-browning the dough.
Why is thin minced meat gözleme sometimes tough?
Thin minced meat gözleme can turn tough if the dough is overworked or the flatbread is cooked too long over intense heat. Roll the dough thin but gently, and remove the gözleme once it is browned and cooked through.
Can thin minced meat gözleme be made with raw minced meat in the filling?
It is safer and easier to cook the minced meat before filling thin minced meat gözleme. Raw meat can release liquid into the dough and may not cook evenly inside the folded flatbread, especially if the dough browns quickly.
Thin minced meat gözleme Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
6.48mg · 41% DV
B1
0.4mg · 33% DV
B6
0.36mg · 21% DV
Minerals
Selenium
34µg · 62% DV
Zinc
4.5mg · 41% DV
Phosphorus
279mg · 40% DV
Manganese
0.86mg · 37% DV
Sodium
738mg · 32% DV
Potassium ⭐
369mg · 11% DV
Thin minced meat gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin minced meat gözleme
To burn the 497 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin minced meat gözleme?
Thin minced meat gözleme is a Turkish flatbread made by folding a thin sheet of yufka around a seasoned minced-meat filling, then cooking it on a hot griddle or in a wide pan. It is commonly made at home and sold fresh at market stalls and gözleme cafés.
The bread browns on the outside while the filling stays tender, and it is usually served hot, often with ayran or tea. In Turkey it can be a breakfast, lunch or snack; elsewhere, it works well as a filling hand-held meal. The yufka provides most of the carbohydrates, while the meat contributes protein and fat. For a lighter plate, pair a piece with a fresh salad rather than adding another pastry or bread.
How Nutritious Is Thin minced meat gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin minced meat gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin minced meat gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Thin minced meat gözleme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin minced meat gözleme Fat Profile
SATURATED
6.48g
MONOUNSATURATED
9.18g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.